Tue 20th Sep 2022 at 6:00am by controversial

Run > General

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Time
1:03:55
Miles
8.15
Min/mi
7:51
Pacing
84%
WAVA
60.87
Stride(cm)
121
Cals
887
Cadence
170
BPM
129
%MHR
71.8
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:13(5:06/km) 129/134bpm [658b/km] 887cal
2) 1.61km - 7:47(4:50/km) 129/134bpm [623b/km]
3) 1.61km - 7:44(4:48/km) 129/132bpm [619b/km]
4) 1.61km - 7:41(4:46/km) 132/134bpm [629b/km]
5) 1.61km - 7:41(4:46/km) 129/134bpm [616b/km]
6) 1.61km - 7:51(4:52/km) 130/133bpm [634b/km]
7) 1.61km - 7:49(4:51/km) 130/133bpm [631b/km]
8) 1.61km - 7:55(4:55/km) 126/131bpm [620b/km]
9) 0.23km - 1:14(5:21/km) 127/128bpm [680b/km]

8:13 7:47 7:44 7:41 7:41 7:51 7:49 7:55 1:14

Pin Map

0mi in 0

Pace

29%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	123 77-133	1051	169 82-172	1/1
0.50	4:08	1:59	7:58	133 131-134	1059	170 168-172	1/2
0.75	6:12	2:05	8:19	132 130-134	1098	170 166-174	2/1
1.00	8:11	1:58	7:54	131 129-132	1034	171 162-174	0/2
1.25	10:07	1:56	7:45	131 129-134	1015	171 154-174	1/0
1.50	12:04	1:57	7:49	127 124-130	994	172 166-174	0/2
1.75	14:03	1:59	7:57	129 125-130	1025	171 166-174	1/0
2.00	15:57	1:54	7:36	130 128-132	988	171 170-174	0/0
2.25	17:54	1:57	7:47	129 128-130	1005	172 172-174	2/2
2.50	19:48	1:54	7:35	128 125-132	970	171 168-174	0/2
2.75	21:46	1:58	7:54	128 126-131	1010	171 166-174	3/2
3.00	23:41	1:55	7:38	131 129-132	1001	172 166-174	3/4
3.25	25:35	1:54	7:38	132 131-134	1007	171 166-174	0/0
3.50	27:32	1:57	7:48	132 130-133	1029	171 170-176	1/1
3.75	29:26	1:54	7:36	132 130-133	1003	171 166-174	0/0
4.00	31:21	1:55	7:40	132 130-133	1012	172 172-174	0/0
4.25	33:57	2:35	10:21	125 101-134	1294	172 86-174	1/1
4.50	35:51	1:54	7:36	132 130-134	1003	171 168-174	0/0
4.75	37:47	1:56	7:44	129 127-131	999	170 166-170	1/1
5.00	39:42	1:55	7:42	130 127-131	1000	170 166-172	3/3
5.25	41:37	1:55	7:41	132 130-133	1014	170 170-170	1/0
5.50	43:37	2:00	7:58	130 128-131	1037	169 166-170	1/1
5.75	45:34	1:57	7:49	130 128-131	1015	170 166-174	1/1
6.00	47:33	1:59	7:54	129 128-131	1019	168 166-170	2/1
6.25	49:28	1:55	7:40	130 128-132	996	169 166-172	1/2
6.50	51:24	1:56	7:46	131 129-133	1017	169 166-170	1/2
6.75	53:25	2:01	8:04	129 128-131	1040	169 166-174	0/0
7.00	55:21	1:57	7:47	129 127-132	1003	168 166-170	1/1
7.25	57:21	1:59	7:57	128 126-130	1017	170 166-174	1/1
7.50	59:39	2:18	9:14	124 114-130	1145	168 124-174	2/1
7.75	1:01:34	1:55	7:41	128 124-131	983	169 166-172	1/2
8.00	1:03:35	2:01	8:03	126 124-128	1015	168 164-170	0/0
8.15	1:04:51	1:16	8:39	127 126-128	1099	168 164-170	1/1

Heart

129/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 1:03:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	8.1	1:03:43	7:49
Walk	0.6	108	0	24	3:15:10
Still	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.87%	More
800m	3:43	7:28	51.33%	More
1km	4:40	7:31	53.13%	More
Mile	7:36	7:36	55.64%	More
5k	23:57	7:42	60.06%	More
5 miles	39:15	7:51	59.63%	More
10k	48:49	7:51	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.10
5km	21:44	7:00	66.17
5M	37:01	7:24	63.22
10km	47:12	7:36	61.90
10M	1:20:21	8:02	60.09
Half	1:48:40	8:18	58.32
20M	2:54:26	8:43	57.57
Mara	3:55:55	9:00	56.76

Fetch Miles

7:33	River near Kew
7:33	Thames Path from Kew Bridge

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