Mon 19th Sep 2022 at 7:02pm by Nilz

Run > General

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Time
44:55
Miles
2.11
Min/mi
21:17
Pacing
92%
WAVA
25.46
Stride(cm)
71
Cals
228
Cadence
107
BPM
93
%MHR
55
B/mi
1977
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:18(13:18/km) 89/100bpm [1184b/km] 75cal 4.51/5.75kmph
2) 1km - 13:14(13:14/km) 93/102bpm [1230b/km] 66cal 4.54/5.34kmph
3) 1km - 13:16(13:16/km) 96/108bpm [1274b/km] 65cal 4.52/5.21kmph
4) 0.39km - 5:07(13:08/km) 95/101bpm [1248b/km] 22cal 4.56/4.84kmph

13:18 13:14 13:16 5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	95 88-100	1996	104 100-106	6/0
0.13	2:44	1:25	22:40	90 81-95	2040	104 98-110	5/0
0.19	4:02	1:18	20:44	85 81-89	1763	110 106-112	1/2
0.25	5:15	1:13	19:34	89 86-92	1742	111 108-114	0/6
0.31	6:30	1:15	20:02	90 85-97	1803	110 106-116	1/1
0.38	7:59	1:28	23:36	90 86-95	2124	104 98-110	3/1
0.44	9:14	1:16	20:14	93 90-95	1882	108 102-112	5/1
0.50	10:37	1:23	22:05	89 85-94	1965	105 102-112	3/2
0.56	12:11	1:34	25:03	84 76-91	2105	108 104-116	4/0
0.63	13:26	1:14	19:50	88 86-91	1746	107 104-110	2/2
0.69	14:41	1:16	20:13	91 88-95	1839	108 104-112	2/1
0.75	16:05	1:23	22:15	90 85-95	2003	104 100-108	4/0
0.81	17:21	1:16	20:13	90 87-93	1820	109 108-112	2/7
0.88	18:40	1:20	21:14	90 85-94	1911	108 106-110	1/3
0.94	20:03	1:23	22:04	87 83-92	1920	104 98-108	7/0
1.00	21:22	1:19	20:58	94 90-98	1972	107 104-112	3/5
1.06	22:37	1:15	19:58	99 97-101	1976	107 104-110	2/2
1.13	23:57	1:20	21:26	97 93-101	2079	105 100-108	1/2
1.19	25:14	1:17	20:29	92 87-99	1884	109 104-112	2/1
1.25	26:46	1:33	24:42	96 92-101	2372	106 104-110	3/1
1.31	28:00	1:13	19:32	103 99-106	2011	107 104-110	0/3
1.38	29:14	1:14	19:50	98 94-101	1943	107 104-110	1/2
1.44	30:39	1:25	22:38	97 94-102	2195	105 102-108	1/1
1.50	31:56	1:17	20:27	92 84-96	1881	107 106-108	3/1
1.56	33:14	1:19	20:59	88 84-94	1847	104 100-106	0/3
1.63	34:37	1:23	22:05	96 94-101	2120	108 106-110	3/1
1.69	35:53	1:16	20:13	94 90-98	1900	107 104-110	3/0
1.75	37:25	1:32	24:34	97 92-105	2383	102 98-108	2/1
1.81	38:47	1:22	22:00	97 92-102	2134	105 98-110	0/4
1.88	40:03	1:15	20:07	98 94-101	1972	109 108-112	0/4
1.94	41:20	1:17	20:29	96 93-101	1967	109 106-112	0/5
2.00	42:45	1:26	22:48	95 91-98	2166	107 100-110	1/4
2.06	44:03	1:18	20:43	93 89-97	1926	103 102-108	3/0
2.10	44:54	51	21:52	94 90-99	2056	107 104-110	1/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 21m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	21:45
11 4.9%	21:35
See your biggest climbs

Cadence

107 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	106	2.1	44:28	21:10
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:31	18.97%	More
800m	10:18	20:43	22.17%	More
1km	12:55	20:48	23.02%	More
Mile	21:00	21:00	24.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:48	18:48	26.87
5km	1:10:31	22:42	24.45
5M	2:02:49	24:34	22.99
10km	2:38:14	25:28	22.36
10M	4:35:34	27:33	21.31
Half	6:17:32	28:49	20.47
20M	10:18:18	30:55	19.81
Mara	14:07:05	32:20	19.28

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