Tue 20th Sep 2022 at 9:11am by nikospet

Run > General

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Time
1:19:44
Miles
8.04
Min/mi
9:55
Pacing
56%
WAVA
50.24
Stride(cm)
98
Cals
879
Cadence
166
Asc(m)
371
Hillscore
34
Surface
Trail

Notes & Comments

Split Summary
===
1) 12.94km - 1:19:44(6:10/km) 879cal 9.73/15.96kmph

1:19:44

Pin Map

Imported from TCX file - 2013-07-19

0mi in 0

Pace

15%

18%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	162 158-174	12/4
0.50	8:15	5:42 +3:07	22:48	163 118-172	18/1
0.75	11:00	2:45	11:00	166 162-170	22/0
1.00	13:40	2:40	10:40	167 162-172	28/0
1.25	16:25	2:45	11:00	165 160-172	10/4
1.50	19:03	2:37	10:29	166 160-174	23/1
1.75	21:54	2:51	11:24	165 158-172	22/1
2.00	24:35	2:42	10:47	163 156-170	28/2
2.25	27:40	3:04	12:18	164 160-170	28/0
2.50	30:42	3:02	12:08	163 156-170	24/0
2.75	33:30	2:48	11:13	164 158-168	15/2
3.00	35:52	2:22	9:28	169 164-176	8/17
3.25	38:03	2:11	8:45	168 162-172	26/1
3.50	41:00	2:57	11:46	164 156-174	28/0
3.75	44:55	3:55	15:42	152 92-172	26/0
4.00	47:50	2:55	11:38	146 84-178	21/0
4.25	50:18	2:29	9:54	166 152-182	5/20
4.50	52:55	2:37	10:26	170 160-182	7/20
4.75	55:08	2:13	8:53	172 162-184	1/29
5.00	57:29	2:21	9:23	170 162-176	12/7
5.25	59:37	2:08	8:32	168 144-178	3/22
5.50	1:01:48	2:12	8:46	170 162-182	0/24
5.75	1:03:57	2:09	8:36	172 166-182	3/22
6.00	1:06:01	2:04	8:14	172 168-182	0/33
6.25	1:08:04	2:03	8:14	169 164-174	0/32
6.50	1:10:11	2:06	8:25	169 158-178	0/25
6.75	1:12:14	2:03	8:12	171 162-178	0/24
7.00	1:14:22	2:08	8:33	171 164-188	6/14
7.25	1:16:17	1:55	7:42	173 166-180	0/29
7.50	1:18:15	1:58	7:52	171 166-174	0/18
7.75	1:20:14	1:59	7:55	170 162-184	0/24
8.00	1:22:22	2:08	8:30	166 162-172	1/13
8.04	1:22:50	28	12:46	164 156-168	2/0

Elevation

Asc 371m, Range 336m, Flat prediction 1:02:18

Elevation Graph

Biggest Climbs (m)	Min/mi
331 5.0%	11:56
10 3.4%	9:22
See your biggest climbs

Cadence

166 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	167	8	1:18:22	9:48
Walk	5.4	97	0	4:28	1:44:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.29%	More
800m	3:49	7:40	52.12%	More
1km	4:46	7:40	54.31%	More
Mile	7:55	7:55	55.58%	More
5k	25:52	8:20	57.86%	More
5 miles	46:30	9:18	52.47%	More
10k	1:00:04	9:40	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:06	9:22	51.43
5M	48:12	9:38	50.62
10km	1:00:41	9:46	50.23
10M	1:40:29	10:03	50.17
Half	2:13:47	10:13	49.49
20M	3:29:29	10:28	50.08
Mara	4:38:55	10:39	50.16

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