Tue 20th Sep 2022 at 6:20am by TBR (TheBeardRunner)

Run > Run-Walk

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Time
10:32
Miles
1.01
Min/mi
10:26
Pacing
25%
WAVA
43.39
Stride(cm)
96
Cals
84
Cadence
161
BPM
131
%MHR
68
B/mi
1362
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

2 comments

===Day 86. A quicker run walk than normal which were more like mid intensity intervals. A combination of an early night and decent blood sugar (6.6) coupled with trying to work on the form with leaning forward from the ankles and pushing the chest out.

1) 1m - 10:19(10:19/m) 134/152bpm [1382b/mi] 82cal 5.82/8.45mph
2) 0.01m - 13(18:28/m) 142/148bpm [2622b/mi] 2cal 3.25/6.87mph

10:19 13

	Autumnleaves Good stuff
	Ness Nice one 👍

Pin Map

0mi in 0

Pace

32%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	102 84-122	1239	169 122-178	5/1
0.13	1:30	45	11:55	129 125-133	1537	161 112-184	19/0
0.19	2:02	32	8:34	135 133-137	1157	176 170-180	10/1
0.25	2:41	38	10:11	138 137-140	1405	165 110-182	5/8
0.31	3:26	45	12:00	135 129-143	1621	148 100-178	13/8
0.38	4:01	35	9:28	148 146-149	1400	177 176-180	2/30
0.44	7:24	3:23 +2:46	54:06	113 87-145	6113	154 110-180	2/11
0.50	8:11	47	12:32	132 117-143	1653	176 168-180	3/0
0.56	9:26	1:15 +28	20:06	131 125-138	2634	140 106-182	13/0
0.63	10:44	1:18 +46	20:41	134 123-147	2772	172 166-178	4/0
0.69	11:32	48	12:45	131 128-133	1670	153 116-172	1/1
0.75	12:05	33	8:47	139 132-144	1222	172 168-176	0/4
0.81	12:33	29	7:39	149 147-150	1139	176 172-178	6/1
0.88	13:12	38	10:15	144 141-147	1477	146 118-176	2/4
0.94	13:43	31	8:18	148 146-149	1228	176 174-180	0/8
1.00	14:20	37	9:47	148 145-151	1447	154 124-178	3/9
1.01	14:31	11	18:28	141 139-143	2604	115 110-124	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 56m, Flat prediction 8:20

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.6%	10:29
25 7.8%	17:03
See your biggest climbs

Cadence

161 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	174	0.9	6:57	12:48
Walk	19.2	115	0.2	3:34	23:04
Pause	21.6	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.44%	More
800m	5:39	11:21	36.09%	More
1km	10:09	16:20	26.15%	More
Mile	14:19	14:19	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.24
5km	36:55	11:53	41.56
5M	1:02:47	12:33	39.87
10km	1:20:01	12:53	39.11
10M	2:16:04	13:36	38.06
Half	3:03:56	14:02	36.99
20M	4:54:56	14:45	36.55
Mara	6:38:40	15:13	36.06

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