Mon 19th Sep 2022 at 7:04pm by Deloreanchick

Walk > General

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Time
9:41
Miles
1.56
Min/mi
6:12
Stride(cm)
207
Cals
58
Cadence
125
BPM
112
%MHR
65.6
B/mi
696
Asc(m)
27
Hillscore
3
Surface
Road

4:07 400m

Notes & Comments

Split Summary
===
1) 1m - 23(23/m) 131/142bpm [51b/mi] 3cal 81/85rpm 6.89/0mph
2) 0.56m - 9:18(16:38/m) 111/142bpm [1846b/mi] 55cal 62/67rpm 3.61/0mph

23 9:18

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4	4	56	127 125-130	119	170 170-170	0/1
0.13	7	4	1:01	131 131-131	133	128 128-128	0/5
0.19	12	4	1:09	133 133-133	152	128 128-128	0/5
0.25	18	6	1:36	134 134-134	215	-	0/5
0.31	20	3	43	140 138-141	101	-	0/4
0.38	21	0	5	142 142-142	11	-	0/4
0.44	21	0	7	142 142-142	18	-	0/4
0.50	22	1	9	142 142-142	21	-	0/0
0.56	22	1	11	142 142-142	25	-	4/0
0.63	23	1	12	141 141-141	29	130 130-130	2/0
0.69	24	1	14	141 141-141	34	130 130-130	3/0
0.75	25	1	17	141 141-141	39	134 134-134	6/0
0.81	26	1	20	141 141-141	46	134 134-134	6/0
0.88	28	1	23	140 140-140	53	132 132-132	3/0
0.94	29	2	27	140 140-140	63	132 132-132	0/1
1.00	31	2	33	139 139-139	76	132 132-132	0/5
1.06	34	3	40	139 139-139	94	132 132-132	0/2
1.13	43	9	2:24	137 135-138	329	130 126-132	0/2
1.19	1:47	1:04	17:01	124 119-134	2109	126 122-132	0/2
1.25	2:58	1:11	18:54	113 110-119	2135	124 120-130	0/1
1.31	4:00	1:03	16:46	115 112-118	1928	124 116-132	0/1
1.38	5:04	1:03	16:49	111 110-113	1867	124 86-132	0/2
1.44	6:02	59	15:41	110 108-112	1726	126 122-130	0/1
1.50	7:09	1:07	17:51	107 105-110	1909	124 116-130	0/0
1.56	9:41	2:32	45:01	103 91-112	4638	121 116-128	1/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.9%	16:53
See your biggest climbs

Cadence

125 (170 max) Stride Length: 207cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More

Predictions

Dist	Time	Per Mile

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