Mon 19th Sep 2022 at 6:33pm by Deloreanchick

Run > General

  • Time
    25:26
  • Miles
    2.09
  • Min/mi
    12:10
  • Pacing
    57%
  • WAVA
    39.57
  • Stride(cm)
    83
  • Cals
    225
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1676
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 130/158bpm [1723b/mi] 109cal 4.53/0mph
2) 1m - 11:04(11:04/m) 145/161bpm [1605b/mi] 105cal 5.42/0mph
3) 0.09m - 1:06(11:58/m) 154/156bpm [1844b/mi] 11cal 5.01/0mph
13:15 11:04 1:06

Pace

30% 38% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 90 77-105 1838 108 104-110 2/0
0.13 2:27 1:10 18:44 108 104-110 2024 114 110-118 2/0
0.19 3:41 1:14 19:38 105 102-108 2062 113 100-118 2/0
0.25 4:40 59 15:49 104 91-106 1645 123 110-170 2/0
0.31 5:22 42 11:19 130 96-140 1470 171 170-174 0/1
0.38 6:13 51 13:31 144 137-147 1947 169 166-172 0/1
0.44 7:36 1:23 22:07 137 121-147 3031 170 166-174 0/1
0.50 8:17 41 11:02 144 127-153 1590 171 168-172 0/1
0.56 9:00 42 11:18 146 143-150 1651 171 170-172 0/3
0.63 9:41 41 10:57 144 142-148 1576 171 168-174 1/0
0.69 10:25 44 11:46 148 145-150 1741 170 168-172 0/5
0.75 11:02 38 10:02 149 146-155 1495 175 172-178 0/3
0.81 11:42 39 10:26 154 152-157 1606 173 170-178 4/0
0.88 12:23 42 11:05 157 155-158 1740 171 168-174 0/3
0.94 13:07 44 11:40 150 148-156 1751 170 170-172 1/1
1.00 13:52 45 12:02 153 150-154 1841 170 166-172 2/0
1.06 14:32 40 10:43 150 149-151 1606 171 170-174 1/1
1.13 16:44 2:12 35:05 118 96-151 4140 165 126-174 1/0
1.19 17:27 43 11:26 145 135-155 1657 173 172-174 2/0
1.25 18:06 39 10:24 152 149-155 1580 160 116-176 1/1
1.31 19:37 1:31 24:17 146 117-156 3546 156 116-176 0/1
1.38 20:17 40 10:38 130 117-145 1383 168 138-176 2/0
1.44 20:55 39 10:24 147 136-153 1528 175 116-178 1/0
1.50 21:34 39 10:22 149 146-153 1544 163 116-180 2/0
1.56 22:17 42 11:17 147 145-152 1659 174 174-176 4/0
1.63 24:14 1:57 31:12 139 117-146 4336 167 82-174 1/1
1.69 24:53 39 10:28 149 135-159 1560 176 166-180 0/2
1.75 25:32 40 10:32 150 148-153 1580 172 170-174 0/0
1.81 27:00 1:28 23:27 148 136-161 3471 172 168-178 0/0
1.88 27:43 43 11:23 149 141-158 1695 171 166-174 0/1
1.94 28:24 41 10:56 151 141-155 1650 173 170-176 1/0
2.00 29:04 40 10:40 155 152-157 1653 171 168-174 0/1
2.06 29:48 44 11:49 155 153-156 1831 170 168-172 0/1
2.09 30:10 22 12:38 154 153-156 1944 169 166-170 0/0

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 36m, Range 17m, Flat prediction 25:01
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 13:12
See your biggest climbs

Cadence

160 (180 max) Stride Length: 83cm Run: 79.4% Walk: 20.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 34.11% More
800m 5:26 10:55 36.41% More
1km 6:52 11:03 37.50% More
Mile 13:13 13:13 33.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 37.64
5km 38:43 12:28 39.57
5M 1:04:07 12:49 38.98
10km 1:20:43 12:59 38.76
10M 2:13:40 13:22 38.46
Half 2:57:58 13:35 37.67
20M 4:38:42 13:56 37.74
Mara 6:11:04 14:10 37.47
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