Mon 19th Sep 2022 at 5:44pm by MattSwansea

Run > General

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Time
1:25:50
Miles
10.01
Min/mi
8:34
Pacing
85%
Stride(cm)
106
Cals
1273
Cadence
177
BPM
130
%MHR
75.8
B/mi
1112
Asc(m)
370
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 130/145bpm [1174b/mi] 130cal
2) 1m - 8:43(8:43/m) 133/143bpm [1160b/mi] 126cal
3) 1m - 8:33(8:33/m) 132/148bpm [1128b/mi] 119cal
4) 1m - 8:25(8:25/m) 127/139bpm [1069b/mi] 117cal
5) 1m - 8:26(8:26/m) 137/147bpm [1156b/mi] 130cal
6) 1m - 8:06(8:06/m) 130/147bpm [1053b/mi] 122cal
7) 1m - 8:58(8:58/m) 134/150bpm [1201b/mi] 142cal
8) 1m - 8:28(8:28/m) 124/136bpm [1050b/mi] 135cal
9) 1m - 8:36(8:36/m) 127/144bpm [1093b/mi] 130cal
10) 1m - 8:24(8:24/m) 123/141bpm [1033b/mi] 120cal
11) 0.02m - 8(9:18/m) 133/137bpm [1238b/mi] 2cal

9:02 8:43 8:33 8:25 8:26 8:06 8:58 8:28 8:36 8:24 8

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57 +29	9:54	123 60-145	1218	179 170-196	34/19
1.00	9:30	4:33	9:07	136 130-143	1239	175 168-184	33/2
1.50	14:01	4:31	9:02	136 121-143	1229	176 170-184	36/7
2.00	18:14	4:12	8:25	130 121-142	1093	175 170-184	21/33
2.50	22:22	4:09	8:17	129 119-148	1069	175 170-182	18/22
3.00	26:46	4:24	8:48	135 125-146	1188	176 168-182	30/5
3.50	30:57	4:11	8:21	125 119-135	1044	177 170-188	4/26
4.00	35:11	4:14	8:29	129 117-139	1093	178 170-186	19/28
4.50	39:26	4:15	8:30	138 130-147	1174	177 170-184	27/2
5.00	43:38	4:11	8:23	135 125-147	1131	177 168-190	19/6
5.50	47:46	4:09	8:17	136 127-147	1127	178 170-186	13/21
6.00	51:44	3:57	7:55	123 117-134	973	178 174-186	1/32
6.50	55:57	4:13	8:26	128 121-145	1080	177 166-186	19/20
7.00	1:00:41	4:44	9:29	139 126-150	1318	174 160-180	38/1
7.50	1:04:44	4:03	8:05	123 115-136	995	177 166-182	4/31
8.00	1:09:10	4:26	8:51	125 117-134	1107	177 168-190	22/17
8.50	1:13:31	4:22	8:44	131 121-141	1143	176 168-184	21/20
9.00	1:18:16	4:45 +31	9:30	122 110-144	1159	177 166-186	15/38
9.50	1:22:29	4:12	8:24	125 113-141	1050	176 156-184	7/29
10.00	1:26:43	4:14 +2	8:28	122 113-137	1033	179 166-194	19/37
10.01	1:26:51	8	9:31	133 130-137	1267	179 176-182	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 116m, Flat prediction 1:21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.4%	9:17
42 5.0%	9:29
40 7.1%	9:27
33 8.6%	10:18
31 3.5%	8:28
20 3.5%	8:45
See your biggest climbs

Cadence

177 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	10	1:25:50	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	25:45	8:17	0.00%	More
5 miles	41:53	8:23	0.00%	More
10k	52:35	8:28	0.00%	More
10 miles	1:26:12	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:50	8:00
5M	41:07	8:13
10km	51:47	8:20
10M	1:25:45	8:35
Half	1:54:09	8:43
20M	2:58:46	8:56
Mara	3:58:01	9:05

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