Mon 19th Sep 2022 at 5:44pm by MattSwansea
Run > General
-
Time
1:25:50
-
Miles
10.01
-
Min/mi
8:34
-
Pacing
85%
-
Stride(cm)
106
-
Cals
1273
-
Cadence
177
-
BPM
130
-
%MHR
75.8
-
B/mi
1112
-
Asc(m)
370
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 130/145bpm [1174b/mi] 130cal
2) 1m - 8:43(8:43/m) 133/143bpm [1160b/mi] 126cal
3) 1m - 8:33(8:33/m) 132/148bpm [1128b/mi] 119cal
4) 1m - 8:25(8:25/m) 127/139bpm [1069b/mi] 117cal
5) 1m - 8:26(8:26/m) 137/147bpm [1156b/mi] 130cal
6) 1m - 8:06(8:06/m) 130/147bpm [1053b/mi] 122cal
7) 1m - 8:58(8:58/m) 134/150bpm [1201b/mi] 142cal
8) 1m - 8:28(8:28/m) 124/136bpm [1050b/mi] 135cal
9) 1m - 8:36(8:36/m) 127/144bpm [1093b/mi] 130cal
10) 1m - 8:24(8:24/m) 123/141bpm [1033b/mi] 120cal
11) 0.02m - 8(9:18/m) 133/137bpm [1238b/mi] 2cal
9:02 8:43 8:33 8:25 8:26 8:06 8:58 8:28 8:36 8:24 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 +29
|
9:54 |
123 60-145 |
1218 |
179 170-196 |
34/19 |
1.00 |
9:30 |
4:33 |
9:07 |
136 130-143 |
1239 |
175 168-184 |
33/2 |
1.50 |
14:01 |
4:31 |
9:02 |
136 121-143 |
1229 |
176 170-184 |
36/7 |
2.00 |
18:14 |
4:12 |
8:25 |
130 121-142 |
1093 |
175 170-184 |
21/33 |
2.50 |
22:22 |
4:09 |
8:17 |
129 119-148 |
1069 |
175 170-182 |
18/22 |
3.00 |
26:46 |
4:24 |
8:48 |
135 125-146 |
1188 |
176 168-182 |
30/5 |
3.50 |
30:57 |
4:11 |
8:21 |
125 119-135 |
1044 |
177 170-188 |
4/26 |
4.00 |
35:11 |
4:14 |
8:29 |
129 117-139 |
1093 |
178 170-186 |
19/28 |
4.50 |
39:26 |
4:15 |
8:30 |
138 130-147 |
1174 |
177 170-184 |
27/2 |
5.00 |
43:38 |
4:11 |
8:23 |
135 125-147 |
1131 |
177 168-190 |
19/6 |
5.50 |
47:46 |
4:09 |
8:17 |
136 127-147 |
1127 |
178 170-186 |
13/21 |
6.00 |
51:44 |
3:57 |
7:55 |
123 117-134 |
973 |
178 174-186 |
1/32 |
6.50 |
55:57 |
4:13 |
8:26 |
128 121-145 |
1080 |
177 166-186 |
19/20 |
7.00 |
1:00:41 |
4:44 |
9:29 |
139 126-150 |
1318 |
174 160-180 |
38/1 |
7.50 |
1:04:44 |
4:03 |
8:05 |
123 115-136 |
995 |
177 166-182 |
4/31 |
8.00 |
1:09:10 |
4:26 |
8:51 |
125 117-134 |
1107 |
177 168-190 |
22/17 |
8.50 |
1:13:31 |
4:22 |
8:44 |
131 121-141 |
1143 |
176 168-184 |
21/20 |
9.00 |
1:18:16 |
4:45 +31
|
9:30 |
122 110-144 |
1159 |
177 166-186 |
15/38 |
9.50 |
1:22:29 |
4:12 |
8:24 |
125 113-141 |
1050 |
176 156-184 |
7/29 |
10.00 |
1:26:43 |
4:14 +2
|
8:28 |
122 113-137 |
1033 |
179 166-194 |
19/37 |
10.01 |
1:26:51 |
8 |
9:31 |
133 130-137 |
1267 |
179 176-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 5.4% |
9:17
|
42 5.0% |
9:29
|
40 7.1% |
9:27
|
33 8.6% |
10:18
|
31 3.5% |
8:28
|
20 3.5% |
8:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
176 |
10 |
1:25:50 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.1 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
0.00% |
More |
800m |
3:55 |
7:52 |
0.00% |
More |
1km |
4:55 |
7:54 |
0.00% |
More |
Mile |
8:02 |
8:02 |
0.00% |
More |
5k |
25:45 |
8:17 |
0.00% |
More |
5 miles |
41:53 |
8:23 |
0.00% |
More |
10k |
52:35 |
8:28 |
0.00% |
More |
10 miles |
1:26:12 |
8:37 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:28 |
7:28 |
5km |
24:50 |
8:00 |
5M |
41:07 |
8:13 |
10km |
51:47 |
8:20 |
10M |
1:25:45 |
8:35 |
Half |
1:54:09 |
8:43 |
20M |
2:58:46 |
8:56 |
Mara |
3:58:01 |
9:05 |
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