Tue 20th Sep 2022 at 9:36am by thorneygeoff

Run > General

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Time
41:19
Miles
4.21
Min/mi
9:49
Pacing
98%
WAVA
56.07
Stride(cm)
94
Cals
496
Cadence
174
BPM
134
%MHR
80.2
B/mi
1314
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 127/136bpm [1260b/mi] 116cal 6.05/6.26mph
2) 1m - 9:44(9:44/m) 133/137bpm [1296b/mi] 120cal 6.16/6.32mph
3) 1m - 9:46(9:46/m) 136/139bpm [1327b/mi] 117cal 6.15/6.32mph
4) 1m - 9:50(9:50/m) 140/144bpm [1377b/mi] 120cal 6.1/6.26mph
5) 0.21m - 2:03(9:59/m) 139/142bpm [1388b/mi] 23cal 6.01/6.05mph

9:55 9:44 9:46 9:50 2:03

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	117 101-130	1158	168 114-178	2/2
0.25	2:28	1:14	9:51	126 124-129	1240	174 170-176	0/3
0.38	3:45	1:17	10:12	127 125-129	1296	172 170-174	9/3
0.50	4:57	1:13	9:43	125 123-127	1214	174 172-176	1/8
0.63	6:13	1:15	10:02	126 121-132	1264	174 170-176	6/2
0.75	7:28	1:16	10:05	131 130-132	1321	173 170-180	1/2
0.88	8:40	1:12	9:37	131 129-136	1259	177 174-180	4/2
1.00	9:56	1:15	10:02	133 131-136	1334	174 172-178	0/4
1.13	11:09	1:13	9:46	132 131-133	1290	176 174-178	5/1
1.25	12:23	1:14	9:53	131 130-133	1294	174 170-176	2/5
1.38	13:37	1:14	9:48	133 131-137	1304	174 172-176	1/2
1.50	14:48	1:11	9:31	133 131-134	1267	175 172-178	3/3
1.63	16:02	1:14	9:50	133 131-136	1309	174 172-176	2/2
1.75	17:14	1:12	9:39	133 132-135	1283	175 172-178	3/3
1.88	18:25	1:11	9:26	133 128-136	1256	175 174-178	3/2
2.00	19:40	1:15	9:59	135 133-137	1348	173 172-176	1/3
2.13	20:51	1:11	9:27	134 133-134	1267	176 174-178	4/5
2.25	22:05	1:14	9:54	136 134-138	1347	174 170-176	4/4
2.38	23:19	1:14	9:53	135 131-136	1335	174 172-176	6/1
2.50	24:33	1:13	9:47	133 131-136	1302	175 172-176	2/4
2.63	25:48	1:15	10:02	136 134-138	1364	173 170-174	1/2
2.75	26:59	1:11	9:27	137 136-138	1295	174 172-176	5/3
2.88	28:12	1:13	9:43	138 137-139	1341	174 172-176	6/4
3.00	29:26	1:14	9:53	138 137-139	1363	174 172-178	3/4
3.13	30:38	1:13	9:41	138 137-139	1336	175 172-178	1/4
3.25	31:52	1:13	9:47	141 139-144	1379	176 174-178	3/3
3.38	33:08	1:17	10:14	140 137-141	1432	175 172-178	4/3
3.50	34:22	1:14	9:52	139 134-141	1371	174 172-176	4/4
3.63	35:34	1:12	9:37	141 140-141	1356	175 172-178	1/4
3.75	36:49	1:14	9:54	139 138-140	1377	174 172-176	2/3
3.88	38:02	1:13	9:46	140 139-142	1368	175 174-178	8/3
4.00	39:16	1:14	9:52	142 141-142	1401	175 172-176	3/6
4.13	40:31	1:15	10:00	140 138-141	1399	175 172-178	2/2
4.20	41:19	48	10:07	138 137-139	1397	173 172-174	1/2

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 10m, Flat prediction 41:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.2	41:18	9:50
Walk	0.0	114	0	1	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.61%	More
800m	4:46	9:36	46.84%	More
1km	5:59	9:38	48.62%	More
Mile	9:41	9:41	51.16%	More
5k	30:23	9:47	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.02
5km	29:56	9:38	56.44
5M	49:35	9:55	55.85
10km	1:02:25	10:03	55.57
10M	1:43:22	10:20	55.67
Half	2:17:37	10:30	55.00
20M	3:35:31	10:47	55.66
Mara	4:46:56	10:57	55.74

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