Tue 20th Sep 2022 at 6:32am by emmanicholls

Run > General

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Time
58:48
Miles
6.00
Min/mi
9:48
Pacing
93%
WAVA
51.34
Stride(cm)
99
Cals
621
Cadence
166
BPM
134
%MHR
78.1
B/mi
1309
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 112/124bpm [1088b/mi] 104cal
2) 1m - 9:58(9:58/m) 120/140bpm [1197b/mi] 113cal
3) 1m - 9:55(9:55/m) 138/152bpm [1369b/mi] 113cal
4) 1m - 10:19(10:19/m) 150/158bpm [1549b/mi] 109cal
5) 1m - 9:15(9:15/m) 137/155bpm [1268b/mi] 88cal
6) 1m - 9:36(9:36/m) 141/157bpm [1354b/mi] 94cal
7) 0m - 1(12:38/m) 154/154bpm [1944b/mi]

9:43 9:58 9:55 10:19 9:15 9:36 1

Pace

20%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	107 101-113	1034	164 112-172	6/4
0.50	4:49	2:24	9:36	111 106-116	1065	165 160-166	5/2
0.75	7:15	2:27	9:46	112 107-117	1094	164 158-168	4/3
1.00	9:43	2:27	9:50	119 113-124	1169	164 160-166	4/4
1.25	12:13	2:30	10:00	117 112-124	1169	162 156-166	3/3
1.50	14:42	2:29	9:57	114 108-123	1135	163 158-170	6/4
1.75	17:12	2:30	10:01	120 114-124	1202	164 154-168	6/4
2.00	19:41	2:29	9:55	130 122-138	1290	163 154-168	4/3
2.25	22:09	2:28	9:53	129 124-135	1275	166 160-170	9/3
2.50	24:39	2:30	10:00	142 130-151	1420	167 164-168	6/2
2.75	27:14	2:35	10:20	142 138-147	1467	167 166-170	7/1
3.00	29:37	2:23	9:30	141 137-144	1340	169 162-172	8/1
3.25	32:09	2:33	10:10	145 142-151	1474	166 160-172	10/10
3.50	34:42	2:33	10:11	152 148-156	1548	167 166-170	14/0
3.75	37:22	2:40	10:40	154 150-155	1642	167 160-168	15/0
4.00	39:56	2:34	10:16	150 137-158	1540	168 160-174	6/2
4.25	42:13	2:16	9:06	134 125-138	1219	170 166-172	0/11
4.50	44:31	2:18	9:12	130 122-150	1197	168 164-172	2/12
4.75	46:51	2:21	9:23	144 130-155	1351	167 162-170	7/9
5.00	49:11	2:20	9:18	136 123-147	1265	170 162-174	2/10
5.25	51:35	2:24	9:36	145 136-154	1393	167 162-172	8/2
5.50	53:55	2:20	9:21	137 132-146	1280	168 164-172	1/14
5.75	56:11	2:16	9:02	138 134-145	1247	169 164-172	0/21
6.00	58:48	2:37	10:27	143 130-157	1494	166 156-174	18/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 72m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.6%	10:30
18 6.1%	11:03
See your biggest climbs

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	58:48	9:48
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.95%	More
800m	4:27	8:58	44.33%	More
1km	5:42	9:10	45.17%	More
Mile	9:10	9:10	47.82%	More
5k	29:55	9:38	51.21%	More
5 miles	48:51	9:46	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.09
5km	29:00	9:20	52.83
5M	48:21	9:40	51.69
10km	1:01:03	9:50	51.24
10M	1:41:45	10:11	50.52
Half	2:15:59	10:23	49.30
20M	3:34:10	10:43	49.11
Mara	4:46:12	10:55	48.58

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