Tue 20th Sep 2022 at 10:36am by MarekNowak

Walk > General

Follow User
0 👍

Time
14:20
Miles
0.76
Min/mi
18:52
Stride(cm)
75
Cals
66
Cadence
113
BPM
88
%MHR
47.5
B/mi
1657
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22km - 14:20(11:46/km) 88/115bpm [1036b/km] 66cal 56/59rpm 5.1/6.08kmph

14:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	72 65-75	1589	113 110-116	11/12
0.13	2:22	59	15:45	76 72-80	1198	114 110-118	6/0
0.19	3:45	1:24	22:18	77 68-80	1717	115 108-118	2/9
0.25	4:56	1:10	18:46	91 76-115	1707	113 108-114	4/14
0.31	6:02	1:06	17:37	100 85-114	1762	113 108-114	4/6
0.38	7:06	1:04	17:01	104 96-111	1769	113 108-118	16/6
0.44	8:10	1:04	17:10	94 83-102	1614	113 108-118	6/14
0.50	9:15	1:04	17:11	86 83-89	1478	113 110-118	10/10
0.56	10:15	1:00	16:07	88 87-89	1418	114 108-118	12/7
0.63	11:17	1:02	16:28	89 86-92	1466	113 110-116	10/7
0.69	12:22	1:05	17:20	89 87-90	1543	114 112-116	11/17
0.75	13:45	1:23	22:10	93 84-104	2061	112 102-118	25/3
0.76	14:22	37	1:29:21	86 77-95	7684	-	1/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:26	16:57	More
1km	10:53	17:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry