Mon 19th Sep 2022 at 5:30pm by snayak
Run > General
-
Time
30:42
-
Miles
3.76
-
Min/mi
8:10
-
Pacing
94%
-
WAVA
52.89
-
Stride(cm)
121
-
Cals
365
-
Cadence
163
-
Asc(m)
124
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 60cal 11.51/13.2kmph
2) 1km - 5:07(5:07/km) 60cal 11.72/12.16kmph
3) 1km - 4:59(4:59/km) 60cal 12.04/12.33kmph
4) 1km - 5:02(5:02/km) 61cal 11.93/12.26kmph
5) 1km - 5:02(5:02/km) 60cal 11.92/12.63kmph
6) 1km - 5:01(5:01/km) 61cal 11.96/12.53kmph
7) 0.06km - 18(5:19/km) 3cal 11.28/11.72kmph
5:13 5:07 4:59 5:02 5:02 5:01 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:29 |
159 118-168 |
9/1 |
0.25 |
2:07 |
1:03 |
8:24 |
165 162-168 |
4/5 |
0.38 |
3:08 |
1:02 |
8:12 |
164 162-166 |
6/2 |
0.50 |
4:12 |
1:04 |
8:29 |
163 160-166 |
2/3 |
0.63 |
5:15 |
1:03 |
8:23 |
161 158-166 |
3/4 |
0.75 |
6:19 |
1:04 |
8:35 |
163 160-166 |
3/5 |
0.88 |
7:21 |
1:02 |
8:19 |
163 162-166 |
8/2 |
1.00 |
8:22 |
1:01 |
8:05 |
162 158-172 |
4/11 |
1.13 |
9:23 |
1:01 |
8:09 |
162 158-164 |
6/3 |
1.25 |
10:23 |
1:00 |
8:00 |
162 160-164 |
10/3 |
1.38 |
11:22 |
59 |
7:51 |
163 162-166 |
9/21 |
1.50 |
12:23 |
1:01 |
8:09 |
164 162-168 |
1/2 |
1.63 |
13:23 |
1:00 |
7:58 |
164 160-166 |
9/0 |
1.75 |
14:23 |
1:01 |
8:06 |
164 162-166 |
4/2 |
1.88 |
15:24 |
1:00 |
8:01 |
162 158-164 |
2/10 |
2.00 |
16:26 |
1:02 |
8:15 |
164 162-166 |
6/2 |
2.13 |
17:27 |
1:01 |
8:08 |
162 160-164 |
7/6 |
2.25 |
18:26 |
59 |
7:55 |
165 162-170 |
4/7 |
2.38 |
19:27 |
1:01 |
8:07 |
164 162-166 |
11/5 |
2.50 |
20:28 |
1:01 |
8:11 |
164 162-170 |
9/8 |
2.63 |
21:28 |
1:00 |
7:57 |
164 162-166 |
0/14 |
2.75 |
22:28 |
1:00 |
7:59 |
163 162-166 |
2/14 |
2.88 |
23:26 |
58 |
7:45 |
164 162-168 |
15/2 |
3.00 |
24:39 |
1:13 +9
|
9:45 |
163 158-166 |
0/6 |
3.13 |
25:40 |
1:01 |
8:05 |
162 160-164 |
4/2 |
3.25 |
26:41 |
1:02 |
8:12 |
165 162-168 |
3/6 |
3.38 |
27:42 |
1:01 |
8:04 |
164 162-166 |
13/4 |
3.50 |
28:41 |
59 |
7:54 |
165 162-170 |
6/8 |
3.63 |
29:40 |
59 |
7:54 |
166 164-168 |
8/3 |
3.75 |
30:44 |
1:03 |
8:26 |
164 158-170 |
6/9 |
3.76 |
30:51 |
7 |
9:26 |
156 156-156 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
163 |
3.8 |
30:42 |
8:12 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
39.31% |
More |
800m |
3:57 |
7:57 |
44.00% |
More |
1km |
4:58 |
7:59 |
45.91% |
More |
Mile |
8:01 |
8:01 |
48.98% |
More |
5k |
25:19 |
8:09 |
52.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
53.76 |
5km |
24:58 |
8:02 |
53.41 |
5M |
41:49 |
8:22 |
51.76 |
10km |
52:56 |
8:31 |
51.06 |
10M |
1:28:43 |
8:52 |
50.32 |
Half |
1:58:54 |
9:05 |
49.27 |
20M |
3:08:09 |
9:24 |
49.34 |
Mara |
4:12:11 |
9:38 |
49.09 |
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