Tue 20th Sep 2022 at 6:47am by RossN

Run > General

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Time
1:29:41
Miles
9.94
Min/mi
9:01
Pacing
93%
WAVA
62.50
Stride(cm)
98
Cals
927
Cadence
183
BPM
148
%MHR
86.7
B/mi
1337
Asc(m)
347
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 135/145bpm [764b/km] 56cal 10.6/13.03kmph
2) 1km - 5:20(5:20/km) 145/149bpm [774b/km] 58cal 11.24/11.66kmph
3) 1km - 5:12(5:12/km) 150/153bpm [780b/km] 57cal 11.53/13.17kmph
4) 1km - 5:20(5:20/km) 153/155bpm [816b/km] 59cal 11.25/12.8kmph
5) 1km - 5:30(5:30/km) 151/154bpm [830b/km] 60cal 10.91/12.02kmph
6) 1km - 5:31(5:31/km) 151/152bpm [832b/km] 60cal 10.89/11.59kmph
7) 1km - 5:23(5:23/km) 151/153bpm [813b/km] 58cal 11.15/13.17kmph
8) 1km - 5:37(5:37/km) 153/155bpm [860b/km] 61cal 10.68/12.26kmph
9) 1km - 5:35(5:35/km) 151/153bpm [844b/km] 60cal 10.74/11.08kmph
10) 1km - 5:44(5:44/km) 150/153bpm [860b/km] 61cal 10.46/10.92kmph
11) 1km - 5:42(5:42/km) 149/151bpm [850b/km] 59cal 10.52/11.05kmph
12) 1km - 5:54(5:54/km) 148/150bpm [873b/km] 59cal 10.17/13.3kmph
13) 1km - 5:45(5:45/km) 147/149bpm [845b/km] 55cal 10.44/11.29kmph
14) 1km - 5:54(5:54/km) 147/149bpm [868b/km] 55cal 10.16/12.19kmph
15) 1km - 6:01(6:01/km) 148/152bpm [890b/km] 55cal 9.98/14.78kmph
16) 1km - 5:32(5:32/km) 152/161bpm [840b/km] 54cal 10.85/12.02kmph
17) 0.01km - 1(2:27/km) 161/161bpm [396b/km] 24.43/13.44kmph
First half was OK. Down to 'training pace' coming home. Felt OK though - hips at 98%.

5:40 5:20 5:12 5:20 5:30 5:31 5:23 5:37 5:35 5:44 5:42 5:54 5:45 5:54 6:01 5:32 1

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:02	127 79-145	1146	188 92-248
1.00	8:58	4:27	8:55	144 140-146	1284	189 170-206
1.50	13:12	4:14	8:27	148 143-151	1251	188 96-204
2.00	17:21	4:09	8:18	151 148-153	1253	190 168-198
2.50	21:40	4:19	8:39	153 151-155	1323	188 178-198
3.00	26:03	4:23	8:46	151 149-153	1324	186 124-208
3.50	30:26	4:23	8:47	151 150-154	1325	184 94-194
4.00	34:56	4:30	9:00	151 149-153	1359	181 176-188
4.50	39:16	4:19	8:39	151 149-154	1305	182 176-190
5.00	43:48	4:33	9:05	152 149-155	1381	182 174-188
5.50	48:19	4:30	9:01	151 150-153	1361	180 174-188
6.00	52:53	4:34	9:08	150 149-152	1371	183 174-194
6.50	57:23	4:31	9:01	150 149-152	1353	181 174-190
7.00	1:02:06	4:42	9:25	148 145-150	1393	179 172-188
7.50	1:06:52	4:46	9:32	148 144-150	1411	181 172-190
8.00	1:11:31	4:39	9:18	147 146-149	1367	180 172-188
8.50	1:16:17	4:47	9:33	147 143-149	1404	175 120-190
9.00	1:21:02	4:44	9:28	147 144-150	1392	179 170-194
9.50	1:25:57	4:55	9:51	149 147-152	1467	178 170-190
9.95	1:29:41	3:44	8:23	154 147-161	1291	186 128-202

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	9.8	1:28:40	9:01
Walk	1.1	113	0.1	1:00	9:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.98%	More
800m	4:04	8:11	53.77%	More
1km	5:06	8:13	55.90%	More
Mile	8:20	8:20	58.38%	More
5k	26:50	8:38	61.81%	More
5 miles	43:43	8:45	62.15%	More
10k	54:50	8:49	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	61.83
5km	26:09	8:25	63.44
5M	43:17	8:39	62.77
10km	54:30	8:46	62.42
10M	1:30:15	9:02	62.49
Half	2:00:10	9:10	61.73
20M	3:08:11	9:25	62.47
Mara	4:10:33	9:34	62.56

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