Tue 20th Sep 2022 at 6:23am by chriscou

Run > General
  • Time
    1:19:05
  • Miles
    9.26
  • Min/mi
    8:32
  • Pacing
    46%
  • WAVA
    57.78
  • Stride(cm)
    110
  • Cals
    1091
  • Cadence
    172
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1234
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 115/129bpm [1117b/mi] 64cal
2) 0.62m - 5:48(9:21/m) 124/135bpm [1159b/mi] 74cal
3) 0.06m - 35(10:17/m) 127/129bpm [1305b/mi] 7cal
4) 0.62m - 4:44(7:37/m) 144/152bpm [1097b/mi] 69cal
5) 0.37m - 2:46(7:26/m) 150/153bpm [1116b/mi] 41cal
6) 0.25m - 2:41(10:49/m) 136/147bpm [1472b/mi] 33cal
7) 0.62m - 4:27(7:09/m) 150/158bpm [1073b/mi] 67cal
8) 0.37m - 2:58(7:59/m) 155/158bpm [1237b/mi] 45cal
9) 0.25m - 2:45(11:02/m) 138/157bpm [1523b/mi] 34cal
10) 0.62m - 4:32(7:17/m) 154/159bpm [1122b/mi] 68cal
11) 0.37m - 2:54(7:46/m) 158/161bpm [1228b/mi] 45cal
12) 0.25m - 2:53(11:34/m) 138/159bpm [1597b/mi] 34cal
13) 0.62m - 4:34(7:22/m) 157/162bpm [1156b/mi] 72cal
14) 0.37m - 2:48(7:30/m) 162/163bpm [1214b/mi] 44cal
15) 0.25m - 2:52(11:31/m) 138/161bpm [1589b/mi] 31cal
16) 0.62m - 4:39(7:30/m) 158/165bpm [1184b/mi] 72cal
17) 0.37m - 2:45(7:23/m) 165/166bpm [1220b/mi] 45cal
18) 0.25m - 2:58(11:57/m) 140/165bpm [1673b/mi] 34cal
19) 0.62m - 4:33(7:19/m) 160/166bpm [1170b/mi] 72cal
20) 0.37m - 2:50(7:35/m) 166/169bpm [1260b/mi] 46cal
21) 0.25m - 2:47(11:13/m) 133/168bpm [1493b/mi] 33cal
22) 0.51m - 5:13(10:17/m) 129/135bpm [1326b/mi] 61cal
6:02 5:48 35 4:44 2:46 2:41 4:27 2:58 2:45 4:32 2:54 2:53 4:34 2:48 2:52 4:39 2:45 2:58 4:33 2:50 2:47 5:13

Pace

14% 8% 14% 17% 32% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 114 79-124 1162 160 150-164 3/10
0.50 5:09 2:36 +16 10:24 116 104-129 1207 164 158-168 2/14
0.75 7:25 2:16 9:06 117 111-125 1064 165 162-168 0/21
1.00 9:48 2:23 9:31 124 121-127 1180 164 162-168 1/8
1.25 12:09 2:21 9:24 126 117-135 1183 165 160-168 0/13
1.50 14:11 2:02 8:09 133 122-145 1085 175 160-184 4/8
1.75 16:02 1:51 7:24 147 144-152 1087 177 172-182 3/10
2.00 17:55 1:53 7:32 150 147-152 1131 178 170-184 8/7
2.25 19:46 1:51 7:24 151 149-153 1118 175 168-182 6/6
2.50 22:26 2:39 10:37 139 128-150 1477 161 146-178 7/4
2.75 24:27 2:01 8:04 140 126-152 1130 175 158-184 4/2
3.00 26:19 1:52 7:27 152 149-156 1133 181 174-186 4/7
3.25 27:59 1:41 6:42 156 154-158 1046 178 172-186 4/9
3.50 30:01 2:01 8:05 155 151-158 1253 174 166-182 9/4
3.75 32:38 2:38 10:31 141 129-158 1483 162 156-178 3/3
4.00 34:36 1:57 7:49 146 131-154 1142 178 162-188 4/4
4.25 36:25 1:49 7:16 155 152-159 1126 180 176-184 3/7
4.50 38:19 1:54 7:37 156 151-159 1188 175 164-184 12/5
4.75 40:15 1:56 7:42 160 158-161 1233 178 166-182 5/6
5.00 43:03 2:49 11:14 140 126-160 1573 164 154-180 1/4
5.25 45:00 1:57 7:48 148 126-158 1154 182 158-190 4/8
5.50 46:47 1:47 7:09 161 158-162 1151 182 172-190 7/10
5.75 48:41 1:53 7:33 160 157-163 1208 176 168-186 10/3
6.00 50:32 1:52 7:26 162 160-163 1205 178 172-184 4/5
6.25 53:23 2:50 11:21 140 125-161 1590 164 156-182 4/5
6.50 55:27 2:05 8:18 151 130-158 1254 181 166-188 5/6
6.75 57:03 1:36 6:25 162 158-165 1041 182 176-190 10/8
7.00 59:03 1:59 7:58 164 162-166 1306 176 168-182 8/3
7.25 1:00:52 1:49 7:15 165 164-166 1195 178 172-182 3/4
7.50 1:03:50 2:59 11:55 141 127-165 1680 162 158-182 3/4
7.75 1:05:45 1:54 7:37 154 133-161 1173 181 172-186 3/8
8.00 1:07:23 1:39 6:34 164 160-166 1078 181 178-186 7/8
8.25 1:09:21 1:57 7:50 165 162-167 1292 174 164-182 7/4
8.50 1:11:16 1:55 7:41 166 164-169 1277 178 172-186 4/6
8.75 1:17:29 6:13 +3:28 24:53 134 96-168 3335 159 100-176 4/1
9.00 1:20:01 2:31 10:06 128 122-133 1292 165 160-168 4/10
9.25 1:22:40 2:39 10:35 131 124-135 1387 165 160-168 5/3
9.26 1:22:48 8 10:28 133 133-133 1393 167 166-168 0/0

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 98m, Range 73m, Flat prediction 1:19:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 171 9.3 1:18:56 8:33
Walk 4.4 105 0 3:37 6:34:33
Pause 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 55.70% More
800m 3:29 7:01 56.07% More
1km 4:24 7:05 57.92% More
Mile 7:24 7:24 58.45% More
5k 24:52 8:00 59.21% More
5 miles 40:41 8:08 58.97% More
10k 50:40 8:09 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.95
5km 24:51 8:00 59.26
5M 41:09 8:14 58.30
10km 51:49 8:20 57.82
10M 1:25:48 8:35 57.73
Half 1:54:14 8:43 56.94
20M 2:58:53 8:57 57.62
Mara 3:58:10 9:05 57.70

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