Tue 20th Sep 2022 at 6:58am by kstuart

Walk > General

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Time
19:17
Miles
1.13
Min/mi
17:04
Stride(cm)
74
Cals
119
Cadence
126
BPM
92
%MHR
50.9
B/mi
1562
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 91/105bpm [1550b/mi] 106cal 57/78rpm
2) 0.13m - 2:15(17:42/m) 95/101bpm [1682b/mi] 13cal 58/66rpm

17:02 2:15

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	85 79-89	1579	127 124-132	0/18
0.13	2:13	1:04	16:58	86 81-89	1459	128 122-132	5/1
0.19	3:17	1:04	17:06	86 84-90	1470	127 124-130	3/6
0.25	4:17	1:00	15:58	89 86-91	1420	129 128-132	3/5
0.31	5:21	1:04	17:00	87 83-90	1479	129 124-132	12/0
0.38	6:26	1:05	17:17	84 80-87	1452	124 120-126	15/2
0.44	7:31	1:05	17:23	86 82-89	1494	126 124-130	1/4
0.50	8:37	1:06	17:36	91 82-96	1601	128 124-134	5/3
0.56	9:41	1:04	17:00	91 86-98	1546	126 118-132	1/3
0.63	10:40	59	15:51	97 95-100	1537	127 124-130	0/20
0.69	11:42	1:02	16:38	97 93-103	1613	126 124-128	1/9
0.75	12:48	1:06	17:31	94 90-99	1647	128 124-132	2/2
0.81	13:52	1:03	16:55	90 85-94	1523	127 124-132	0/3
0.88	14:56	1:04	17:10	96 88-102	1648	127 126-130	3/1
0.94	16:02	1:06	17:33	98 94-101	1719	125 118-130	6/2
1.00	17:03	1:01	16:14	98 92-104	1591	125 120-128	3/1
1.06	18:07	1:04	17:03	96 93-101	1636	127 124-132	2/10
1.13	19:15	1:08	18:14	93 89-97	1696	122 106-128	4/5
1.13	19:17	2	26:01	89 89-89	2315	106 106-106	0/0

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.9%	17:27
See your biggest climbs

Cadence

126 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:22	16:50	More
1km	10:27	16:48	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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