Mon 19th Sep 2022 at 5:56pm by Peregrinator

Run > General

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Time
1:04:17
Miles
7.02
Min/mi
9:09
Pacing
93%
WAVA
57.97
Stride(cm)
115
Cals
690
Cadence
153
BPM
134
%MHR
78.5
B/mi
1229
Asc(m)
260
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 125/138bpm [1242b/mi] 102cal 6.04/7.18mph
2) 1m - 8:58(8:58/m) 138/143bpm [1237b/mi] 104cal 6.7/6.91mph
3) 1m - 9:00(9:00/m) 142/150bpm [1279b/mi] 107cal 6.66/7.2mph
4) 1m - 9:13(9:13/m) 131/143bpm [1208b/mi] 94cal 6.51/6.85mph
5) 1m - 9:29(9:29/m) 132/138bpm [1253b/mi] 96cal 6.32/6.76mph
6) 1m - 8:54(8:54/m) 133/137bpm [1184b/mi] 90cal 6.74/7.2mph
7) 1m - 8:38(8:38/m) 140/147bpm [1208b/mi] 96cal 6.95/8.72mph
8) 0.02m - 8(7:54/m) 141/142bpm [1114b/mi] 1cal 7.59/6.97mph

9:56 8:58 9:00 9:13 9:29 8:54 8:38 8

Pace

13%

47%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	112 82-121	1136	155 98-160	10/2
0.50	5:02	2:30	9:59	125 119-138	1249	156 152-162	18/8
0.75	7:31	2:29	9:57	132 128-136	1314	155 150-156	11/10
1.00	9:56	2:25	9:41	132 129-135	1278	153 150-156	9/5
1.25	12:12	2:15	9:02	136 132-140	1227	154 150-156	15/11
1.50	14:26	2:14	8:56	137 134-141	1224	153 148-156	11/7
1.75	16:39	2:13	8:53	138 134-142	1225	153 150-156	6/14
2.00	18:54	2:15	8:59	139 136-142	1248	153 150-158	11/7
2.25	21:14	2:20	9:20	142 137-148	1325	152 148-156	13/7
2.50	23:29	2:15	8:59	141 135-147	1267	153 150-156	6/17
2.75	25:39	2:11	8:42	143 137-149	1245	153 150-156	5/5
3.00	27:54	2:15	9:00	143 138-148	1288	153 150-156	31/8
3.25	30:06	2:12	8:47	134 132-140	1178	152 150-154	8/28
3.50	32:29	2:23	9:32	130 119-133	1239	151 148-156	7/15
3.75	34:47	2:18	9:13	130 124-132	1198	152 150-156	13/14
4.00	37:07	2:20	9:21	131 128-134	1225	151 148-154	8/14
4.25	39:33	2:26	9:44	132 130-136	1284	151 148-156	21/7
4.50	41:52	2:19	9:14	134 131-138	1238	152 148-156	5/13
4.75	44:17	2:25	9:40	132 131-134	1276	151 148-154	14/14
5.00	46:36	2:19	9:17	130 118-137	1206	151 148-156	10/13
5.25	48:51	2:15	8:59	135 134-136	1213	153 150-156	17/7
5.50	51:09	2:18	9:12	132 130-134	1214	154 150-158	10/16
5.75	53:24	2:15	9:00	133 132-134	1196	153 150-156	8/15
6.00	55:31	2:08	8:31	133 131-136	1132	154 150-156	3/17
6.25	57:51	2:20	9:19	131 115-138	1221	153 150-156	8/7
6.50	59:57	2:06	8:24	142 137-146	1193	155 152-160	13/6
6.75	1:01:59	2:02	8:07	144 140-146	1170	155 152-162	6/11
7.00	1:04:09	2:10	8:39	143 142-145	1237	155 152-160	12/11
7.02	1:04:17	8	8:26	141 140-141	1189	151 150-152	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 60m, Flat prediction 1:04:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.5%	8:56
15 6.9%	8:33
15 8.4%	9:25
14 8.0%	8:53
13 10.5%	9:47
11 8.7%	10:53
See your biggest climbs

Cadence

153 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	7	1:04:16	9:10
Walk	0.0	98	0	1	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.56%	More
800m	4:06	8:14	51.81%	More
1km	5:11	8:20	53.38%	More
Mile	8:32	8:32	55.02%	More
5k	28:01	9:01	57.14%	More
5 miles	45:14	9:03	57.88%	More
10k	56:17	9:04	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:06	8:43	59.08
5M	44:52	8:58	58.34
10km	56:29	9:05	57.98
10M	1:33:32	9:21	58.00
Half	2:04:32	9:30	57.26
20M	3:15:01	9:45	57.95
Mara	4:19:39	9:55	58.03

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