Mon 19th Sep 2022 at 6:59pm by ITG 🇮🇸

Walk > General

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Time
9:42
Miles
0.46
Min/mi
21:05
Stride(cm)
71
Cals
43
Cadence
107
BPM
107
%MHR
61.6
B/mi
2246
Asc(m)
9
Surface
Road

4:52 400m

Notes & Comments

Split Summary
===
1) 0.74km - 9:42(13:06/km) 107/118bpm [1401b/km] 43cal 48/58rpm 4.58/5.34kmph

9:42

Pace

33%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34 +6	25:11	104 94-109	2620	105 100-110	7/6
0.13	2:44	1:10	18:34	105 101-109	1949	109 106-116	2/1
0.19	4:02	1:18	20:41	103 101-106	2130	110 106-112	1/0
0.25	5:12	1:10	18:43	104 96-114	1946	109 108-112	0/3
0.31	6:30	1:18	20:52	111 107-116	2316	106 104-108	0/2
0.38	8:13	1:43 +26	27:34	110 102-114	3033	106 104-108	0/1
0.44	9:34	1:20	21:25	111 107-116	2378	107 102-112	0/2
0.46	11:53	2:19 +1:38	1:40:43	109 105-112	10978	101 100-102	0/1

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More

Predictions

Dist	Time	Per Mile

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