Tue 20th Sep 2022 at 7:12am by ferret
Bike > General
-
Time
37:31
-
Miles
2.14
-
Mph
3.4
-
Cals
95
-
Asc(m)
64
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14m - 37:31(17:31/m) 95cal 3.43/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
3.29 |
5/1 |
0.13 |
2:11 |
1:02 |
3.62 |
0/7 |
0.19 |
3:19 |
1:08 |
3.29 |
0/10 |
0.25 |
4:30 |
1:11 |
3.19 |
0/5 |
0.31 |
5:30 |
1:00 |
3.74 |
1/1 |
0.38 |
6:38 |
1:08 |
3.30 |
1/1 |
0.44 |
7:33 |
55 |
4.10 |
2/1 |
0.50 |
8:35 |
1:02 |
3.62 |
3/1 |
0.56 |
9:39 |
1:04 |
3.49 |
8/3 |
0.63 |
11:12 |
1:32 |
2.44 |
9/1 |
0.69 |
12:16 |
1:04 |
3.49 |
5/7 |
0.75 |
13:18 |
1:01 |
3.66 |
1/4 |
0.81 |
15:07 |
1:50 +35
|
2.05 |
0/5 |
0.88 |
16:10 |
1:02 |
3.61 |
0/10 |
0.94 |
17:12 |
1:03 |
3.60 |
2/2 |
1.00 |
18:49 |
1:37 +32
|
2.32 |
2/2 |
1.06 |
19:55 |
1:05 |
3.45 |
2/2 |
1.13 |
20:58 |
1:03 |
3.55 |
2/1 |
1.19 |
22:08 |
1:10 |
3.22 |
3/2 |
1.25 |
23:00 |
52 |
4.33 |
1/2 |
1.31 |
23:57 |
57 |
3.94 |
1/1 |
1.38 |
24:56 |
59 |
3.80 |
1/2 |
1.44 |
26:00 |
1:04 |
3.50 |
1/1 |
1.50 |
27:01 |
1:01 |
3.71 |
0/1 |
1.56 |
28:07 |
1:06 |
3.42 |
4/0 |
1.63 |
29:07 |
1:01 |
3.71 |
4/3 |
1.69 |
30:27 |
1:20 |
2.83 |
11/0 |
1.75 |
31:33 |
1:06 |
3.40 |
1/4 |
1.81 |
32:43 |
1:09 |
3.24 |
1/6 |
1.88 |
33:44 |
1:01 |
3.68 |
3/7 |
1.94 |
34:58 |
1:15 |
3.01 |
8/0 |
2.00 |
36:06 |
1:07 |
3.34 |
7/0 |
2.06 |
37:21 |
1:15 +6
|
3.00 |
6/1 |
2.13 |
38:25 |
1:04 |
3.50 |
1/2 |
2.14 |
38:44 |
19 |
3.29 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:11 |
16:24 |
More |
Mile |
17:13 |
17:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:12:18 |
19:14 |
20km |
4:02:07 |
19:29 |
15 miles |
4:55:33 |
19:42 |
20 miles |
6:40:56 |
20:03 |
40km |
8:24:48 |
20:19 |
25 miles |
8:27:56 |
20:19 |
42km |
8:51:36 |
20:22 |
50 miles |
17:39:00 |
21:11 |
56 miles |
19:54:10 |
21:19 |
100 miles |
36:47:56 |
22:05 |
112 miles |
41:29:45 |
22:14 |
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