Tue 20th Sep 2022 at 7:16am by Sprout

Run > General

  • Time
    42:49
  • Miles
    4.52
  • Min/mi
    9:28
  • Pacing
    95%
  • WAVA
    50.12
  • Stride(cm)
    98
  • Cals
    491
  • Cadence
    172
  • BPM
    122
  • %MHR
    67.1
  • B/mi
    1157
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:43/m) 118/125bpm [1147b/mi] 57cal 6.17/6.78mph
2) 0.5m - 4:48(9:36/m) 119/130bpm [1142b/mi] 56cal 6.25/6.64mph
3) 0.5m - 4:41(9:22/m) 120/126bpm [1124b/mi] 54cal 6.4/6.49mph
4) 0.5m - 4:38(9:17/m) 122/127bpm [1132b/mi] 53cal 6.47/6.62mph
5) 0.5m - 4:35(9:10/m) 124/131bpm [1136b/mi] 54cal 6.55/6.66mph
6) 0.5m - 4:40(9:19/m) 126/131bpm [1174b/mi] 55cal 6.44/6.59mph
7) 0.5m - 4:45(9:30/m) 126/133bpm [1197b/mi] 55cal 6.32/6.51mph
8) 0.5m - 4:52(9:44/m) 128/135bpm [1247b/mi] 58cal 6.16/6.41mph
9) 0.5m - 4:48(9:36/m) 123/129bpm [1180b/mi] 48cal 6.25/6.95mph
10) 0.02m - 11(10:10/m) 121/121bpm [1231b/mi] 1cal 5.9/6.39mph
4:52 4:48 4:41 4:38 4:35 4:40 4:45 4:52 4:48 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 109 83-125 1144 167 114-178 0/4
0.25 2:32 1:13 9:46 121 118-124 1182 171 168-174 0/3
0.38 3:41 1:09 9:13 121 120-122 1115 171 168-174 4/1
0.50 4:51 1:10 9:23 121 119-124 1135 170 166-174 3/4
0.63 6:03 1:11 9:31 118 113-123 1124 173 166-182 7/2
0.75 7:13 1:10 9:20 117 111-126 1091 171 166-176 0/10
0.88 8:24 1:11 9:27 119 113-125 1125 172 168-178 3/4
1.00 9:39 1:15 10:02 121 113-129 1214 171 166-176 3/2
1.13 10:50 1:11 9:31 117 113-118 1112 172 168-176 7/1
1.25 12:02 1:11 9:32 122 117-125 1163 174 170-176 3/9
1.38 13:11 1:09 9:15 121 119-124 1120 175 170-182 0/8
1.50 14:20 1:09 9:15 122 120-126 1128 174 172-178 13/1
1.63 15:30 1:09 9:16 122 119-124 1130 175 172-178 2/6
1.75 16:39 1:09 9:15 120 118-122 1109 175 172-178 3/3
1.88 17:48 1:09 9:14 122 121-124 1126 175 172-180 2/2
2.00 18:58 1:10 9:17 125 123-128 1161 174 172-182 4/2
2.13 20:08 1:10 9:18 121 118-128 1126 175 170-180 4/8
2.25 21:16 1:08 9:07 125 120-131 1140 176 170-182 3/2
2.38 22:25 1:09 9:09 125 124-126 1144 175 172-178 6/10
2.50 23:34 1:09 9:10 125 122-127 1145 175 172-180 6/5
2.63 24:42 1:09 9:08 126 124-128 1151 175 172-180 5/2
2.75 25:52 1:10 9:21 125 123-127 1169 172 170-176 6/11
2.88 27:04 1:11 9:32 128 124-131 1219 174 172-176 3/7
3.00 28:13 1:10 9:17 125 119-128 1160 171 168-174 6/3
3.13 29:24 1:10 9:23 124 118-128 1163 173 172-174 6/4
3.25 30:33 1:09 9:15 126 124-127 1165 173 172-176 1/6
3.38 31:46 1:13 9:46 127 125-129 1240 173 172-176 7/3
3.50 32:58 1:12 9:35 129 126-133 1237 173 170-176 9/1
3.63 34:11 1:12 9:39 127 126-128 1226 173 170-176 6/1
3.75 35:26 1:16 10:07 128 124-133 1295 174 172-176 3/6
3.88 36:38 1:12 9:32 131 127-135 1250 171 168-174 9/1
4.00 37:50 1:12 9:39 125 124-127 1206 173 168-180 2/12
4.13 39:00 1:10 9:20 122 119-125 1140 172 170-178 16/6
4.25 40:07 1:06 8:49 123 122-125 1085 172 170-178 4/8
4.38 41:26 1:19 10:33 125 122-129 1318 171 168-180 0/9
4.50 42:38 1:13 9:41 122 120-125 1180 171 166-172 13/4
4.52 42:49 11 10:34 121 121-121 1278 166 166-166 1/0

Heart

122/135max
  • Show Beats/Mile

Elevation

Asc 118m, Range 28m, Flat prediction 42:43
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.4% 9:15
13 7.8% 9:37
12 7.5% 9:41
12 6.1% 10:05
See your biggest climbs

Cadence

172 (182 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 37.55% More
800m 4:32 9:07 42.80% More
1km 5:42 9:10 44.38% More
Mile 9:12 9:12 46.69% More
5k 29:03 9:21 50.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.08
5km 27:33 8:52 53.03
5M 48:13 9:39 49.34
10km 1:02:15 10:01 47.73
10M 1:48:55 10:54 45.09
Half 2:29:38 11:25 43.09
20M 4:06:06 12:18 41.52
Mara 5:38:04 12:54 40.30
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