Tue 20th Sep 2022 at 6:38am by runnerbean

Run > General

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Time
37:27
Miles
3.11
Min/mi
12:03
Pacing
55%
WAVA
46.12
Stride(cm)
83
Cals
296
Cadence
162
BPM
138
%MHR
75.1
B/mi
1663
Asc(m)
239
Hillscore
11
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:07(12:07/m) 136/149bpm [1649b/mi] 95cal 4.95/7.39mph
2) 1m - 13:12(13:12/m) 143/151bpm [1887b/mi] 109cal 4.55/6.47mph
3) 1m - 11:08(11:08/m) 143/153bpm [1593b/mi] 87cal 5.39/6.66mph
4) 0.11m - 1:00(8:39/m) 133/151bpm [1151b/mi] 5cal 6.93/6.91mph

12:07 13:12 11:08 1:00

	Diogenes
	Ness Good morning x
	Mrs Jigs (Luverlylegs) Hope it was peaceful

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:28	119 106-145	1722	156 116-178	2/2
0.25	3:29	1:40	13:23	141 126-147	1887	149 120-178	14/2
0.38	5:04	1:35	12:42	136 119-147	1727	177 172-178	11/10
0.50	8:30	3:25 +1:39	27:24	140 128-147	3835	149 108-180	43/17
0.63	10:03	1:33	12:23	132 117-147	1635	150 102-180	13/0
0.75	11:17	1:14	9:54	147 147-148	1454	174 172-178	3/20
0.88	13:52	2:36 +1:28	20:45	140 102-148	2905	173 172-180	23/35
1.00	15:15	1:23	11:00	130 105-149	1431	175 170-180	20/11
1.13	16:42	1:27	11:38	141 129-149	1641	163 124-176	15/25
1.25	18:06	1:24	11:09	147 139-149	1639	153 112-180	18/19
1.38	19:41	1:35 +14	12:43	146 135-150	1857	154 112-176	7/8
1.50	21:01	1:20	10:38	141 128-150	1499	176 172-180	21/17
1.63	23:41	2:40 +41	21:18	138 111-150	2938	154 124-180	21/6
1.75	25:16	1:35	12:42	141 119-151	1790	168 126-180	12/15
1.88	28:16	3:00 +1:06	24:01	137 110-151	3290	157 112-174	12/15
2.00	30:27	2:11	17:27	138 118-149	2408	169 124-206	37/31
2.13	32:20	1:54	15:09	147 135-151	2228	143 86-178	18/3
2.25	34:32	2:12 +26	17:35	129 108-150	2267	161 106-176	10/20
2.38	35:49	1:17	10:18	151 150-151	1555	172 168-176	3/19
2.50	37:07	1:17	10:20	152 151-152	1570	171 170-174	10/7
2.63	38:21	1:15	9:56	152 152-153	1511	171 162-174	12/29
2.75	39:38	1:17	10:14	146 134-153	1494	172 170-174	16/20
2.88	40:47	1:09	9:11	135 121-146	1241	173 170-176	1/20
3.00	42:00	1:13	9:46	125 119-135	1220	174 172-176	19/16
3.11	43:01	1:01	8:49	133 114-151	1173	173 170-176	4/10

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 76m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
36 33.2%	19:18
22 14.5%	9:24
18 17.6%	25:14
15 11.5%	9:13
15 11.0%	14:24
See your biggest climbs

Cadence

162 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	173	2.8	32:15	12:21
Walk	18.0	118	0.3	8:13	27:30
Still	0.0	-	-	1	-
Pause	5.6	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.75%	More
800m	4:42	9:26	47.52%	More
1km	5:59	9:37	48.53%	More
Mile	10:59	10:59	44.93%	More
5k	42:56	13:49	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	45.89
5km	37:25	12:03	46.07
5M	1:03:09	12:38	44.59
10km	1:20:13	12:55	43.97
10M	2:15:26	13:33	42.97
Half	3:02:18	13:55	41.72
20M	4:50:25	14:31	41.28
Mara	6:30:56	14:55	40.66

Fetch Miles

12:34	Park and birds
13:13	Up through the woods

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