Tue 20th Sep 2022 at 8:38am by LazyDaisy

Run > General

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Time
31:03
Miles
2.30
Min/mi
13:30
Pacing
84%
WAVA
47.94
Stride(cm)
80
Cals
195
Cadence
149
BPM
122
%MHR
70.4
B/mi
1644
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Run 2 week 5
Split Summary
===
1) 1m - 13:26(13:26/m) 122/144bpm [1639b/mi] 87cal 4.47/5.34mph
2) 1m - 12:46(12:46/m) 126/143bpm [1608b/mi] 82cal 4.7/5.78mph
3) 0.3m - 4:51(15:59/m) 109/122bpm [1742b/mi] 26cal 3.75/3.95mph

13:26 12:46 4:51

Autumnleaves

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	90 75-101	1478	126 122-130	0/0
0.13	1:59	57	15:20	106 103-109	1625	132 130-134	1/0
0.19	2:57	57	15:19	110 106-113	1685	131 130-134	1/1
0.25	3:55	59	15:41	110 106-114	1724	131 128-134	2/0
0.31	4:44	49	13:06	122 112-129	1598	159 132-164	4/0
0.38	5:28	43	11:32	132 129-135	1523	164 162-166	4/0
0.44	6:18	50	13:18	133 130-134	1768	164 160-168	2/0
0.50	7:08	50	13:22	140 136-143	1872	161 160-164	0/4
0.56	7:56	48	12:50	138 133-143	1772	165 162-168	11/4
0.63	8:42	46	12:19	126 123-130	1551	166 164-168	8/5
0.69	9:25	43	11:31	120 119-123	1383	166 166-168	3/9
0.75	10:08	42	11:17	122 119-126	1376	166 164-168	5/7
0.81	10:51	43	11:30	128 126-129	1471	167 166-168	1/10
0.88	11:34	43	11:29	128 125-132	1469	167 166-168	2/5
0.94	12:27	54	14:20	133 127-136	1905	140 84-168	10/0
1.00	13:26	59	15:37	118 110-127	1843	128 118-132	0/6
1.06	14:30	1:04	17:03	109 107-113	1858	129 128-130	1/1
1.13	15:33	1:03	16:44	109 106-112	1824	128 122-136	6/4
1.19	16:35	1:02	16:33	108 104-114	1788	127 124-132	10/5
1.25	17:30	55	14:38	105 102-109	1537	155 130-168	5/1
1.31	18:17	48	12:45	121 112-129	1543	165 164-168	0/10
1.38	19:03	46	12:11	131 130-131	1597	166 166-166	5/1
1.44	19:46	43	11:32	131 129-132	1511	165 164-168	7/5
1.50	20:31	45	11:58	134 133-135	1604	166 164-168	3/15
1.56	21:12	41	10:50	139 136-141	1506	168 166-168	13/4
1.63	21:52	41	10:48	138 137-140	1491	168 166-168	2/2
1.69	22:33	40	10:44	136 136-137	1460	167 166-168	2/1
1.75	23:13	40	10:37	139 138-139	1476	168 168-168	2/0
1.81	23:52	40	10:36	141 140-142	1496	168 166-170	4/3
1.88	24:32	40	10:41	142 141-142	1518	169 168-170	0/9
1.94	25:15	42	11:15	142 140-143	1598	164 134-170	3/3
2.00	26:11	57	15:10	128 119-139	1941	132 130-134	8/3
2.06	27:09	58	15:28	113 111-117	1748	130 128-132	1/2
2.13	28:11	1:02	16:27	108 106-109	1776	129 128-130	6/2
2.19	29:11	1:00	16:06	106 105-107	1707	126 124-128	10/0
2.25	30:16	1:04	17:06	106 104-107	1812	126 122-130	16/12
2.30	31:03	47	15:00	107 105-108	1604	129 128-130	1/16

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 36m, Flat prediction 30:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	14:35
12 7.9%	11:51
See your biggest climbs

Cadence

149 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	166	1.4	16:04	11:43
Walk	48.3	128	0.9	14:59	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	44.14%	More
800m	5:24	10:52	52.73%	More
1km	6:52	11:03	53.07%	More
Mile	12:36	12:36	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	45.65
5km	42:42	13:45	48.00
5M	1:10:43	14:09	47.59
10km	1:29:02	14:20	47.46
10M	2:27:27	14:45	47.56
Half	3:16:18	14:59	46.84
20M	5:07:25	15:22	47.52
Mara	6:49:17	15:37	47.57

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