Mon 19th Sep 2022 at 6:27pm by runningj
Run > General
-
Time
26:24
-
Miles
3.01
-
Min/mi
8:46
-
Pacing
72%
-
WAVA
53.92
-
Stride(cm)
122
-
Cals
381
-
Cadence
150
-
BPM
141
-
%MHR
80.8
-
B/mi
1241
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 133/143bpm [1184b/mi] 121cal 6.74/7.24mph
2) 1m - 8:38(8:38/m) 145/152bpm [1253b/mi] 128cal 6.95/7.18mph
3) 1m - 8:47(8:47/m) 149/156bpm [1308b/mi] 131cal 6.84/7.35mph
4) 0.01m - 4(7:06/m) 154/154bpm [1094b/mi] 1cal 8.45/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:49 |
111 82-131 |
979 |
147 102-154 |
1/3 |
0.25 |
2:14 |
1:08 |
9:02 |
134 132-136 |
1211 |
151 150-154 |
2/1 |
0.38 |
3:23 |
1:09 |
9:13 |
133 129-136 |
1225 |
150 148-150 |
2/0 |
0.50 |
4:29 |
1:06 |
8:49 |
132 128-133 |
1163 |
150 148-154 |
0/2 |
0.63 |
5:34 |
1:05 |
8:37 |
137 134-138 |
1180 |
150 148-152 |
1/4 |
0.75 |
6:41 |
1:07 |
9:00 |
136 135-138 |
1223 |
150 148-152 |
0/2 |
0.88 |
7:47 |
1:06 |
8:49 |
140 137-141 |
1235 |
152 150-154 |
2/1 |
1.00 |
8:54 |
1:06 |
8:50 |
141 140-143 |
1246 |
150 148-152 |
1/0 |
1.13 |
9:57 |
1:03 |
8:24 |
142 140-143 |
1193 |
151 148-154 |
2/2 |
1.25 |
11:00 |
1:04 |
8:30 |
143 142-143 |
1216 |
152 150-154 |
16/16 |
1.38 |
12:06 |
1:05 |
8:43 |
142 139-144 |
1237 |
150 148-152 |
16/24 |
1.50 |
13:13 |
1:07 |
8:56 |
145 144-146 |
1296 |
151 150-152 |
14/6 |
1.63 |
14:16 |
1:03 |
8:24 |
146 145-147 |
1228 |
151 150-154 |
5/0 |
1.75 |
15:21 |
1:05 |
8:42 |
148 147-149 |
1288 |
151 148-154 |
3/5 |
1.88 |
16:30 |
1:09 |
9:13 |
149 148-150 |
1373 |
149 148-150 |
3/0 |
2.00 |
17:32 |
1:02 |
8:13 |
150 148-152 |
1234 |
150 148-152 |
3/0 |
2.13 |
19:43 |
2:11 +1:09
|
17:29 |
148 126-153 |
2588 |
148 114-154 |
4/0 |
2.25 |
20:55 |
1:12 |
9:33 |
136 127-145 |
1300 |
152 150-152 |
2/6 |
2.38 |
22:00 |
1:05 |
8:38 |
149 147-152 |
1288 |
151 150-152 |
1/1 |
2.50 |
23:09 |
1:09 |
9:14 |
151 150-151 |
1395 |
151 150-154 |
2/1 |
2.63 |
24:16 |
1:07 |
8:59 |
151 149-153 |
1356 |
151 150-154 |
1/2 |
2.75 |
25:22 |
1:06 |
8:47 |
152 151-154 |
1336 |
151 150-152 |
3/0 |
2.88 |
26:27 |
1:05 |
8:40 |
153 151-154 |
1326 |
151 148-152 |
1/2 |
3.00 |
27:28 |
1:01 |
8:05 |
154 152-156 |
1246 |
152 148-154 |
3/2 |
3.01 |
27:33 |
5 |
8:17 |
154 154-154 |
1276 |
153 152-154 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
150 |
3 |
26:19 |
8:45 |
Walk |
4.5 |
107 |
0 |
1:14 |
3:57:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
40.39% |
More |
800m |
4:16 |
8:34 |
45.86% |
More |
1km |
5:19 |
8:33 |
47.92% |
More |
Mile |
8:37 |
8:37 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
57.56 |
5km |
27:22 |
8:49 |
53.81 |
5M |
47:04 |
9:25 |
50.97 |
10km |
1:00:18 |
9:42 |
49.69 |
10M |
1:43:41 |
10:22 |
47.78 |
Half |
2:21:03 |
10:46 |
46.11 |
20M |
3:48:25 |
11:25 |
45.12 |
Mara |
5:10:42 |
11:52 |
44.23 |
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