Mon 19th Sep 2022 at 2:43pm by HowFar?
Bike > General
-
Time
1:35:56
-
Miles
20.44
-
Mph
12.8
-
FBI
57.49
-
Cals
938
-
Asc(m)
119
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:10(4:26/m) 241cal 13.54/0mph
2) 5m - 23:50(4:46/m) 230cal 12.59/0mph
3) 5m - 24:08(4:50/m) 223cal 12.44/0mph
4) 5m - 23:20(4:40/m) 228cal 12.86/0mph
5) 0.44m - 2:29(5:42/m) 16cal 10.54/0mph
22:10 23:50 24:08 23:20 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:17 |
5:17 +20
|
11.35 |
4/18 |
2.00 |
9:35 |
4:18 |
13.97 |
38/40 |
3.00 |
14:07 |
4:32 |
13.23 |
16/14 |
4.00 |
18:17 |
4:10 |
14.37 |
15/20 |
5.00 |
22:28 |
4:11 |
14.35 |
35/37 |
6.00 |
34:55 |
12:27 +6:58
|
4.82 |
56/30 |
7.00 |
39:02 |
4:07 |
14.59 |
7/21 |
8.00 |
43:41 |
4:39 |
12.91 |
16/11 |
9.00 |
48:30 |
4:49 |
12.44 |
22/19 |
10.00 |
53:16 |
4:46 |
12.58 |
19/26 |
11.00 |
58:33 |
5:16 +8
|
11.38 |
32/29 |
12.00 |
1:03:08 |
4:35 |
13.07 |
17/26 |
13.00 |
1:07:50 |
4:41 |
12.80 |
27/20 |
14.00 |
1:12:48 |
4:59 |
12.06 |
18/15 |
15.00 |
1:17:32 |
4:44 |
12.67 |
17/26 |
16.00 |
1:22:28 |
4:56 |
12.16 |
30/26 |
17.00 |
1:26:56 |
4:28 |
13.45 |
24/25 |
18.00 |
1:31:21 |
4:25 |
13.60 |
23/27 |
19.00 |
1:35:57 |
4:37 |
13.02 |
23/26 |
20.00 |
1:40:52 |
4:55 |
12.21 |
38/23 |
20.44 |
1:43:21 |
2:29 |
10.54 |
9/16 |
Elevation
Biggest Climbs (m) |
Mph |
22 6.0% |
10.4
|
16 5.0% |
12.6
|
14 9.9% |
13.5
|
14 3.4% |
10.8
|
13 3.1% |
11.3
|
12 2.2% |
9.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:11 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:12 |
3:33 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
13:11 |
4:15 |
More |
5 miles |
21:14 |
4:15 |
More |
10k |
28:54 |
4:39 |
More |
10 miles |
47:13 |
4:43 |
More |
Half |
1:01:22 |
4:41 |
More |
20 miles |
1:40:03 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:58 |
4:30 |
20km |
56:37 |
4:33 |
15 miles |
1:09:06 |
4:36 |
20 miles |
1:33:45 |
4:41 |
40km |
1:58:02 |
4:45 |
25 miles |
1:58:46 |
4:45 |
42km |
2:04:18 |
4:46 |
50 miles |
4:07:37 |
4:57 |
56 miles |
4:39:13 |
4:59 |
100 miles |
8:36:15 |
5:10 |
112 miles |
9:42:09 |
5:12 |
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