Mon 19th Sep 2022 at 8:52pm by ITG 🇮🇸

Walk > General

  • Time
    12:32
  • Miles
    0.56
  • Min/mi
    22:23
  • Stride(cm)
    70
  • Cals
    55
  • Cadence
    103
  • BPM
    96
  • %MHR
    55.3
  • B/mi
    2142
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9km - 12:32(13:54/km) 97/114bpm [1349b/km] 55cal 32/60rpm 4.32/5.14kmph
12:32

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +6 24:25 87 81-93 2125 104 100-106 97/24
0.13 3:22 1:51 +29 29:34 89 81-96 2631 108 104-114 7/3
0.19 4:43 1:21 21:31 94 88-98 2022 102 92-106 9/6
0.25 6:07 1:24 22:17 94 89-102 2094 101 92-116 13/5
0.31 7:29 1:22 21:57 95 92-101 2086 103 92-110 4/9
0.38 8:52 1:23 22:04 105 95-113 2318 99 82-106 7/8
0.44 10:10 1:18 20:47 104 99-107 2162 106 98-114 5/4
0.50 11:51 1:41 26:56 102 93-105 2746 105 104-108 4/10
0.56 13:08 1:17 21:20 99 93-104 2112 - 7/3

Heart

96/113max
  • Show Beats/Mile

Elevation

Asc 45m, Range 93m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (116 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:32 More
800m 11:36 23:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here