Tue 20th Sep 2022 at 7:01am by theOtherRichard

Run > General

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Time
36:42
Miles
3.74
Min/mi
9:49
Pacing
94%
WAVA
49.01
Stride(cm)
96
Cals
283
Cadence
172
BPM
114
%MHR
66.6
B/mi
1118
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 115/131bpm [720b/km] 56cal 9.58/10.48kmph
2) 1km - 6:02(6:02/km) 113/117bpm [682b/km] 48cal 9.94/10.48kmph
3) 1km - 5:57(5:57/km) 114/127bpm [679b/km] 47cal 10.07/10.52kmph
4) 1km - 5:55(5:55/km) 109/124bpm [646b/km] 38cal 10.13/10.95kmph
5) 1km - 6:03(6:03/km) 115/124bpm [695b/km] 46cal 9.93/10.58kmph
6) 1km - 6:25(6:25/km) 117/123bpm [750b/km] 48cal 9.36/10.25kmph
7) 0.02km - 4(4:05/km) 119/119bpm [485b/km] 14.72/9.94kmph

6:16 6:02 5:57 5:55 6:03 6:25 4

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	111 67-130	1185	172 114-180	13/11
0.25	2:34	1:14	9:55	124 115-131	1229	173 170-176	12/5
0.38	3:52	1:18	10:24	112 103-115	1164	174 172-178	6/7
0.50	5:06	1:14	9:50	114 110-118	1120	174 172-178	4/5
0.63	6:17	1:11	9:27	116 113-119	1096	174 168-180	7/4
0.75	7:31	1:14	9:52	111 108-113	1096	174 172-178	7/5
0.88	8:47	1:16	10:12	114 110-116	1162	174 170-176	6/8
1.00	10:01	1:14	9:50	115 112-117	1130	173 170-176	10/10
1.13	11:12	1:11	9:25	110 106-115	1036	172 168-174	8/5
1.25	12:21	1:09	9:11	112 108-115	1028	171 170-174	4/12
1.38	13:32	1:11	9:30	111 107-116	1055	173 170-174	11/6
1.50	14:43	1:11	9:24	114 105-120	1073	171 168-174	3/16
1.63	15:53	1:10	9:22	106 102-109	992	172 168-174	17/2
1.75	17:05	1:13	9:41	116 109-123	1123	172 168-174	5/8
1.88	18:22	1:16	10:10	124 121-127	1260	172 170-174	9/10
2.00	19:32	1:10	9:21	111 106-119	1039	171 168-174	8/8
2.13	20:48	1:16	10:09	107 103-110	1086	171 168-174	8/10
2.25	21:56	1:08	9:03	111 108-113	1005	170 168-172	2/14
2.38	23:10	1:15	9:57	106 101-110	1056	171 168-172	9/16
2.50	24:19	1:08	9:06	109 103-112	992	171 166-172	12/7
2.63	25:34	1:15	10:01	114 110-118	1142	171 168-174	7/18
2.75	26:44	1:10	9:20	110 107-112	1027	171 168-172	13/8
2.88	28:01	1:17	10:18	115 111-120	1184	171 166-174	14/4
3.00	29:11	1:10	9:16	122 120-123	1131	171 168-172	12/12
3.13	30:24	1:13	9:48	117 110-124	1146	169 166-176	4/18
3.25	31:39	1:15	9:57	113 110-115	1124	168 166-170	9/7
3.38	32:54	1:16	10:07	118 114-123	1193	171 166-172	13/12
3.50	34:17	1:22	11:00	118 116-121	1298	172 166-176	23/10
3.63	35:35	1:18	10:27	118 115-121	1233	171 166-178	18/24
3.74	36:43	1:08	9:55	118 116-122	1169	171 168-174	23/13

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 39m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	9:58
18 6.3%	9:38
16 14.9%	9:29
16 12.5%	9:29
15 7.4%	9:22
See your biggest climbs

Cadence

172 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.7	36:38	9:48
Walk	0.2	114	0	4	27:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.59%	More
800m	4:37	9:17	42.71%	More
1km	5:48	9:20	44.27%	More
Mile	9:30	9:30	45.89%	More
5k	30:03	9:40	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	29:33	9:31	50.24
5M	51:32	10:18	46.94
10km	1:06:28	10:42	45.47
10M	1:55:57	11:36	43.10
Half	2:39:01	12:08	41.27
20M	4:20:50	13:03	39.87
Mara	5:57:42	13:39	38.76

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