Mon 19th Sep 2022 at 7:14pm by Deloreanchick

Run > General

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Time
17:40
Miles
1.35
Min/mi
13:05
Pacing
75%
WAVA
35.06
Stride(cm)
80
Cals
156
Cadence
154
BPM
139
%MHR
81
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 136/159bpm [1825b/mi] 117cal 4.47/0mph
2) 0.35m - 4:15(12:13/m) 145/165bpm [1772b/mi] 39cal 4.91/0mph

13:25 4:15

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:31	115 98-145	749	135 122-176
0.13	1:10	45	12:08	149 138-159	1807	172 168-176
0.19	1:56	46	12:23	153 148-158	1895	170 168-172
0.25	2:38	41	11:01	145 141-148	1598	169 166-170
0.31	3:26	48	12:52	149 146-155	1917	170 166-172
0.38	4:15	49	13:00	151 144-158	1964	170 166-170
0.44	5:00	46	12:13	150 142-154	1831	170 166-172
0.50	5:40	40	10:33	149 144-151	1573	170 168-170
0.56	6:25	45	12:06	147 144-152	1779	169 168-170
0.63	7:12	46	12:21	150 149-151	1852	169 166-170
0.69	8:38	1:26	22:54	149 138-154	3411	165 118-170
0.75	9:40	1:02	16:34	127 120-138	2105	124 118-132
0.81	10:43	1:03	16:49	121 119-124	2035	126 122-136
0.88	11:45	1:02	16:29	118 114-120	1946	124 116-128
0.94	12:53	1:09	18:20	116 114-118	2127	122 104-126
1.00	14:01	1:07	17:56	119 112-124	2134	124 116-130
1.06	14:44	43	11:28	121 105-151	1388	154 116-170
1.13	15:30	46	12:15	155 145-165	1898	170 166-174
1.19	16:16	46	12:17	147 145-154	1806	169 168-170
1.25	17:04	48	12:51	149 147-151	1915	168 166-170
1.31	17:49	45	11:59	151 147-153	1810	170 168-170
1.35	18:14	25	12:40	151 149-153	1912	169 168-170

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	169	1	12:22	12:31
Walk	32.0	123	0.4	5:50	16:20
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.50%	More
800m	5:37	11:18	35.18%	More
1km	7:08	11:29	36.09%	More
Mile	14:00	14:00	31.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	34.12
5km	42:45	13:46	35.84
5M	1:10:47	14:09	35.31
10km	1:29:07	14:21	35.10
10M	2:27:34	14:45	34.84
Half	3:16:29	15:00	34.12
20M	5:07:41	15:23	34.18
Mara	6:49:38	15:38	33.94

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