Tue 20th Sep 2022 at 9:42am by eMpTy

Run > General

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Time
1:08:12
Miles
7.53
Min/mi
9:03
Pacing
75%
WAVA
61.21
Stride(cm)
112
Cals
772
Cadence
158
BPM
137
%MHR
77
B/mi
1241
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125/135bpm [1168b/mi] 100cal 6.42/6.66mph
2) 1m - 9:05(9:05/m) 137/141bpm [1244b/mi] 111cal 6.61/7.01mph
3) 1m - 8:55(8:55/m) 135/144bpm [1204b/mi] 100cal 6.73/7.08mph
4) 1m - 9:10(9:10/m) 141/147bpm [1292b/mi] 110cal 6.55/7.08mph
5) 1m - 8:51(8:51/m) 140/146bpm [1238b/mi] 101cal 6.78/6.99mph
6) 1m - 8:56(8:56/m) 143/147bpm [1277b/mi] 105cal 6.72/7.31mph
7) 1m - 9:19(9:19/m) 140/147bpm [1305b/mi] 97cal 6.44/7.28mph
8) 0.53m - 4:36(8:43/m) 141/145bpm [1228b/mi] 48cal 6.89/7.31mph

9:20 9:05 8:55 9:10 8:51 8:56 9:19 4:36

Pin Map

0mi in 0

Pace

14%

15%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +3	10:05	114 97-125	1149	151 106-160	1/11
0.50	4:50	2:18	9:14	123 118-129	1135	157 156-160	1/10
0.75	7:09	2:19	9:17	130 126-132	1206	158 152-160	1/4
1.00	9:23	2:14	8:57	132 129-135	1181	159 158-164	0/4
1.25	11:37	2:14	8:56	136 132-140	1214	159 158-160	1/4
1.50	13:50	2:13	8:52	137 135-140	1216	159 158-160	1/4
1.75	16:03	2:13	8:54	138 136-140	1227	159 158-162	1/4
2.00	18:28	2:24	9:37	138 131-141	1328	155 120-162	4/1
2.25	20:39	2:11	8:45	136 132-139	1191	159 158-160	0/7
2.50	23:29	2:50 +36	11:19	133 122-141	1506	160 156-162	3/3
2.75	25:46	2:17	9:08	138 129-143	1259	159 148-160	5/3
3.00	27:58	2:13	8:51	135 132-138	1195	157 156-158	0/8
3.25	30:14	2:16	9:02	138 136-142	1247	159 158-160	0/2
3.50	32:37	2:23	9:34	142 140-144	1358	158 124-162	6/1
3.75	34:53	2:16	9:02	138 133-143	1248	155 122-162	3/3
4.00	37:08	2:15	9:01	144 142-146	1299	161 158-164	5/1
4.25	39:22	2:14	8:54	142 139-145	1265	160 158-164	2/6
4.50	41:52	2:31 +18	10:02	143 137-146	1435	160 116-164	3/1
4.75	44:55	3:02 +49	12:09	131 120-140	1592	161 156-164	2/5
5.00	47:07	2:12	8:47	142 140-144	1248	162 158-164	3/2
5.25	49:47	2:41 +29	10:43	141 135-147	1510	161 158-164	6/1
5.50	52:01	2:13	8:53	145 142-147	1288	161 160-164	3/5
5.75	54:10	2:10	8:39	142 140-145	1229	161 158-166	2/2
6.00	56:31	2:21	9:23	142 137-146	1333	157 122-164	3/1
6.25	59:25	2:54 +37	11:35	139 130-146	1610	162 158-166	9/1
6.50	1:01:58	2:33 +7	10:12	143 138-147	1457	159 122-236	4/2
6.75	1:04:58	3:00 +32	11:59	142 135-147	1703	152 118-164	7/0
7.00	1:07:07	2:09	8:35	138 131-143	1185	162 160-170	3/6
7.25	1:09:35	2:29 +18	9:55	141 135-145	1398	162 158-164	3/5
7.50	1:12:19	2:44 +33	10:56	140 134-144	1530	157 110-168	4/1
7.53	1:12:34	15	8:29	143 141-143	1214	163 162-164	1/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:06:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	10:36
See your biggest climbs

Cadence

158 (236 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	159	7.4	1:05:49	9:23
Walk	4.3	118	0.1	3:16	22:10
Still	0.0	-	-	1	-
Pause	4.6	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.88%	More
800m	4:19	8:40	50.75%	More
1km	5:25	8:43	52.69%	More
Mile	8:54	8:54	54.62%	More
5k	28:40	9:14	57.88%	More
5 miles	47:01	9:24	57.79%	More
10k	59:00	9:30	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	63.03
5km	26:13	8:26	63.28
5M	43:50	8:46	61.98
10km	55:25	8:55	61.38
10M	1:32:39	9:16	60.87
Half	2:04:01	9:28	59.81
20M	3:15:50	9:48	60.03
Mara	4:22:08	10:00	59.80

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