Mon 19th Sep 2022 at 5:25pm by LEJathon

Run > General

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Time
18:05
Miles
0.45
Min/mi
40:11
WAVA
9.32
Stride(cm)
36
Cals
137
Cadence
113
BPM
110
%MHR
59.8
B/mi
4401
Asc(m)
36
Surface
Road

9:03 400m

Notes & Comments

Split Summary
===
1) 0.45m - 18:05(39:59/m) 108/140bpm [4318b/mi] 137cal 1.5/3.3mph

18:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:21	112 84-140	5302	118 118-118	2/7
0.13	5:38	2:41	42:50	120 98-135	5140	110 90-124	6/3
0.19	8:14	2:36	41:38	100 97-104	4164	118 118-118	6/9
0.25	10:31	2:16	36:23	103 79-136	3747	118 118-118	12/7
0.31	13:17	2:46	44:14	114 98-130	5042	108 84-148	1/3
0.38	15:15	1:59	31:37	107 104-111	3382	110 102-118	15/10
0.44	17:18	2:02	32:39	100 92-110	3265	111 98-118	13/10
0.45	18:05	47	54:38	105 95-115	5737	-	0/8

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 18:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (148 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	113	0.5	15:35	34:29
Walk	0.0	0	0	0	NAN:00:00
Still	13.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:03	36:26	8.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:09	42:09	9.88
5km	2:20:12	45:08	10.10
5M	3:52:09	46:26	9.92
10km	4:52:18	47:02	9.83
10M	8:04:02	48:24	9.81
Half	10:44:26	49:12	9.67
20M	16:49:10	50:28	9.78
Mara	22:23:36	51:17	9.80

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