Sat 17th Sep 2022 at 5:28pm by GingerPrince

Cross > General

  • Time
    31:33
  • Miles
    1.29
  • Min/mi
    24:27
  • Cals
    279
  • Cadence
    109
  • BPM
    101
  • %MHR
    56.3
  • B/mi
    2476
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08km - 31:33(15:09/km) 108/130bpm [1636b/km] 279cal 55/105rpm 3.96/6.75kmph
31:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 110 107-115 2182 110 104-114 43/17
0.13 2:22 1:08 18:08 107 103-110 1940 106 104-108 15/1
0.19 3:33 1:11 18:57 116 110-123 2198 104 102-104 13/5
0.25 4:40 1:06 17:43 113 110-117 2003 109 104-120 0/22
0.31 5:51 1:11 18:56 114 111-116 2158 115 110-120 10/12
0.38 7:06 1:15 19:56 112 111-112 2233 111 108-112 17/6
0.44 8:25 1:19 21:12 117 111-123 2480 108 104-114 16/10
0.50 9:32 1:07 17:56 112 112-112 2009 111 108-114 16/23
0.56 10:37 1:05 17:17 112 111-112 1935 113 112-114 15/19
0.63 11:43 1:06 17:33 113 110-115 1984 112 110-112 0/0
0.69 12:52 1:09 18:19 111 110-113 2033 108 108-108 0/0
0.75 14:01 1:10 18:33 114 114-114 2115 111 110-114 0/0
0.81 15:05 1:03 16:54 114 113-116 1926 111 110-112 0/0
0.88 16:14 1:10 18:36 119 112-125 2214 104 102-108 0/0
0.94 17:26 1:11 18:59 124 114-130 2354 107 102-120 0/0
1.00 18:33 1:07 17:59 117 111-122 2104 109 108-112 0/0
1.06 19:37 1:04 17:10 114 108-121 1957 108 106-112 0/0
1.13 20:44 1:06 17:43 110 108-111 1949 111 108-114 0/0
1.19 21:47 1:03 16:55 115 113-116 1946 109 108-112 0/0
1.25 23:08 1:20 21:24 116 115-117 2483 113 110-120 13/3
1.29 31:34 8:26 3:11:20 91 76-115 17412 120 120-120 3/5

Heart

101/130max
  • Show Beats/Mile

Elevation

Asc 112m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
35 16.0% 18:24
30 11.8% 18:25
See your biggest climbs

Cadence

109 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 8:50 17:47 More
1km 11:00 17:42 More
Mile 18:11 18:11 More
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