Mon 19th Sep 2022 at 6:31pm by SPKoF

Run > General

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Time
34:48
Miles
1.59
Min/mi
21:53
Pacing
0%
WAVA
20.39
Stride(cm)
52
Cals
518
Cadence
141
BPM
146
%MHR
85.2
B/mi
3188
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 143/175bpm [3171b/mi] 329cal 2.71/8.47mph
2) 0.59m - 12:37(21:32/m) 149/172bpm [3208b/mi] 189cal 2.79/9.06mph

22:11 12:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	141 121-175	3056	169 120-198	2/1
0.13	2:29	1:07	17:59	141 132-153	2536	118 110-122	0/1
0.19	3:53	1:24	22:22	141 132-148	3154	120 110-156	0/4
0.25	5:35	1:43	27:25	145 142-148	3975	147 118-158	5/0
0.31	6:51	1:16	20:13	139 136-144	2810	158 118-170	1/2
0.38	8:08	1:17	20:27	145 142-147	2965	166 158-172	1/2
0.44	9:05	57	15:16	147 143-152	2244	166 164-168	3/1
0.50	10:47	1:42	27:17	138 125-148	3766	147 116-170	0/3
0.56	12:15	1:27	23:19	140 133-143	3263	130 118-160	2/1
0.63	13:46	1:31	24:21	142 120-170	3457	147 82-168	1/0
0.69	15:27	1:41	26:59	144 134-153	3885	147 118-172	2/1
0.75	16:38	1:11	18:48	148 145-151	2782	138 82-174	1/4
0.81	17:45	1:07	17:53	143 135-150	2556	151 116-228	1/2
0.88	19:07	1:22	21:51	150 135-160	3278	128 92-228	4/0
0.94	32:56	13:49 +12:34	3:41:00	155 149-162	34254	158 118-176	1/8
1.00	34:43	1:48	28:43	141 129-151	4050	137 106-172	4/0
1.06	35:42	59	15:40	144 142-146	2257	116 102-158	1/2
1.13	37:20	1:38	26:05	145 143-148	3782	131 118-166	4/6
1.19	38:43	1:23	22:09	148 147-150	3279	145 108-176	7/5
1.25	40:20	1:37	25:59	147 143-150	3821	169 114-184	4/5
1.31	41:32	1:11	19:03	146 136-152	2780	122 98-178	6/4
1.38	49:03	7:31 +6:29	2:00:21	126 102-151	15165	126 118-168	2/4
1.44	50:33	1:30	23:53	164 151-171	3916	117 94-128	6/4
1.50	51:39	1:06	17:40	160 154-167	2828	148 96-178	5/5
1.56	53:12	1:33	24:45	165 151-171	4083	165 118-246	6/6
1.59	53:51	39	27:38	151 149-153	4173	118 118-118	3/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (246 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	168	0.8	6:11	24:11
Walk	51.9	115	0.8	34:27	42:30
Still	1.0	-	-	39	-
Pause	18.9	-	-	12:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:59	17.37%	More
800m	10:37	21:21	18.10%	More
1km	13:14	21:19	18.91%	More
Mile	34:16	34:16	12.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:17	21:17	20.01
5km	1:10:47	22:47	20.48
5M	1:57:13	23:27	20.13
10km	2:27:35	23:45	19.96
10M	4:04:24	24:26	19.92
Half	5:25:23	24:50	19.65
20M	8:29:33	25:29	19.88
Mara	11:18:25	25:54	19.91

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