Tue 20th Sep 2022 at 7:16am by Sprout
Run > General
-
Time
42:49
-
Miles
4.52
-
Min/mi
9:28
-
Pacing
95%
-
WAVA
50.12
-
Stride(cm)
98
-
Cals
491
-
Cadence
172
-
BPM
122
-
%MHR
67.1
-
B/mi
1157
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:52(9:43/m) 118/125bpm [1147b/mi] 57cal 6.17/6.78mph
2) 0.5m - 4:48(9:36/m) 119/130bpm [1142b/mi] 56cal 6.25/6.64mph
3) 0.5m - 4:41(9:22/m) 120/126bpm [1124b/mi] 54cal 6.4/6.49mph
4) 0.5m - 4:38(9:17/m) 122/127bpm [1132b/mi] 53cal 6.47/6.62mph
5) 0.5m - 4:35(9:10/m) 124/131bpm [1136b/mi] 54cal 6.55/6.66mph
6) 0.5m - 4:40(9:19/m) 126/131bpm [1174b/mi] 55cal 6.44/6.59mph
7) 0.5m - 4:45(9:30/m) 126/133bpm [1197b/mi] 55cal 6.32/6.51mph
8) 0.5m - 4:52(9:44/m) 128/135bpm [1247b/mi] 58cal 6.16/6.41mph
9) 0.5m - 4:48(9:36/m) 123/129bpm [1180b/mi] 48cal 6.25/6.95mph
10) 0.02m - 11(10:10/m) 121/121bpm [1231b/mi] 1cal 5.9/6.39mph
4:52 4:48 4:41 4:38 4:35 4:40 4:45 4:52 4:48 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
109 83-125 |
1144 |
167 114-178 |
0/4 |
0.25 |
2:32 |
1:13 |
9:46 |
121 118-124 |
1182 |
171 168-174 |
0/3 |
0.38 |
3:41 |
1:09 |
9:13 |
121 120-122 |
1115 |
171 168-174 |
4/1 |
0.50 |
4:51 |
1:10 |
9:23 |
121 119-124 |
1135 |
170 166-174 |
3/4 |
0.63 |
6:03 |
1:11 |
9:31 |
118 113-123 |
1124 |
173 166-182 |
7/2 |
0.75 |
7:13 |
1:10 |
9:20 |
117 111-126 |
1091 |
171 166-176 |
0/10 |
0.88 |
8:24 |
1:11 |
9:27 |
119 113-125 |
1125 |
172 168-178 |
3/4 |
1.00 |
9:39 |
1:15 |
10:02 |
121 113-129 |
1214 |
171 166-176 |
3/2 |
1.13 |
10:50 |
1:11 |
9:31 |
117 113-118 |
1112 |
172 168-176 |
7/1 |
1.25 |
12:02 |
1:11 |
9:32 |
122 117-125 |
1163 |
174 170-176 |
3/9 |
1.38 |
13:11 |
1:09 |
9:15 |
121 119-124 |
1120 |
175 170-182 |
0/8 |
1.50 |
14:20 |
1:09 |
9:15 |
122 120-126 |
1128 |
174 172-178 |
13/1 |
1.63 |
15:30 |
1:09 |
9:16 |
122 119-124 |
1130 |
175 172-178 |
2/6 |
1.75 |
16:39 |
1:09 |
9:15 |
120 118-122 |
1109 |
175 172-178 |
3/3 |
1.88 |
17:48 |
1:09 |
9:14 |
122 121-124 |
1126 |
175 172-180 |
2/2 |
2.00 |
18:58 |
1:10 |
9:17 |
125 123-128 |
1161 |
174 172-182 |
4/2 |
2.13 |
20:08 |
1:10 |
9:18 |
121 118-128 |
1126 |
175 170-180 |
4/8 |
2.25 |
21:16 |
1:08 |
9:07 |
125 120-131 |
1140 |
176 170-182 |
3/2 |
2.38 |
22:25 |
1:09 |
9:09 |
125 124-126 |
1144 |
175 172-178 |
6/10 |
2.50 |
23:34 |
1:09 |
9:10 |
125 122-127 |
1145 |
175 172-180 |
6/5 |
2.63 |
24:42 |
1:09 |
9:08 |
126 124-128 |
1151 |
175 172-180 |
5/2 |
2.75 |
25:52 |
1:10 |
9:21 |
125 123-127 |
1169 |
172 170-176 |
6/11 |
2.88 |
27:04 |
1:11 |
9:32 |
128 124-131 |
1219 |
174 172-176 |
3/7 |
3.00 |
28:13 |
1:10 |
9:17 |
125 119-128 |
1160 |
171 168-174 |
6/3 |
3.13 |
29:24 |
1:10 |
9:23 |
124 118-128 |
1163 |
173 172-174 |
6/4 |
3.25 |
30:33 |
1:09 |
9:15 |
126 124-127 |
1165 |
173 172-176 |
1/6 |
3.38 |
31:46 |
1:13 |
9:46 |
127 125-129 |
1240 |
173 172-176 |
7/3 |
3.50 |
32:58 |
1:12 |
9:35 |
129 126-133 |
1237 |
173 170-176 |
9/1 |
3.63 |
34:11 |
1:12 |
9:39 |
127 126-128 |
1226 |
173 170-176 |
6/1 |
3.75 |
35:26 |
1:16 |
10:07 |
128 124-133 |
1295 |
174 172-176 |
3/6 |
3.88 |
36:38 |
1:12 |
9:32 |
131 127-135 |
1250 |
171 168-174 |
9/1 |
4.00 |
37:50 |
1:12 |
9:39 |
125 124-127 |
1206 |
173 168-180 |
2/12 |
4.13 |
39:00 |
1:10 |
9:20 |
122 119-125 |
1140 |
172 170-178 |
16/6 |
4.25 |
40:07 |
1:06 |
8:49 |
123 122-125 |
1085 |
172 170-178 |
4/8 |
4.38 |
41:26 |
1:19 |
10:33 |
125 122-129 |
1318 |
171 168-180 |
0/9 |
4.50 |
42:38 |
1:13 |
9:41 |
122 120-125 |
1180 |
171 166-172 |
13/4 |
4.52 |
42:49 |
11 |
10:34 |
121 121-121 |
1278 |
166 166-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
37.55% |
More |
800m |
4:32 |
9:07 |
42.80% |
More |
1km |
5:42 |
9:10 |
44.38% |
More |
Mile |
9:12 |
9:12 |
46.69% |
More |
5k |
29:03 |
9:21 |
50.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.08 |
5km |
27:33 |
8:52 |
53.03 |
5M |
48:13 |
9:39 |
49.34 |
10km |
1:02:15 |
10:01 |
47.73 |
10M |
1:48:55 |
10:54 |
45.09 |
Half |
2:29:38 |
11:25 |
43.09 |
20M |
4:06:06 |
12:18 |
41.52 |
Mara |
5:38:04 |
12:54 |
40.30 |
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