Tue 20th Sep 2022 at 6:57am by AndyS

Walk > General

Follow User
0 👍

Time
30:42
Miles
2.13
Min/mi
14:25
Stride(cm)
89
Cals
251
Cadence
125
BPM
85
%MHR
52.8
B/mi
1218
Asc(m)
868
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:25(18:22/m) 83/93bpm [1524b/mi] 88cal 57/66rpm 3.27/4.61mph
2) 0.62m - 11:05(17:50/m) 85/93bpm [1516b/mi] 90cal 58/67rpm 3.36/6.47mph
3) 0.62m - 6:07(9:50/m) 85/93bpm [836b/mi] 52cal 60/69rpm 6.1/7.26mph
4) 0.26m - 2:06(8:02/m) 87/92bpm [699b/mi] 21cal 63/68rpm 7.47/4.99mph

11:25 11:05 6:07 2:06

Pace

12%

26%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:32	78 75-87	2225	116 102-122	95/9
0.13	3:00	1:13	19:33	83 76-89	1623	126 118-130	0/33
0.19	4:09	1:09	18:27	91 88-93	1679	124 116-126	0/22
0.25	5:15	1:05	17:25	86 82-89	1498	126 122-128	0/15
0.31	6:22	1:07	17:51	83 82-85	1481	125 122-128	0/19
0.38	7:20	59	15:40	82 81-84	1285	126 122-132	9/18
0.44	8:17	57	15:04	83 81-85	1251	125 122-126	15/9
0.50	9:21	1:04	17:10	83 82-86	1425	124 118-130	20/8
0.56	10:24	1:03	16:40	83 81-86	1383	124 118-130	13/19
0.63	11:28	1:04	17:08	82 80-84	1404	125 120-130	17/23
0.69	12:36	1:08	18:06	83 81-87	1503	125 120-130	7/12
0.75	13:36	1:00	15:57	86 83-89	1371	128 124-130	13/5
0.81	14:40	1:04	17:06	86 83-90	1470	126 120-130	7/11
0.88	15:44	1:04	17:09	85 81-88	1458	127 120-134	11/5
0.94	16:43	58	15:36	85 81-88	1326	126 122-132	5/11
1.00	18:02	1:20	21:13	82 73-87	1740	126 118-130	17/15
1.06	19:21	1:19	20:56	83 76-87	1738	124 112-130	6/8
1.13	20:25	1:05	17:15	88 84-90	1517	126 122-130	23/6
1.19	21:27	1:02	16:28	87 85-89	1433	129 122-132	12/16
1.25	22:35	1:08	18:05	87 83-93	1573	128 124-132	39/14
1.31	23:07	32	8:31	85 84-88	724	123 110-128	13/38
1.38	24:02	55	14:47	86 82-90	1272	124 114-128	55/19
1.44	24:51	49	12:59	84 81-87	1090	126 120-138	9/28
1.50	25:42	51	13:29	85 83-89	1147	125 120-128	11/16
1.56	26:29	48	12:43	84 81-87	1069	125 120-126	109/51
1.63	27:12	43	11:25	84 80-86	959	126 122-130	35/77
1.69	27:28	16	4:12	85 84-86	357	128 126-130	10/64
1.75	27:38	10	2:46	83 81-84	229	126 126-126	35/38
1.81	27:52	14	3:37	85 82-89	308	128 126-130	36/6
1.88	28:46	54	14:18	90 86-93	1287	128 126-130	107/21
1.94	29:09	23	6:11	87 85-88	538	129 126-136	70/113
2.00	29:31	23	6:01	86 86-86	518	130 130-130	66/14
2.06	29:58	27	7:07	87 86-89	620	127 126-130	236/165
2.13	30:40	42	11:17	88 84-91	992	125 120-126	29/142
2.13	30:42	2	23:26	84 84-84	1969	120 120-120	0/2

Heart

85/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 868m, Range 354m

Elevation Graph

Biggest Climbs (m)	Min/mi
111 31.2%	12:27
See your biggest climbs

Cadence

125 (138 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:10	More
800m	8:12	16:30	More
1km	10:14	16:29	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry