-
Time
41:19
-
Miles
4.21
-
Min/mi
9:49
-
Pacing
98%
-
WAVA
56.07
-
Stride(cm)
94
-
Cals
496
-
Cadence
174
-
BPM
134
-
%MHR
80.2
-
B/mi
1314
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 127/136bpm [1260b/mi] 116cal 6.05/6.26mph
2) 1m - 9:44(9:44/m) 133/137bpm [1296b/mi] 120cal 6.16/6.32mph
3) 1m - 9:46(9:46/m) 136/139bpm [1327b/mi] 117cal 6.15/6.32mph
4) 1m - 9:50(9:50/m) 140/144bpm [1377b/mi] 120cal 6.1/6.26mph
5) 0.21m - 2:03(9:59/m) 139/142bpm [1388b/mi] 23cal 6.01/6.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
117 101-130 |
1158 |
168 114-178 |
2/2 |
0.25 |
2:28 |
1:14 |
9:51 |
126 124-129 |
1240 |
174 170-176 |
0/3 |
0.38 |
3:45 |
1:17 |
10:12 |
127 125-129 |
1296 |
172 170-174 |
9/3 |
0.50 |
4:57 |
1:13 |
9:43 |
125 123-127 |
1214 |
174 172-176 |
1/8 |
0.63 |
6:13 |
1:15 |
10:02 |
126 121-132 |
1264 |
174 170-176 |
6/2 |
0.75 |
7:28 |
1:16 |
10:05 |
131 130-132 |
1321 |
173 170-180 |
1/2 |
0.88 |
8:40 |
1:12 |
9:37 |
131 129-136 |
1259 |
177 174-180 |
4/2 |
1.00 |
9:56 |
1:15 |
10:02 |
133 131-136 |
1334 |
174 172-178 |
0/4 |
1.13 |
11:09 |
1:13 |
9:46 |
132 131-133 |
1290 |
176 174-178 |
5/1 |
1.25 |
12:23 |
1:14 |
9:53 |
131 130-133 |
1294 |
174 170-176 |
2/5 |
1.38 |
13:37 |
1:14 |
9:48 |
133 131-137 |
1304 |
174 172-176 |
1/2 |
1.50 |
14:48 |
1:11 |
9:31 |
133 131-134 |
1267 |
175 172-178 |
3/3 |
1.63 |
16:02 |
1:14 |
9:50 |
133 131-136 |
1309 |
174 172-176 |
2/2 |
1.75 |
17:14 |
1:12 |
9:39 |
133 132-135 |
1283 |
175 172-178 |
3/3 |
1.88 |
18:25 |
1:11 |
9:26 |
133 128-136 |
1256 |
175 174-178 |
3/2 |
2.00 |
19:40 |
1:15 |
9:59 |
135 133-137 |
1348 |
173 172-176 |
1/3 |
2.13 |
20:51 |
1:11 |
9:27 |
134 133-134 |
1267 |
176 174-178 |
4/5 |
2.25 |
22:05 |
1:14 |
9:54 |
136 134-138 |
1347 |
174 170-176 |
4/4 |
2.38 |
23:19 |
1:14 |
9:53 |
135 131-136 |
1335 |
174 172-176 |
6/1 |
2.50 |
24:33 |
1:13 |
9:47 |
133 131-136 |
1302 |
175 172-176 |
2/4 |
2.63 |
25:48 |
1:15 |
10:02 |
136 134-138 |
1364 |
173 170-174 |
1/2 |
2.75 |
26:59 |
1:11 |
9:27 |
137 136-138 |
1295 |
174 172-176 |
5/3 |
2.88 |
28:12 |
1:13 |
9:43 |
138 137-139 |
1341 |
174 172-176 |
6/4 |
3.00 |
29:26 |
1:14 |
9:53 |
138 137-139 |
1363 |
174 172-178 |
3/4 |
3.13 |
30:38 |
1:13 |
9:41 |
138 137-139 |
1336 |
175 172-178 |
1/4 |
3.25 |
31:52 |
1:13 |
9:47 |
141 139-144 |
1379 |
176 174-178 |
3/3 |
3.38 |
33:08 |
1:17 |
10:14 |
140 137-141 |
1432 |
175 172-178 |
4/3 |
3.50 |
34:22 |
1:14 |
9:52 |
139 134-141 |
1371 |
174 172-176 |
4/4 |
3.63 |
35:34 |
1:12 |
9:37 |
141 140-141 |
1356 |
175 172-178 |
1/4 |
3.75 |
36:49 |
1:14 |
9:54 |
139 138-140 |
1377 |
174 172-176 |
2/3 |
3.88 |
38:02 |
1:13 |
9:46 |
140 139-142 |
1368 |
175 174-178 |
8/3 |
4.00 |
39:16 |
1:14 |
9:52 |
142 141-142 |
1401 |
175 172-176 |
3/6 |
4.13 |
40:31 |
1:15 |
10:00 |
140 138-141 |
1399 |
175 172-178 |
2/2 |
4.20 |
41:19 |
48 |
10:07 |
138 137-139 |
1397 |
173 172-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
4.2 |
41:18 |
9:50 |
Walk |
0.0 |
114 |
0 |
1 |
17:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
39.61% |
More |
800m |
4:46 |
9:36 |
46.84% |
More |
1km |
5:59 |
9:38 |
48.62% |
More |
Mile |
9:41 |
9:41 |
51.16% |
More |
5k |
30:23 |
9:47 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
55.02 |
5km |
29:56 |
9:38 |
56.44 |
5M |
49:35 |
9:55 |
55.85 |
10km |
1:02:25 |
10:03 |
55.57 |
10M |
1:43:22 |
10:20 |
55.67 |
Half |
2:17:37 |
10:30 |
55.00 |
20M |
3:35:31 |
10:47 |
55.66 |
Mara |
4:46:56 |
10:57 |
55.74 |
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