Tue 20th Sep 2022 at 7:11am by JustCommando!

Walk > General

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Time
34:59
Miles
1.60
Min/mi
21:52
Stride(cm)
63
Cals
161
Cadence
117
BPM
81
%MHR
49.3
B/mi
1779
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:21(24:21/m) 81/102bpm [1972b/mi] 110cal 45/63rpm 2.47/6.87mph
2) 0.6m - 10:38(17:47/m) 81/104bpm [1440b/mi] 51cal 26/99rpm 3.37/5.24mph

24:21 10:38

Pace

19%

16%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:33	84 73-100	2566	120 110-124	4/2
0.13	3:16	1:21	21:40	88 82-92	1907	120 106-124	1/2
0.19	4:30	1:14	19:43	86 83-91	1696	121 118-124	1/4
0.25	5:47	1:17	20:38	78 70-87	1609	117 114-124	3/3
0.31	7:43	1:55	30:46	76 69-85	2338	117 114-120	4/0
0.38	8:59	1:16	20:22	81 78-85	1649	119 116-122	2/1
0.44	10:10	1:11	18:56	83 80-86	1571	118 116-120	1/5
0.50	11:33	1:24	22:18	86 82-88	1917	120 112-122	4/4
0.56	12:48	1:14	19:52	81 74-84	1609	119 116-122	4/0
0.63	14:12	1:24	22:18	83 77-89	1852	116 114-120	4/2
0.69	15:28	1:17	20:29	81 75-86	1659	115 112-120	0/11
0.75	16:43	1:14	19:46	87 81-93	1720	118 112-124	4/9
0.81	18:07	1:24	22:28	79 67-92	1774	114 110-118	3/4
0.88	19:43	1:36	25:37	91 74-101	2331	104 96-118	9/5
0.94	21:33	1:51	29:30	73 67-80	2153	108 102-110	1/9
1.00	24:20	2:46	44:24	73 62-81	3241	112 92-118	3/2
1.06	25:44	1:24	22:25	76 64-83	1703	120 114-122	8/1
1.13	26:57	1:13	19:30	74 68-80	1443	121 120-124	5/0
1.19	28:10	1:12	19:19	70 67-73	1352	120 116-124	5/1
1.25	29:38	1:29	23:41	75 67-83	1776	120 112-124	2/7
1.31	31:40	2:02	32:34	90 81-97	2931	108 108-108	0/10
1.38	32:27	46	12:21	95 90-98	1173	198 198-198	6/3
1.44	33:10	43	11:27	99 96-104	1134	-	3/2
1.50	33:53	43	11:27	86 72-100	985	-	4/2
1.56	34:36	43	11:27	78 71-85	893	-	3/2
1.60	35:00	24	11:27	86 85-88	985	-	2/0

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	20:37
See your biggest climbs

Cadence

117 (198 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:27	More
800m	8:30	17:07	More
1km	11:09	17:56	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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