Tue 20th Sep 2022 at 5:33am by JEB

Bike > General

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Time
56:09
Miles
12.14
Mph
13
FBI
63.77
Cals
442
BPM
128
%MHR
73.7
B/mi
590
Asc(m)
291
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 12.14m - 56:09(4:37/m) 130/147bpm [601b/mi] 442cal 12.98/30.04mph

56:09

Pace

13%

15%

20%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:01	4:01	7.48	123 88-141	987	12/3
1.00	6:58	2:57	10.17	123 106-145	726	19/3
1.50	10:59	4:01	7.46	143 137-146	1150	2/22
2.00	12:57	1:58	15.27	127 121-136	499	27/0
2.50	16:21	3:24	8.81	138 129-143	939	29/0
3.00	17:45	1:24	21.47	118 110-132	330	8/10
3.50	20:01	2:16	13.25	128 113-139	580	26/0
4.00	22:15	2:14	13.47	128 118-137	570	6/26
4.50	24:15	2:01	14.91	121 110-133	487	10/12
5.00	26:03	1:48	16.64	130 118-141	469	12/12
5.50	28:06	2:03	14.68	118 110-130	482	6/19
6.00	30:44	2:38	11.38	139 131-146	733	10/21
6.50	32:19	1:35	18.95	125 121-131	396	3/12
7.00	33:52	1:32	19.48	121 117-128	373	20/3
7.50	35:12	1:20	22.49	122 114-131	325	0/25
8.00	37:53	2:41	11.15	133 115-146	716	4/34
8.50	40:22	2:29	12.12	133 123-139	659	24/3
9.00	43:03	2:41	11.19	139 134-141	745	14/15
9.50	45:02	1:59	15.07	124 115-136	494	25/0
10.00	47:07	2:05	14.41	134 125-137	558	12/17
10.50	49:42	2:36	11.57	130 124-139	674	12/10
11.00	51:47	2:05	14.40	133 129-138	554	17/7
11.50	53:33	1:46	17.06	126 116-134	443	1/23
12.00	55:18	1:45	17.07	107 104-113	376	4/36
12.14	56:09	51	10.30	125 112-131	728	6/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
66 5.9%	7.1
36 5.2%	7.7
32 3.3%	10.2
28 4.9%	7.2
24 6.2%	8.3
23 3.9%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:17	2:34	More
1km	1:44	2:47	More
Mile	2:51	2:51	More
5k	11:14	3:37	More
5 miles	18:47	3:45	More
10k	24:53	4:00	More
10 miles	41:58	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	45:43	4:34
20km	57:34	4:38
15 miles	1:10:16	4:41
20 miles	1:35:19	4:46
40km	2:00:01	4:50
25 miles	2:00:45	4:50
42km	2:06:23	4:51
50 miles	4:11:46	5:02
56 miles	4:43:54	5:04
100 miles	8:44:54	5:15
112 miles	9:51:54	5:17

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