Tue 20th Sep 2022 at 8:28am by Oranj

Run > Long Run

  • Time
    2:08:17
  • Miles
    15.91
  • Min/mi
    8:04
  • Pacing
    92%
  • WAVA
    66.99
  • Stride(cm)
    120
  • Cals
    1703
  • Watts
    332
  • Cadence
    166
  • BPM
    137
  • %MHR
    81.4
  • B/mi
    1103
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:13(5:07/km) 134/143bpm [685b/km] 140cal 364/467W
2) 2km - 9:50(4:55/km) 148/163bpm [727b/km] 138cal 336/382W
3) 2km - 9:43(4:52/km) 129/136bpm [627b/km] 117cal 318/346W
4) 2km - 9:52(4:56/km) 135/139bpm [666b/km] 124cal 332/372W
5) 2km - 9:58(4:59/km) 136/141bpm [677b/km] 127cal 340/384W
6) 2km - 10:06(5:03/km) 133/144bpm [672b/km] 131cal 322/416W
7) 2km - 10:02(5:01/km) 135/143bpm [678b/km] 133cal 327/421W
8) 2km - 10:02(5:01/km) 135/145bpm [677b/km] 136cal 323/396W
9) 2km - 10:08(5:04/km) 135/144bpm [684b/km] 139cal 327/419W
10) 2km - 10:01(5:01/km) 137/144bpm [686b/km] 131cal 328/388W
11) 2km - 10:03(5:01/km) 138/145bpm [693b/km] 139cal 328/420W
12) 2km - 10:08(5:04/km) 141/147bpm [714b/km] 137cal 334/437W
13) 1.61km - 8:11(5:04/km) 141/147bpm [715b/km] 111cal 338/399W
10:13 9:50 9:43 9:52 9:58 10:06 10:02 10:02 10:08 10:01 10:03 10:08 8:11

Pace

7% 22% 64% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:17 129 81-138 1068 165 98-182 368 178-467 17/1
1.00 8:28 4:20 +14 8:40 137 121-141 1187 165 146-180 362 123-398 12/1
1.50 12:29 4:01 8:02 144 136-158 1157 166 164-168 361 337-382 13/0
2.00 16:26 3:56 7:53 158 155-163 1245 166 164-170 335 320-351 2/5
2.50 20:52 4:26 +28 8:52 139 111-158 1232 167 154-174 328 183-356 3/12
3.00 24:46 3:54 7:48 127 121-135 992 165 162-176 308 279-335 1/26
3.50 28:40 3:54 7:48 129 122-134 1006 165 164-168 324 292-346 1/17
4.00 32:37 3:58 7:55 134 131-136 1061 166 164-168 332 296-362 4/7
4.50 36:38 4:01 8:01 136 134-139 1091 166 164-168 335 291-372 6/5
5.00 40:33 3:55 7:50 134 123-138 1050 166 164-168 325 303-342 3/11
5.50 44:33 3:59 7:59 134 130-139 1069 166 164-170 338 305-368 10/7
6.00 48:41 4:08 +5 8:17 137 134-141 1135 167 160-172 343 211-384 10/2
6.50 52:39 3:58 7:57 135 125-139 1072 167 162-178 326 254-356 3/13
7.00 56:45 4:06 8:12 132 124-144 1083 166 162-178 320 233-416 9/12
7.50 1:00:50 4:04 8:09 134 124-138 1091 167 164-176 329 301-389 7/8
8.00 1:04:48 3:59 7:57 134 132-137 1066 166 164-170 324 297-343 3/5
8.50 1:08:53 4:05 8:10 135 131-142 1103 166 164-168 324 275-394 8/8
9.00 1:12:58 4:05 8:10 137 133-143 1119 167 166-174 330 303-421 9/2
9.50 1:16:56 3:58 7:56 135 132-139 1070 166 166-168 326 302-367 5/6
10.00 1:21:15 4:19 +13 8:38 134 122-145 1157 167 124-182 322 133-396 7/11
10.50 1:25:31 4:15 8:30 139 132-144 1183 167 164-174 338 305-380 16/2
11.00 1:29:28 3:58 7:56 133 125-138 1054 167 164-176 319 247-419 3/15
11.50 1:33:25 3:57 7:54 134 131-137 1059 166 164-168 308 262-334 1/16
12.00 1:37:26 4:01 8:02 138 129-142 1108 167 164-172 331 301-367 9/4
12.50 1:41:30 4:04 8:08 140 134-144 1139 167 164-174 337 294-388 8/6
13.00 1:45:30 4:00 8:00 136 128-145 1088 167 162-180 322 260-420 8/14
13.50 1:49:34 4:04 8:08 140 136-143 1138 167 166-186 331 304-374 7/4
14.00 1:53:45 4:11 8:22 142 130-145 1189 167 166-174 343 320-376 16/0
14.50 1:57:57 4:12 +7 8:23 142 135-147 1190 167 160-172 342 146-437 11/5
15.00 2:01:54 3:57 7:55 138 135-141 1091 167 164-172 319 285-342 1/10
15.50 2:05:58 4:03 8:07 140 137-142 1136 167 166-172 333 309-351 5/2
15.92 2:09:25 3:27 8:19 143 139-147 1190 168 166-172 345 324-399 12/0

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 172m, Range 79m, Flat prediction 2:06:46
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.6% 8:18
23 1.5% 8:18
18 1.1% 8:09
16 2.0% 8:32
16 1.2% 8:13
See your biggest climbs

Power

332W (467 max)
Power Graph
Power Bands

Cadence

166 (186 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.06% More
800m 3:49 7:42 54.14% More
1km 4:48 7:43 56.23% More
Mile 7:46 7:46 58.91% More
5k 24:27 7:52 63.83% More
5 miles 39:52 7:58 63.91% More
10k 49:40 8:00 64.15% More
10 miles 1:20:32 8:03 65.50% More
Half 1:45:47 8:05 66.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 63.46
5km 23:28 7:33 66.49
5M 38:29 7:42 66.21
10km 48:15 7:46 66.03
10M 1:19:09 7:55 66.64
Half 1:44:48 8:00 66.14
20M 2:42:45 8:08 67.49
Mara 3:35:31 8:14 67.96

Bespoke Fields

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