-
Time
25:26
-
Miles
2.09
-
Min/mi
12:10
-
Pacing
57%
-
WAVA
39.57
-
Stride(cm)
83
-
Cals
225
-
Cadence
160
-
BPM
138
-
%MHR
80.5
-
B/mi
1676
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:15(13:15/m) 130/158bpm [1723b/mi] 109cal 4.53/0mph
2) 1m - 11:04(11:04/m) 145/161bpm [1605b/mi] 105cal 5.42/0mph
3) 0.09m - 1:06(11:58/m) 154/156bpm [1844b/mi] 11cal 5.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:25 |
90 77-105 |
1838 |
108 104-110 |
2/0 |
0.13 |
2:27 |
1:10 |
18:44 |
108 104-110 |
2024 |
114 110-118 |
2/0 |
0.19 |
3:41 |
1:14 |
19:38 |
105 102-108 |
2062 |
113 100-118 |
2/0 |
0.25 |
4:40 |
59 |
15:49 |
104 91-106 |
1645 |
123 110-170 |
2/0 |
0.31 |
5:22 |
42 |
11:19 |
130 96-140 |
1470 |
171 170-174 |
0/1 |
0.38 |
6:13 |
51 |
13:31 |
144 137-147 |
1947 |
169 166-172 |
0/1 |
0.44 |
7:36 |
1:23 |
22:07 |
137 121-147 |
3031 |
170 166-174 |
0/1 |
0.50 |
8:17 |
41 |
11:02 |
144 127-153 |
1590 |
171 168-172 |
0/1 |
0.56 |
9:00 |
42 |
11:18 |
146 143-150 |
1651 |
171 170-172 |
0/3 |
0.63 |
9:41 |
41 |
10:57 |
144 142-148 |
1576 |
171 168-174 |
1/0 |
0.69 |
10:25 |
44 |
11:46 |
148 145-150 |
1741 |
170 168-172 |
0/5 |
0.75 |
11:02 |
38 |
10:02 |
149 146-155 |
1495 |
175 172-178 |
0/3 |
0.81 |
11:42 |
39 |
10:26 |
154 152-157 |
1606 |
173 170-178 |
4/0 |
0.88 |
12:23 |
42 |
11:05 |
157 155-158 |
1740 |
171 168-174 |
0/3 |
0.94 |
13:07 |
44 |
11:40 |
150 148-156 |
1751 |
170 170-172 |
1/1 |
1.00 |
13:52 |
45 |
12:02 |
153 150-154 |
1841 |
170 166-172 |
2/0 |
1.06 |
14:32 |
40 |
10:43 |
150 149-151 |
1606 |
171 170-174 |
1/1 |
1.13 |
16:44 |
2:12 |
35:05 |
118 96-151 |
4140 |
165 126-174 |
1/0 |
1.19 |
17:27 |
43 |
11:26 |
145 135-155 |
1657 |
173 172-174 |
2/0 |
1.25 |
18:06 |
39 |
10:24 |
152 149-155 |
1580 |
160 116-176 |
1/1 |
1.31 |
19:37 |
1:31 |
24:17 |
146 117-156 |
3546 |
156 116-176 |
0/1 |
1.38 |
20:17 |
40 |
10:38 |
130 117-145 |
1383 |
168 138-176 |
2/0 |
1.44 |
20:55 |
39 |
10:24 |
147 136-153 |
1528 |
175 116-178 |
1/0 |
1.50 |
21:34 |
39 |
10:22 |
149 146-153 |
1544 |
163 116-180 |
2/0 |
1.56 |
22:17 |
42 |
11:17 |
147 145-152 |
1659 |
174 174-176 |
4/0 |
1.63 |
24:14 |
1:57 |
31:12 |
139 117-146 |
4336 |
167 82-174 |
1/1 |
1.69 |
24:53 |
39 |
10:28 |
149 135-159 |
1560 |
176 166-180 |
0/2 |
1.75 |
25:32 |
40 |
10:32 |
150 148-153 |
1580 |
172 170-174 |
0/0 |
1.81 |
27:00 |
1:28 |
23:27 |
148 136-161 |
3471 |
172 168-178 |
0/0 |
1.88 |
27:43 |
43 |
11:23 |
149 141-158 |
1695 |
171 166-174 |
0/1 |
1.94 |
28:24 |
41 |
10:56 |
151 141-155 |
1650 |
173 170-176 |
1/0 |
2.00 |
29:04 |
40 |
10:40 |
155 152-157 |
1653 |
171 168-174 |
0/1 |
2.06 |
29:48 |
44 |
11:49 |
155 153-156 |
1831 |
170 168-172 |
0/1 |
2.09 |
30:10 |
22 |
12:38 |
154 153-156 |
1944 |
169 166-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
34.11% |
More |
800m |
5:26 |
10:55 |
36.41% |
More |
1km |
6:52 |
11:03 |
37.50% |
More |
Mile |
13:13 |
13:13 |
33.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
37.64 |
5km |
38:43 |
12:28 |
39.57 |
5M |
1:04:07 |
12:49 |
38.98 |
10km |
1:20:43 |
12:59 |
38.76 |
10M |
2:13:40 |
13:22 |
38.46 |
Half |
2:57:58 |
13:35 |
37.67 |
20M |
4:38:42 |
13:56 |
37.74 |
Mara |
6:11:04 |
14:10 |
37.47 |
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