Tue 20th Sep 2022 at 7:29am by AndyS
Run > Run-Walk
-
Time
24:19
-
Miles
2.03
-
Min/mi
11:59
-
Pacing
65%
-
WAVA
41.00
-
Stride(cm)
89
-
Cals
277
-
Cadence
151
-
BPM
114
-
%MHR
71.3
-
B/mi
1366
-
Asc(m)
395
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 1:33(5:21/m) 113/141bpm [604b/mi] 17cal 11.23/6.64mph
2) 0.17m - 1:57(11:26/m) 111/139bpm [1269b/mi] 24cal 5.25/6.16mph
3) 0.18m - 1:32(8:40/m) 123/140bpm [1065b/mi] 19cal 6.93/8.12mph
4) 0.13m - 1:59(14:49/m) 109/140bpm [1615b/mi] 23cal 4.05/5.49mph
5) 0.15m - 1:33(10:26/m) 123/141bpm [1283b/mi] 21cal 5.75/6.3mph
6) 0.12m - 1:57(15:50/m) 110/141bpm [1741b/mi] 18cal 3.79/4.8mph
7) 0.15m - 1:34(10:26/m) 124/140bpm [1294b/mi] 19cal 5.75/6.41mph
8) 0.11m - 1:57(16:57/m) 107/140bpm [1814b/mi] 19cal 3.54/5.03mph
9) 0.15m - 1:33(10:26/m) 123/143bpm [1283b/mi] 22cal 5.75/6.14mph
10) 0.11m - 1:58(17:43/m) 112/143bpm [1984b/mi] 23cal 3.39/5.82mph
11) 0.14m - 1:33(11:03/m) 121/137bpm [1336b/mi] 19cal 5.43/6.05mph
12) 0.1m - 1:56(19:01/m) 108/137bpm [2053b/mi] 19cal 3.16/5.74mph
13) 0.13m - 1:21(10:24/m) 111/135bpm [1154b/mi] 15cal 5.77/6.3mph
14) 0.1m - 1:57(20:02/m) 110/135bpm [2203b/mi] 19cal 3/5.99mph
1:33 1:57 1:32 1:59 1:33 1:57 1:34 1:57 1:33 1:58 1:33 1:56 1:21 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
19 |
19 |
5:10 |
72 65-90 |
372 |
170 80-190 |
1/16 |
| 0.13 |
48 |
28 +9
|
7:34 |
107 90-121 |
809 |
188 186-190 |
8/23 |
| 0.19 |
51 |
4 |
58 |
122 121-123 |
117 |
188 188-188 |
11/17 |
| 0.25 |
1:21 |
30 |
8:00 |
130 123-138 |
1041 |
190 188-190 |
39/2 |
| 0.31 |
2:05 |
44 |
11:36 |
136 129-141 |
1578 |
157 122-194 |
5/29 |
| 0.38 |
2:33 |
28 |
7:24 |
118 105-129 |
874 |
129 126-132 |
8/30 |
| 0.44 |
3:17 |
44 |
11:46 |
100 94-104 |
1176 |
129 126-134 |
22/52 |
| 0.50 |
3:52 |
35 |
9:28 |
94 92-97 |
890 |
152 128-192 |
41/15 |
| 0.56 |
4:22 |
29 |
7:52 |
116 98-132 |
912 |
191 190-192 |
75/23 |
| 0.63 |
5:04 |
42 |
11:15 |
136 132-139 |
1529 |
190 168-226 |
25/67 |
| 0.69 |
6:17 |
1:13 |
19:30 |
120 97-140 |
2340 |
127 92-190 |
31/46 |
| 0.75 |
6:53 |
36 |
9:30 |
97 94-100 |
922 |
125 124-126 |
23/23 |
| 0.81 |
7:30 |
37 |
9:54 |
97 92-107 |
960 |
152 116-186 |
33/37 |
| 0.88 |
8:07 |
37 |
9:57 |
125 108-136 |
1245 |
190 186-192 |
14/19 |
| 0.94 |
8:48 |
41 |
10:53 |
138 135-141 |
1502 |
180 112-192 |
3/26 |
| 1.00 |
10:00 |
1:12 |
19:10 |
113 96-140 |
2165 |
124 116-132 |
23/11 |
| 1.06 |
10:54 |
54 |
14:28 |
94 92-100 |
1360 |
142 114-190 |
8/12 |
| 1.13 |
11:29 |
35 |
9:12 |
123 109-133 |
1133 |
189 188-192 |
19/8 |
| 1.19 |
12:06 |
37 |
9:57 |
136 133-140 |
1352 |
190 188-192 |
10/15 |
| 1.25 |
13:10 |
1:05 |
17:12 |
122 100-140 |
2099 |
134 120-192 |
8/14 |
| 1.31 |
14:13 |
1:02 |
16:40 |
93 90-98 |
1550 |
121 96-128 |
15/13 |
| 1.38 |
14:55 |
42 |
11:10 |
110 93-129 |
1228 |
188 128-194 |
15/13 |
| 1.44 |
15:30 |
36 |
9:30 |
137 130-142 |
1301 |
194 192-196 |
9/12 |
| 1.50 |
16:35 |
1:05 |
17:21 |
130 108-143 |
2255 |
132 96-194 |
11/8 |
| 1.56 |
17:37 |
1:01 |
16:20 |
99 90-109 |
1616 |
121 96-130 |
5/12 |
| 1.63 |
18:17 |
40 |
10:43 |
106 88-124 |
1136 |
179 122-192 |
14/7 |
| 1.69 |
19:01 |
44 |
11:40 |
130 124-135 |
1517 |
187 182-192 |
14/13 |
| 1.75 |
20:05 |
1:04 |
17:06 |
125 106-137 |
2138 |
138 110-188 |
10/7 |
| 1.81 |
21:13 |
1:08 |
18:14 |
95 90-106 |
1732 |
122 92-180 |
6/23 |
| 1.88 |
21:53 |
40 |
10:36 |
102 94-114 |
1080 |
178 130-192 |
27/20 |
| 1.94 |
22:29 |
36 |
9:31 |
125 115-135 |
1189 |
186 182-190 |
42/10 |
| 2.00 |
23:21 |
53 |
14:01 |
124 104-135 |
1737 |
119 100-184 |
7/29 |
| 2.03 |
24:27 |
1:06 |
31:34 |
98 91-106 |
3093 |
113 86-126 |
18/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
43.7 |
188 |
1.2 |
10:41 |
9:06 |
| Walk |
56.3 |
121 |
0.9 |
13:46 |
15:59 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
38.90% |
More |
| 800m |
5:18 |
10:40 |
39.02% |
More |
| 1km |
6:37 |
10:38 |
40.81% |
More |
| Mile |
11:28 |
11:28 |
39.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:01 |
11:01 |
41.57 |
| 5km |
39:09 |
12:36 |
39.85 |
| 5M |
1:06:40 |
13:20 |
38.22 |
| 10km |
1:25:00 |
13:41 |
37.48 |
| 10M |
2:24:45 |
14:29 |
36.44 |
| Half |
3:15:48 |
14:57 |
35.40 |
| 20M |
5:14:21 |
15:43 |
34.94 |
| Mara |
7:05:12 |
16:14 |
34.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
