Tue 20th Sep 2022 at 7:36am by GPDonoghue

Walk > General

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Time
33:24
Miles
1.38
Min/mi
24:12
Stride(cm)
60
Cals
179
Cadence
111
BPM
101
%MHR
56.1
B/mi
2444
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:02(18:02/km) 97/108bpm [1749b/km] 89cal 29/64rpm 3.33/74.47kmph
2) 1km - 12:35(12:35/km) 104/118bpm [1308b/km] 74cal 50/59rpm 4.77/6.35kmph
3) 0.23km - 2:47(12:23/km) 111/116bpm [1374b/km] 16cal 48/58rpm 4.85/5.58kmph

18:02 12:35 2:47

Pace

13%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	95 88-99	1010	109 104-116	2/26
0.13	2:21	1:41	26:54	91 81-99	2448	108 98-114	2/3
0.19	3:44	1:24	22:18	88 84-93	1962	109 98-128	7/0
0.25	5:25	1:41	26:53	97 87-104	2608	102 88-112	3/1
0.31	7:17	1:52	29:57	97 91-103	2905	106 88-112	3/3
0.38	9:02	1:44	27:51	98 94-102	2729	107 94-110	1/3
0.44	11:51	2:49	45:02	98 89-106	4413	105 96-112	1/3
0.50	14:09	2:19	36:57	101 92-108	3732	111 102-116	1/1
0.56	15:54	1:44	27:48	101 97-108	2808	111 108-114	2/3
0.63	17:46	1:53	30:06	100 94-104	3010	112 104-116	2/4
0.69	19:14	1:27	23:16	95 87-101	2211	108 92-112	1/6
0.75	21:05	1:51	29:37	100 93-104	2961	108 94-112	1/5
0.81	22:13	1:08	18:15	101 95-105	1843	113 108-116	0/5
0.88	23:18	1:05	17:16	103 101-105	1779	114 112-116	2/3
0.94	24:37	1:19	21:12	105 102-111	2225	114 112-118	5/2
1.00	25:42	1:04	17:06	107 104-110	1830	116 116-116	9/0
1.06	26:51	1:09	18:24	104 102-108	1914	115 112-116	3/2
1.13	28:02	1:11	18:54	104 100-107	1966	113 112-116	2/1
1.19	29:22	1:21	21:33	109 100-118	2348	114 108-116	4/2
1.25	30:36	1:14	19:45	113 108-117	2232	113 110-116	1/4
1.31	31:48	1:12	19:11	113 107-116	2167	115 112-116	2/7
1.38	33:02	1:14	19:46	111 106-114	2195	110 98-116	3/2
1.39	33:24	22	24:34	107 104-111	2628	105 102-110	1/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	19:47
See your biggest climbs

Cadence

111 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:27	19:00	More
1km	11:53	19:07	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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