Tue 20th Sep 2022 at 6:17am by Boots
Run > General
-
Time
35:08
-
Miles
4.66
-
Min/mi
7:32
-
Pacing
90%
-
WAVA
56.41
-
Stride(cm)
124
-
Cals
563
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 120cal 7.37/0mph
2) 1m - 7:53(7:53/m) 120cal 7.62/0mph
3) 1m - 7:16(7:16/m) 122cal 8.26/0mph
4) 1m - 7:13(7:13/m) 123cal 8.32/0mph
5) 0.66m - 4:39(7:04/m) 78cal 8.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
172 120-186 |
0.25 |
2:05 |
1:01 |
8:12 |
178 176-186 |
0.38 |
3:07 |
1:01 |
8:11 |
180 176-184 |
0.50 |
4:07 |
1:00 |
8:01 |
177 174-180 |
0.63 |
5:07 |
1:01 |
8:06 |
175 172-178 |
0.75 |
6:15 |
1:07 +4
|
8:58 |
174 172-178 |
0.88 |
7:14 |
59 |
7:53 |
175 174-176 |
1.00 |
8:13 |
59 |
7:51 |
176 174-178 |
1.13 |
9:10 |
57 |
7:39 |
174 170-176 |
1.25 |
10:09 |
59 |
7:50 |
175 170-176 |
1.38 |
11:09 |
1:01 |
8:06 |
175 172-176 |
1.50 |
12:15 |
1:05 |
8:42 |
175 174-176 |
1.63 |
13:09 |
55 |
7:18 |
174 172-176 |
1.75 |
14:08 |
59 |
7:51 |
175 174-176 |
1.88 |
15:12 |
1:04 +5
|
8:32 |
171 164-176 |
2.00 |
16:17 |
1:05 +10
|
8:41 |
173 170-176 |
2.13 |
17:16 |
59 +6
|
7:53 |
168 166-178 |
2.25 |
18:11 |
54 |
7:15 |
168 164-172 |
2.38 |
19:02 |
51 |
6:51 |
169 166-172 |
2.50 |
19:58 |
56 |
7:26 |
169 166-170 |
2.63 |
21:02 |
1:04 +7
|
8:32 |
171 168-174 |
2.75 |
21:56 |
54 |
7:14 |
171 168-174 |
2.88 |
22:51 |
55 |
7:20 |
170 168-172 |
3.00 |
23:47 |
56 |
7:30 |
172 170-174 |
3.13 |
24:49 |
1:02 +5
|
8:16 |
173 170-174 |
3.25 |
25:48 |
58 |
7:48 |
171 168-174 |
3.38 |
26:41 |
53 |
7:04 |
168 166-170 |
3.50 |
27:36 |
55 |
7:18 |
168 166-170 |
3.63 |
28:28 |
53 |
7:00 |
172 170-176 |
3.75 |
29:20 |
51 |
6:51 |
171 168-174 |
3.88 |
30:13 |
54 |
7:08 |
169 166-174 |
4.00 |
31:06 |
53 |
7:02 |
169 166-172 |
4.13 |
32:01 |
55 |
7:21 |
167 166-170 |
4.25 |
32:52 |
51 |
6:52 |
168 164-172 |
4.38 |
33:44 |
51 |
6:52 |
168 164-176 |
4.50 |
34:37 |
53 |
7:07 |
170 168-174 |
4.63 |
35:32 |
54 |
7:14 |
168 164-176 |
4.66 |
35:45 |
13 |
7:14 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
172 |
4.6 |
35:23 |
7:40 |
Walk |
0.3 |
120 |
0 |
7 |
8:53 |
Pause |
0.7 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
43.84% |
More |
800m |
3:28 |
6:58 |
48.80% |
More |
1km |
4:21 |
7:01 |
50.92% |
More |
Mile |
7:00 |
7:00 |
54.93% |
More |
5k |
23:06 |
7:26 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
56.04 |
5km |
22:52 |
7:22 |
57.10 |
5M |
37:51 |
7:34 |
56.25 |
10km |
47:40 |
7:40 |
55.89 |
10M |
1:18:56 |
7:54 |
55.80 |
Half |
1:45:05 |
8:01 |
55.05 |
20M |
2:44:34 |
8:14 |
55.70 |
Mara |
3:39:06 |
8:22 |
55.79 |
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