Tue 20th Sep 2022 at 8:50am by posty john

Run > General

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Time
59:41
Miles
7.10
Min/mi
8:24
Pacing
0%
WAVA
62.62
Stride(cm)
108
Cals
632
Cadence
177
BPM
145
%MHR
86.9
B/mi
1220
Asc(m)
150
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 136/157bpm [1321b/mi] 93cal
2) 0.1m - 55(9:10/m) 145/148bpm [1329b/mi] 7cal
3) 0.13m - 1:00(7:39/m) 142/149bpm [1086b/mi] 10cal
4) 0.1m - 1:00(9:36/m) 145/148bpm [1392b/mi] 11cal
5) 0.13m - 1:00(7:44/m) 148/152bpm [1145b/mi] 11cal
6) 0.11m - 1:00(9:08/m) 153/157bpm [1397b/mi] 10cal
7) 0.13m - 1:00(7:26/m) 153/157bpm [1137b/mi] 11cal
8) 0.11m - 1:00(9:00/m) 142/146bpm [1279b/mi] 11cal
9) 0.13m - 1:00(7:25/m) 152/154bpm [1128b/mi] 11cal
10) 0.11m - 1:00(9:13/m) 148/150bpm [1365b/mi] 11cal
11) 0.13m - 1:00(7:38/m) 143/148bpm [1091b/mi] 11cal
12) 0.11m - 1:00(9:07/m) 147/153bpm [1340b/mi] 11cal
13) 0.14m - 1:00(7:14/m) 144/150bpm [1041b/mi] 11cal
14) 0.11m - 1:00(9:02/m) 148/151bpm [1336b/mi] 11cal
15) 0.14m - 1:00(7:11/m) 149/151bpm [1071b/mi] 12cal
16) 0.11m - 1:00(8:47/m) 151/153bpm [1327b/mi] 11cal
17) 0.14m - 1:00(7:06/m) 148/152bpm [1051b/mi] 12cal
18) 0.11m - 1:00(8:56/m) 149/151bpm [1332b/mi] 11cal
19) 0.14m - 1:00(6:57/m) 146/149bpm [1014b/mi] 11cal
20) 0.11m - 1:00(8:46/m) 148/151bpm [1297b/mi] 12cal
21) 0.14m - 1:00(7:09/m) 146/150bpm [1044b/mi] 12cal
22) 0.11m - 1:00(9:05/m) 150/153bpm [1361b/mi] 11cal
23) 0.14m - 1:00(7:03/m) 148/152bpm [1043b/mi] 12cal
24) 0.11m - 1:00(9:00/m) 151/153bpm [1358b/mi] 11cal
25) 0.14m - 1:00(7:06/m) 149/151bpm [1057b/mi] 11cal
26) 0.11m - 1:00(8:59/m) 151/153bpm [1357b/mi] 10cal
27) 0.15m - 1:00(6:52/m) 150/152bpm [1029b/mi] 11cal
28) 0.11m - 1:00(8:53/m) 150/152bpm [1333b/mi] 11cal
29) 0.14m - 1:00(7:00/m) 149/152bpm [1043b/mi] 11cal
30) 0.11m - 1:00(8:56/m) 151/154bpm [1350b/mi] 11cal
31) 0.14m - 1:00(7:07/m) 149/151bpm [1061b/mi] 11cal
32) 0.11m - 1:00(9:00/m) 150/152bpm [1349b/mi] 11cal
33) 0.14m - 1:00(7:02/m) 149/152bpm [1047b/mi] 11cal
34) 0.11m - 1:00(9:01/m) 151/154bpm [1362b/mi] 11cal
35) 0.14m - 1:00(7:08/m) 148/150bpm [1056b/mi] 11cal
36) 0.11m - 1:00(9:03/m) 150/152bpm [1357b/mi] 10cal
37) 0.14m - 1:00(7:03/m) 149/151bpm [1052b/mi] 11cal
38) 0.11m - 1:00(8:56/m) 151/154bpm [1350b/mi] 11cal
39) 0.14m - 1:00(7:09/m) 150/152bpm [1073b/mi] 11cal
40) 0.11m - 1:00(8:56/m) 149/149bpm [1332b/mi] 11cal
41) 0.14m - 1:00(7:04/m) 150/154bpm [1059b/mi] 11cal
42) 0.09m - 1:00(10:33/m) 150/153bpm [1583b/mi] 11cal
43) 1m - 8:56(8:56/m) 146/162bpm [1305b/mi] 90cal
44) 0.01m - 7(8:08/m) 154/154bpm [1253b/mi] 1cal

9:43 55 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:56 7

Pin Map

0mi in 0

Pace

15%

25%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	125 97-141	1298	177 174-188	4/16
0.50	5:05	2:29	9:56	139 130-145	1381	177 174-182	19/5
0.75	7:33	2:28 +5	9:53	145 141-150	1433	178 174-184	10/13
1.00	14:33	7:00 +4:48	28:01	127 77-157	3558	172 108-180	7/9
1.25	16:38	2:05	8:21	144 141-149	1202	177 170-182	1/23
1.50	18:48	2:10	8:39	147 143-152	1271	178 172-184	5/9
1.75	20:51	2:02	8:10	151 137-157	1232	178 172-184	7/10
2.00	22:55	2:04	8:16	149 142-153	1232	177 172-182	5/6
2.25	24:59	2:04	8:17	144 137-151	1193	178 172-184	8/3
2.50	27:00	2:01	8:06	146 139-152	1182	176 172-184	6/7
2.75	28:59	1:59	7:54	149 145-152	1177	177 172-182	8/10
3.00	30:57	1:59	7:54	149 146-152	1178	177 172-184	5/6
3.25	32:54	1:57	7:47	147 144-150	1143	178 172-184	7/9
3.50	34:52	1:58	7:52	148 144-152	1164	176 172-182	10/8
3.75	36:51	1:59	7:57	149 145-153	1185	176 172-180	7/3
4.00	38:50	1:58	7:54	150 146-153	1185	177 172-182	8/4
4.25	40:46	1:57	7:47	150 148-152	1167	177 172-182	3/7
4.50	42:43	1:56	7:46	150 148-153	1165	176 170-182	6/9
4.75	44:43	2:00	8:00	149 147-153	1191	175 170-180	7/5
5.00	46:40	1:57	7:48	150 145-154	1171	176 170-182	6/5
5.25	48:39	1:59	7:58	149 145-154	1186	176 170-182	7/8
5.50	50:39	2:00	7:59	150 147-153	1196	177 172-182	6/6
5.75	52:38	1:59	7:56	150 147-154	1190	177 170-182	5/5
6.00	54:53	2:15 +13	8:59	150 145-153	1347	177 172-190	20/3
6.25	1:01:30	6:37 +4:22	26:29	136 104-151	3603	178 86-188	7/10
6.50	1:03:56	2:26	9:45	156 149-162	1521	180 178-182	10/7
6.75	1:06:09	2:12	8:49	155 151-161	1368	179 174-186	8/7
7.00	1:10:24	4:15 +2:06	17:02	133 111-155	2265	176 122-184	2/12
7.10	1:11:16	52	9:04	153 148-156	1388	178 174-182	2/3

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 46m, Flat prediction 54:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.1%	34:56
See your biggest climbs

Cadence

177 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	177	7.1	59:14	8:41
Walk	13.0	104	0	9:35	55:44:12
Still	0.0	-	-	2	-
Pause	3.3	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.09%	More
800m	3:51	7:45	54.63%	More
1km	4:45	7:39	57.67%	More
Mile	7:50	7:50	59.49%	More
5k	24:28	7:53	64.86%	More
5 miles	40:02	8:00	64.79%	More
10k	1:00:33	9:45	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.24
5km	24:33	7:54	64.65
5M	40:56	8:11	63.37
10km	51:43	8:19	62.74
10M	1:26:15	8:38	62.31
Half	1:55:19	8:48	61.26
20M	3:01:45	9:05	61.59
Mara	4:02:58	9:16	61.43

Bespoke Fields

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Fetch Miles

8:51	John's mile
7:48	John's mile

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