Mon 19th Sep 2022 at 8:52pm by ITG 🇮🇸
Walk > General
-
Time
12:32
-
Miles
0.56
-
Min/mi
22:23
-
Stride(cm)
70
-
Cals
55
-
Cadence
103
-
BPM
96
-
%MHR
55.3
-
B/mi
2142
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9km - 12:32(13:54/km) 97/114bpm [1349b/km] 55cal 32/60rpm 4.32/5.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 +6
|
24:25 |
87 81-93 |
2125 |
104 100-106 |
97/24 |
0.13 |
3:22 |
1:51 +29
|
29:34 |
89 81-96 |
2631 |
108 104-114 |
7/3 |
0.19 |
4:43 |
1:21 |
21:31 |
94 88-98 |
2022 |
102 92-106 |
9/6 |
0.25 |
6:07 |
1:24 |
22:17 |
94 89-102 |
2094 |
101 92-116 |
13/5 |
0.31 |
7:29 |
1:22 |
21:57 |
95 92-101 |
2086 |
103 92-110 |
4/9 |
0.38 |
8:52 |
1:23 |
22:04 |
105 95-113 |
2318 |
99 82-106 |
7/8 |
0.44 |
10:10 |
1:18 |
20:47 |
104 99-107 |
2162 |
106 98-114 |
5/4 |
0.50 |
11:51 |
1:41 |
26:56 |
102 93-105 |
2746 |
105 104-108 |
4/10 |
0.56 |
13:08 |
1:17 |
21:20 |
99 93-104 |
2112 |
- |
7/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:32 |
More |
800m |
11:36 |
23:20 |
More |
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