Tue 20th Sep 2022 at 8:28am by Oranj
Run > Long Run
-
Time
2:08:17
-
Miles
15.91
-
Min/mi
8:04
-
Pacing
92%
-
WAVA
66.99
-
Stride(cm)
120
-
Cals
1703
-
Watts
332
-
Cadence
166
-
BPM
137
-
%MHR
81.4
-
B/mi
1103
-
Asc(m)
172
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:13(5:07/km) 134/143bpm [685b/km] 140cal 364/467W
2) 2km - 9:50(4:55/km) 148/163bpm [727b/km] 138cal 336/382W
3) 2km - 9:43(4:52/km) 129/136bpm [627b/km] 117cal 318/346W
4) 2km - 9:52(4:56/km) 135/139bpm [666b/km] 124cal 332/372W
5) 2km - 9:58(4:59/km) 136/141bpm [677b/km] 127cal 340/384W
6) 2km - 10:06(5:03/km) 133/144bpm [672b/km] 131cal 322/416W
7) 2km - 10:02(5:01/km) 135/143bpm [678b/km] 133cal 327/421W
8) 2km - 10:02(5:01/km) 135/145bpm [677b/km] 136cal 323/396W
9) 2km - 10:08(5:04/km) 135/144bpm [684b/km] 139cal 327/419W
10) 2km - 10:01(5:01/km) 137/144bpm [686b/km] 131cal 328/388W
11) 2km - 10:03(5:01/km) 138/145bpm [693b/km] 139cal 328/420W
12) 2km - 10:08(5:04/km) 141/147bpm [714b/km] 137cal 334/437W
13) 1.61km - 8:11(5:04/km) 141/147bpm [715b/km] 111cal 338/399W
10:13 9:50 9:43 9:52 9:58 10:06 10:02 10:02 10:08 10:01 10:03 10:08 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:17 |
129 81-138 |
1068 |
165 98-182 |
368 178-467 |
17/1 |
1.00 |
8:28 |
4:20 +14
|
8:40 |
137 121-141 |
1187 |
165 146-180 |
362 123-398 |
12/1 |
1.50 |
12:29 |
4:01 |
8:02 |
144 136-158 |
1157 |
166 164-168 |
361 337-382 |
13/0 |
2.00 |
16:26 |
3:56 |
7:53 |
158 155-163 |
1245 |
166 164-170 |
335 320-351 |
2/5 |
2.50 |
20:52 |
4:26 +28
|
8:52 |
139 111-158 |
1232 |
167 154-174 |
328 183-356 |
3/12 |
3.00 |
24:46 |
3:54 |
7:48 |
127 121-135 |
992 |
165 162-176 |
308 279-335 |
1/26 |
3.50 |
28:40 |
3:54 |
7:48 |
129 122-134 |
1006 |
165 164-168 |
324 292-346 |
1/17 |
4.00 |
32:37 |
3:58 |
7:55 |
134 131-136 |
1061 |
166 164-168 |
332 296-362 |
4/7 |
4.50 |
36:38 |
4:01 |
8:01 |
136 134-139 |
1091 |
166 164-168 |
335 291-372 |
6/5 |
5.00 |
40:33 |
3:55 |
7:50 |
134 123-138 |
1050 |
166 164-168 |
325 303-342 |
3/11 |
5.50 |
44:33 |
3:59 |
7:59 |
134 130-139 |
1069 |
166 164-170 |
338 305-368 |
10/7 |
6.00 |
48:41 |
4:08 +5
|
8:17 |
137 134-141 |
1135 |
167 160-172 |
343 211-384 |
10/2 |
6.50 |
52:39 |
3:58 |
7:57 |
135 125-139 |
1072 |
167 162-178 |
326 254-356 |
3/13 |
7.00 |
56:45 |
4:06 |
8:12 |
132 124-144 |
1083 |
166 162-178 |
320 233-416 |
9/12 |
7.50 |
1:00:50 |
4:04 |
8:09 |
134 124-138 |
1091 |
167 164-176 |
329 301-389 |
7/8 |
8.00 |
1:04:48 |
3:59 |
7:57 |
134 132-137 |
1066 |
166 164-170 |
324 297-343 |
3/5 |
8.50 |
1:08:53 |
4:05 |
8:10 |
135 131-142 |
1103 |
166 164-168 |
324 275-394 |
8/8 |
9.00 |
1:12:58 |
4:05 |
8:10 |
137 133-143 |
1119 |
167 166-174 |
330 303-421 |
9/2 |
9.50 |
1:16:56 |
3:58 |
7:56 |
135 132-139 |
1070 |
166 166-168 |
326 302-367 |
5/6 |
10.00 |
1:21:15 |
4:19 +13
|
8:38 |
134 122-145 |
1157 |
167 124-182 |
322 133-396 |
7/11 |
10.50 |
1:25:31 |
4:15 |
8:30 |
139 132-144 |
1183 |
167 164-174 |
338 305-380 |
16/2 |
11.00 |
1:29:28 |
3:58 |
7:56 |
133 125-138 |
1054 |
167 164-176 |
319 247-419 |
3/15 |
11.50 |
1:33:25 |
3:57 |
7:54 |
134 131-137 |
1059 |
166 164-168 |
308 262-334 |
1/16 |
12.00 |
1:37:26 |
4:01 |
8:02 |
138 129-142 |
1108 |
167 164-172 |
331 301-367 |
9/4 |
12.50 |
1:41:30 |
4:04 |
8:08 |
140 134-144 |
1139 |
167 164-174 |
337 294-388 |
8/6 |
13.00 |
1:45:30 |
4:00 |
8:00 |
136 128-145 |
1088 |
167 162-180 |
322 260-420 |
8/14 |
13.50 |
1:49:34 |
4:04 |
8:08 |
140 136-143 |
1138 |
167 166-186 |
331 304-374 |
7/4 |
14.00 |
1:53:45 |
4:11 |
8:22 |
142 130-145 |
1189 |
167 166-174 |
343 320-376 |
16/0 |
14.50 |
1:57:57 |
4:12 +7
|
8:23 |
142 135-147 |
1190 |
167 160-172 |
342 146-437 |
11/5 |
15.00 |
2:01:54 |
3:57 |
7:55 |
138 135-141 |
1091 |
167 164-172 |
319 285-342 |
1/10 |
15.50 |
2:05:58 |
4:03 |
8:07 |
140 137-142 |
1136 |
167 166-172 |
333 309-351 |
5/2 |
15.92 |
2:09:25 |
3:27 |
8:19 |
143 139-147 |
1190 |
168 166-172 |
345 324-399 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
46.06% |
More |
800m |
3:49 |
7:42 |
54.14% |
More |
1km |
4:48 |
7:43 |
56.23% |
More |
Mile |
7:46 |
7:46 |
58.91% |
More |
5k |
24:27 |
7:52 |
63.83% |
More |
5 miles |
39:52 |
7:58 |
63.91% |
More |
10k |
49:40 |
8:00 |
64.15% |
More |
10 miles |
1:20:32 |
8:03 |
65.50% |
More |
Half |
1:45:47 |
8:05 |
66.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
63.46 |
5km |
23:28 |
7:33 |
66.49 |
5M |
38:29 |
7:42 |
66.21 |
10km |
48:15 |
7:46 |
66.03 |
10M |
1:19:09 |
7:55 |
66.64 |
Half |
1:44:48 |
8:00 |
66.14 |
20M |
2:42:45 |
8:08 |
67.49 |
Mara |
3:35:31 |
8:14 |
67.96 |
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