Tue 20th Sep 2022 at 7:35am by TeeBee
Walk > General
-
Time
20:02
-
Miles
1.01
-
Min/mi
19:50
-
Stride(cm)
73
-
Cals
62
-
Cadence
112
-
BPM
85
-
%MHR
42.7
-
B/mi
1678
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:23(19:54/m) 88/106bpm [1751b/mi] 43cal 56/60rpm 3.02/3.51mph
2) 0.39m - 7:39(19:40/m) 80/84bpm [1574b/mi] 19cal 55/58rpm 3.05/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:59 |
88 82-93 |
1759 |
114 110-116 |
1/0 |
0.13 |
2:26 |
1:11 |
18:55 |
99 95-101 |
1873 |
112 110-112 |
1/1 |
0.19 |
3:42 |
1:16 |
20:18 |
103 102-105 |
2091 |
110 108-112 |
1/1 |
0.25 |
4:55 |
1:13 |
19:24 |
95 82-106 |
1842 |
112 110-116 |
0/1 |
0.31 |
6:15 |
1:20 |
21:25 |
90 87-94 |
1927 |
115 112-120 |
0/0 |
0.38 |
7:25 |
1:10 |
18:40 |
84 74-92 |
1569 |
120 120-120 |
1/1 |
0.44 |
8:34 |
1:09 |
18:20 |
87 85-89 |
1595 |
- |
1/1 |
0.50 |
9:44 |
1:10 |
18:39 |
76 67-86 |
1417 |
120 120-120 |
1/0 |
0.56 |
10:34 |
51 |
13:32 |
79 70-87 |
1069 |
111 106-116 |
1/1 |
0.63 |
12:19 |
1:44 |
27:49 |
80 75-84 |
2225 |
112 108-114 |
1/1 |
0.69 |
13:39 |
1:20 |
21:28 |
81 79-83 |
1738 |
111 108-114 |
1/1 |
0.75 |
14:55 |
1:16 |
20:16 |
78 76-79 |
1581 |
111 110-112 |
1/1 |
0.81 |
16:11 |
1:15 |
20:05 |
79 76-82 |
1586 |
110 106-114 |
1/0 |
0.88 |
17:24 |
1:14 |
19:38 |
80 78-82 |
1570 |
109 106-112 |
1/0 |
0.94 |
18:37 |
1:13 |
19:26 |
80 79-81 |
1555 |
109 106-110 |
1/1 |
1.00 |
19:50 |
1:13 |
19:31 |
80 77-83 |
1561 |
111 108-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
9:14 |
18:35 |
More |
1km |
12:12 |
19:38 |
More |
Mile |
19:48 |
19:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry