-
Time
31:33
-
Miles
1.29
-
Min/mi
24:27
-
Cals
279
-
Cadence
109
-
BPM
101
-
%MHR
56.3
-
B/mi
2476
-
Asc(m)
112
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.08km - 31:33(15:09/km) 108/130bpm [1636b/km] 279cal 55/105rpm 3.96/6.75kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:50 |
110 107-115 |
2182 |
110 104-114 |
43/17 |
0.13 |
2:22 |
1:08 |
18:08 |
107 103-110 |
1940 |
106 104-108 |
15/1 |
0.19 |
3:33 |
1:11 |
18:57 |
116 110-123 |
2198 |
104 102-104 |
13/5 |
0.25 |
4:40 |
1:06 |
17:43 |
113 110-117 |
2003 |
109 104-120 |
0/22 |
0.31 |
5:51 |
1:11 |
18:56 |
114 111-116 |
2158 |
115 110-120 |
10/12 |
0.38 |
7:06 |
1:15 |
19:56 |
112 111-112 |
2233 |
111 108-112 |
17/6 |
0.44 |
8:25 |
1:19 |
21:12 |
117 111-123 |
2480 |
108 104-114 |
16/10 |
0.50 |
9:32 |
1:07 |
17:56 |
112 112-112 |
2009 |
111 108-114 |
16/23 |
0.56 |
10:37 |
1:05 |
17:17 |
112 111-112 |
1935 |
113 112-114 |
15/19 |
0.63 |
11:43 |
1:06 |
17:33 |
113 110-115 |
1984 |
112 110-112 |
0/0 |
0.69 |
12:52 |
1:09 |
18:19 |
111 110-113 |
2033 |
108 108-108 |
0/0 |
0.75 |
14:01 |
1:10 |
18:33 |
114 114-114 |
2115 |
111 110-114 |
0/0 |
0.81 |
15:05 |
1:03 |
16:54 |
114 113-116 |
1926 |
111 110-112 |
0/0 |
0.88 |
16:14 |
1:10 |
18:36 |
119 112-125 |
2214 |
104 102-108 |
0/0 |
0.94 |
17:26 |
1:11 |
18:59 |
124 114-130 |
2354 |
107 102-120 |
0/0 |
1.00 |
18:33 |
1:07 |
17:59 |
117 111-122 |
2104 |
109 108-112 |
0/0 |
1.06 |
19:37 |
1:04 |
17:10 |
114 108-121 |
1957 |
108 106-112 |
0/0 |
1.13 |
20:44 |
1:06 |
17:43 |
110 108-111 |
1949 |
111 108-114 |
0/0 |
1.19 |
21:47 |
1:03 |
16:55 |
115 113-116 |
1946 |
109 108-112 |
0/0 |
1.25 |
23:08 |
1:20 |
21:24 |
116 115-117 |
2483 |
113 110-120 |
13/3 |
1.29 |
31:34 |
8:26 |
3:11:20 |
91 76-115 |
17412 |
120 120-120 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
18:11 |
18:11 |
More |
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