Tue 20th Sep 2022 at 9:03am by B Rubble

Walk > General

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Time
1:00:41
Miles
2.51
Min/mi
24:11
Stride(cm)
62
Cals
324
Cadence
108
BPM
100
%MHR
60.4
B/mi
2409
Asc(m)
351
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 1:00:41(24:09/m) 99/132bpm [2392b/mi] 324cal 44/111rpm 2.48/6.68mph

1:00:41

Pace

45%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	77 69-83	1406	124 116-170	4/5
0.25	4:14	1:57	15:39	81 78-83	1268	121 116-124	6/4
0.38	6:18	2:03	16:26	80 76-84	1315	120 116-124	21/1
0.50	8:20	2:02	16:19	88 80-92	1436	120 116-124	27/0
0.63	10:25	2:05	16:38	96 90-99	1597	118 114-122	34/0
0.75	12:31	2:07	16:52	101 98-108	1704	116 112-120	32/0
0.88	15:40	3:08	25:06	114 103-127	2861	101 84-118	29/4
1.00	19:06	3:27	27:35	128 125-132	3531	104 82-204	33/0
1.13	22:27	3:21	26:45	124 108-131	3317	101 80-144	33/0
1.25	25:52	3:25	27:18	124 120-132	3384	99 80-158	31/0
1.38	29:16	3:24	27:11	122 118-128	3316	95 80-156	30/4
1.50	34:04	4:49 +1:24	38:28	124 91-127	4771	94 80-114	30/2
1.63	38:23	4:19 +40	34:30	110 94-118	3794	104 80-156	24/7
1.75	41:39	3:16	26:07	101 87-121	2638	104 86-130	23/1
1.88	47:54	6:16 +2:42	50:05	102 74-115	5109	104 80-158	13/3
2.00	1:01:41	13:46 +8:37	1:50:10	72 55-95	7932	97 80-134	10/6
2.13	1:09:29	7:48 +3:40	1:02:27	78 59-101	4871	102 80-156	13/5
2.25	1:13:45	4:16 +53	34:10	70 61-77	2392	107 90-118	0/32
2.38	1:15:52	2:06	16:50	76 64-102	1280	138 80-222	2/29
2.50	1:18:21	2:29	19:56	90 76-110	1794	131 106-166	1/33
2.51	1:18:36	15	20:51	73 71-74	1522	117 112-120	0/2

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 353m

Elevation Graph

Biggest Climbs (m)	Min/mi
350 12.7%	36:34
See your biggest climbs

Cadence

108 (222 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:05	16:15	More
1km	10:10	16:22	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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