Mon 19th Sep 2022 at 6:01pm by Snoot

Run > General

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Time
40:59
Miles
3.59
Min/mi
11:25
Pacing
19%
WAVA
43.59
Stride(cm)
87
Cals
455
Cadence
163
BPM
137
%MHR
80.4
B/mi
1560
Asc(m)
203
Hillscore
19
Surface
Trail

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 133/155bpm [1616b/mi] 147cal
2) 1m - 10:51(10:51/m) 136/159bpm [1475b/mi] 116cal
3) 1m - 11:04(11:04/m) 145/171bpm [1604b/mi] 130cal
4) 0.59m - 6:56(11:39/m) 134/152bpm [1561b/mi] 62cal

12:09 10:51 11:04 6:56

Pin Map

0mi in 0

Pace

65%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	124 98-138	1385	161 104-168	14/0
0.25	2:58	1:34	12:33	137 132-140	1719	164 162-166	13/0
0.38	4:21	1:23	11:03	148 139-155	1636	162 120-172	14/0
0.50	8:29	4:08 +2:44	33:02	126 91-140	4163	172 156-202	3/2
0.63	10:39	2:10 +21	17:21	122 108-132	2117	150 86-196	13/1
0.75	12:38	1:59 +28	15:54	136 126-154	2163	154 86-192	13/0
0.88	14:50	2:12 +25	17:33	130 112-153	2282	136 84-182	10/0
1.00	16:07	1:18	10:22	138 132-145	1430	148 88-182	0/17
1.13	20:05	3:57 +1:50	31:39	120 108-132	3798	120 36-188	3/13
1.25	21:37	1:33	12:21	138 123-152	1704	152 88-184	0/31
1.38	22:30	53	7:03	145 133-154	1022	179 174-182	1/6
1.50	23:39	1:09	9:14	156 154-159	1439	171 158-176	5/8
1.63	26:34	2:55 +1:34	23:18	134 110-155	3123	190 112-206	12/9
1.75	30:27	3:53 +2:42	31:01	136 107-152	4219	185 176-198	14/4
1.88	31:54	1:27	11:37	141 121-149	1637	173 160-184	8/15
2.00	36:17	4:23 +3:25	35:07	135 115-154	4741	185 170-198	10/8
2.13	40:25	4:07 +2:54	32:57	144 121-157	4746	182 172-190	13/8
2.25	41:55	1:30	12:00	155 126-166	1860	172 160-184	3/18
2.38	45:33	3:38 +2:28	29:05	143 115-166	4160	176 166-182	8/4
2.50	49:27	3:55 +2:48	31:17	154 113-171	4818	181 174-188	7/1
2.63	50:48	1:20	10:43	145 118-159	1553	173 116-188	3/1
2.75	52:44	1:56	15:28	148 127-161	2289	150 104-212	11/1
2.88	55:34	2:51 +1:17	22:45	135 120-150	3071	158 88-194	11/1
3.00	59:27	3:52 +2:35	31:00	129 120-141	3999	163 80-220	16/0
3.13	1:02:46	3:20 +1:09	26:37	130 122-147	3461	136 88-212	11/1
3.25	1:08:05	5:19 +3:41	42:29	122 108-135	5183	156 96-180	9/36
3.38	1:09:11	1:06	8:51	141 132-146	1247	175 172-180	1/13
3.50	1:10:13	1:02	8:15	148 143-152	1220	172 172-174	0/20
3.59	1:11:19	1:06	11:42	142 138-145	1661	162 138-170	6/11

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 80m, Flat prediction 2:48

Elevation Graph

Biggest Climbs (m)	Min/mi
80 6.3%	17:15
71 5.5%	22:30
17 12.5%	42:00
15 14.9%	57:47
11 8.8%	9:27
See your biggest climbs

Cadence

163 (220 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	177	3.2	21:36	15:51
Walk	20.3	101	0.4	20:15	47:03
Still	1.0	-	-	57	-
Pause	28.6	-	-	28:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.46%	More
800m	5:57	11:57	34.29%	More
1km	7:26	11:58	35.67%	More
Mile	14:51	14:51	30.34%	More
5k	1:02:23	20:05	24.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.63
5km	35:10	11:19	43.62
5M	58:14	11:39	42.99
10km	1:13:19	11:48	42.68
10M	2:01:24	12:08	42.66
Half	2:41:38	12:20	42.09
20M	4:13:06	12:39	42.59
Mara	5:36:59	12:52	42.66

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