Mon 19th Sep 2022 at 6:19pm by Smallsy

Run > General

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Time
47:32
Miles
5.13
Min/mi
9:16
Pacing
0%
WAVA
45.49
Stride(cm)
103
Cals
718
Cadence
168
BPM
164
%MHR
96.2
B/mi
1524
Asc(m)
261
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 142/157bpm [822b/km] 73cal 10.36/11.29kmph
2) 1km - 5:36(5:36/km) 157/172bpm [879b/km] 80cal 10.71/11.72kmph
3) 1km - 5:47(5:47/km) 163/174bpm [942b/km] 85cal 10.39/11.52kmph
4) 1km - 5:34(5:34/km) 174/182bpm [969b/km] 89cal 10.77/10.92kmph
5) 1km - 5:50(5:50/km) 172/178bpm [1003b/km] 92cal 10.29/11.32kmph
6) 1km - 5:46(5:46/km) 175/179bpm [1010b/km] 92cal 10.39/11.62kmph
7) 1km - 6:03(6:03/km) 172/181bpm [1041b/km] 93cal 9.91/11.15kmph
8) 1km - 5:39(5:39/km) 177/182bpm [1001b/km] 91cal 10.61/11.15kmph
9) 0.25km - 1:29(5:53/km) 175/178bpm [1028b/km] 23cal 10.21/11.19kmph

5:47 5:36 5:47 5:34 5:50 5:46 6:03 5:39 1:29

Pace

13%

16%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	129 92-157	1190	164 116-170	17/5
0.50	4:36	2:18 +2	9:12	149 140-155	1371	169 168-172	10/30
0.75	7:04	2:27 +7	9:50	148 144-152	1455	170 168-172	8/10
1.00	9:25	2:21 +6	9:25	155 144-171	1460	170 168-172	14/13
1.25	12:01	2:36 +20	10:24	166 157-171	1726	170 168-172	20/16
1.50	34:45	22:44 +20:27	1:30:56	155 98-172	14095	168 164-172	2/21
1.75	37:05	2:20	9:21	165 157-172	1543	168 164-174	9/15
2.00	39:23	2:18	9:12	169 164-174	1553	170 164-172	18/19
2.25	41:43	2:19	9:17	174 171-177	1615	170 168-172	33/25
2.50	43:53	2:10	8:41	176 169-181	1529	168 164-172	32/21
2.75	46:14	2:21	9:24	172 167-177	1618	167 114-172	10/21
3.00	49:06	2:52 +34	11:28	170 156-175	1949	170 166-172	11/27
3.25	51:19	2:13	8:53	174 171-178	1546	169 166-172	42/14
3.50	53:46	2:27	9:47	175 171-179	1712	167 164-170	25/20
3.75	56:15	2:29	9:54	175 171-178	1733	166 118-172	20/25
4.00	59:34	3:20 +57	13:19	167 148-177	2223	170 168-172	16/10
4.25	1:02:21	2:47 +21	11:08	175 169-179	1948	165 108-174	31/22
4.50	1:04:35	2:14	8:56	175 169-181	1564	171 168-174	5/16
4.75	1:07:15	2:39 +17	10:38	177 174-179	1882	170 166-172	16/12
5.00	1:09:29	2:15	8:59	176 163-182	1581	168 164-170	12/14
5.13	1:10:44	1:15 +2	9:49	174 172-176	1709	169 168-170	4/9

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 51m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.0%	9:31
21 8.9%	8:35
19 17.9%	7:34
18 7.3%	9:48
16 14.7%	9:22
16 7.4%	9:31
See your biggest climbs

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	5.1	1:10:11	13:46
Walk	0.7	114	0	31	20:38
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	34.79%	More
800m	4:25	8:53	38.41%	More
1km	5:33	8:55	39.98%	More
Mile	9:04	9:04	41.77%	More
5k	30:52	9:56	41.63%	More
5 miles	1:09:23	13:53	30.36%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:56	8:59
5M	46:15	9:15
10km	58:14	9:22
10M	1:36:27	9:39
Half	2:08:24	9:48
20M	3:21:05	10:03
Mara	4:27:43	10:13

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