Mon 19th Sep 2022 at 5:03pm by Davo77

Run > General

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Time
34:50
Miles
4.30
Min/mi
8:06
Pacing
91%
WAVA
55.91
Stride(cm)
113
Cals
429
Cadence
176
BPM
129
%MHR
75.2
B/mi
1041
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 118/129bpm [986b/mi] 96cal
2) 1m - 8:07(8:07/m) 132/137bpm [1072b/mi] 102cal
3) 1m - 7:57(7:57/m) 133/139bpm [1057b/mi] 101cal
4) 1m - 7:53(7:53/m) 135/141bpm [1065b/mi] 100cal
5) 0.3m - 2:31(8:15/m) 133/137bpm [1098b/mi] 30cal

8:22 8:07 7:57 7:53 2:31

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	84 51-111	689	175 174-180	0/1
0.25	2:06	1:04	8:33	119 113-123	1017	174 172-176	0/4
0.38	3:29	1:23 +20	11:04	117 114-123	1294	175 174-178	4/4
0.50	4:30	1:01	8:10	121 120-122	988	177 176-178	3/4
0.63	5:32	1:02	8:19	124 122-126	1031	177 176-178	3/1
0.75	6:36	1:04	8:32	124 122-126	1059	174 172-176	2/6
0.88	7:37	1:01	8:08	126 125-127	1025	175 172-182	3/4
1.00	8:40	1:03	8:24	126 123-129	1059	175 172-178	6/3
1.13	9:48	1:08	9:02	129 126-136	1166	176 174-180	3/3
1.25	10:48	1:00	8:01	136 135-137	1089	175 172-178	2/1
1.38	11:49	1:01	8:07	133 130-136	1079	176 174-178	7/2
1.50	12:47	58	7:47	130 129-134	1011	176 174-178	2/3
1.63	13:47	1:00	7:57	131 130-135	1043	176 174-178	3/1
1.75	14:47	59	7:56	131 129-133	1039	175 174-176	0/4
1.88	15:46	59	7:55	129 128-130	1021	176 174-182	3/4
2.00	16:48	1:02	8:13	133 131-136	1094	174 172-178	4/2
2.13	17:48	1:00	8:00	132 131-133	1057	175 172-178	1/4
2.25	18:47	1:00	7:58	134 131-136	1068	176 172-178	5/0
2.38	19:46	59	7:49	134 132-135	1047	175 174-178	5/3
2.50	20:45	59	7:54	134 131-136	1058	176 174-180	2/3
2.63	21:45	1:00	7:56	132 131-133	1048	175 172-178	0/6
2.75	22:43	58	7:47	132 131-134	1027	176 172-178	1/3
2.88	23:44	1:01	8:06	135 133-136	1093	175 172-178	9/2
3.00	24:44	1:01	8:04	136 134-139	1098	177 174-180	3/4
3.13	25:45	1:01	8:08	137 133-140	1114	175 172-178	7/5
3.25	26:48	1:02	8:20	135 134-137	1124	175 172-178	1/5
3.38	27:44	56	7:28	135 132-136	1007	180 178-184	4/3
3.50	28:42	58	7:43	132 130-134	1019	178 176-180	0/12
3.63	29:38	56	7:31	133 129-135	999	178 176-182	5/3
3.75	30:37	59	7:51	134 134-135	1053	177 172-182	2/6
3.88	31:37	1:00	8:04	137 134-140	1105	177 172-182	6/3
4.00	32:38	1:00	8:03	138 136-140	1110	176 174-180	5/4
4.13	33:41	1:04	8:28	135 132-137	1144	174 170-178	1/8
4.25	34:42	1:00	8:02	131 131-132	1053	174 172-178	8/2
4.30	35:09	27	8:23	132 131-133	1107	174 172-176	2/3

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 28m, Flat prediction 34:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	4.3	34:48	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.49%	More
800m	3:47	7:37	48.60%	More
1km	4:46	7:40	50.37%	More
Mile	7:53	7:53	52.05%	More
5k	24:45	7:58	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:41	7:57	56.49
5M	40:52	8:10	55.45
10km	51:28	8:17	54.94
10M	1:25:13	8:31	54.80
Half	1:53:27	8:40	54.01
20M	2:57:40	8:53	54.65
Mara	3:56:33	9:02	54.73

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