Mon 19th Sep 2022 at 6:32pm by crjeanes

Run > General

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Time
54:07
Miles
5.06
Min/mi
10:42
Pacing
55%
WAVA
41.77
Stride(cm)
89
Cals
546
Cadence
168
BPM
132
%MHR
61.7
B/mi
1413
Asc(m)
125
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 123/133bpm [770b/km] 64cal
2) 1km - 6:26(6:26/km) 133/155bpm [856b/km] 69cal
3) 1km - 6:15(6:15/km) 135/144bpm [844b/km] 68cal
4) 1km - 6:22(6:22/km) 132/141bpm [841b/km] 60cal
5) 1km - 5:46(5:46/km) 136/146bpm [785b/km] 66cal
6) 1km - 6:16(6:16/km) 137/154bpm [858b/km] 60cal
7) 1km - 8:10(8:10/km) 131/160bpm [1070b/km] 75cal
8) 1km - 7:46(7:46/km) 130/153bpm [1009b/km] 75cal
9) 0.15km - 50(5:36/km) 139/143bpm [779b/km] 9cal

6:15 6:26 6:15 6:22 5:46 6:16 8:10 7:46 50

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	119 71-133	1153	173 116-182	2/3
0.50	5:09	2:44	10:55	125 119-132	1365	171 164-176	8/4
0.75	7:28	2:19	9:17	125 122-129	1161	175 170-180	0/12
1.00	10:12	2:44	10:54	127 119-132	1385	166 114-180	5/8
1.25	12:46	2:34	10:14	142 119-155	1453	170 166-176	18/1
1.50	15:12	2:26	9:46	139 134-144	1357	172 166-176	5/0
1.75	18:07	2:55 +16	11:39	132 119-142	1538	169 108-178	2/5
2.00	20:32	2:25	9:41	130 123-139	1258	174 170-178	1/5
2.25	24:24	3:52 +1:21	15:26	135 95-141	2084	174 124-180	1/7
2.50	27:03	2:40	10:38	130 107-139	1383	170 114-184	8/7
2.75	29:26	2:23	9:33	138 134-141	1317	172 118-178	1/7
3.00	32:27	3:00 +39	12:01	133 119-146	1598	176 130-182	0/11
3.25	34:40	2:14	8:55	146 131-154	1303	172 168-178	11/13
3.50	38:11	3:30 +1:00	14:02	141 107-153	1978	170 112-182	1/22
3.75	41:05	2:54	11:36	126 115-131	1463	163 94-214	13/3
4.00	45:07	4:02 +44	16:08	129 107-148	2082	156 92-176	23/1
4.25	49:45	4:38 +1:35	18:32	136 100-160	2522	169 100-180	7/7
4.50	52:44	2:59 +17	11:57	131 121-142	1565	168 108-182	7/24
4.75	56:40	3:55 +13	15:41	123 106-136	1930	159 98-210	19/10
5.00	59:39	2:59	11:57	140 122-153	1674	162 118-180	19/0
5.06	1:00:11	32	8:35	138 137-139	1184	174 168-178	1/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 54m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.6%	17:12
26 2.3%	10:36
23 10.6%	14:23
21 4.1%	11:19
11 4.0%	16:45
See your biggest climbs

Cadence

168 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	171	4.9	50:33	10:28
Walk	15.2	123	0.2	9:14	46:55
Still	0.1	-	-	2	-
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.52%	More
800m	4:26	8:54	40.79%	More
1km	6:07	9:51	38.54%	More
Mile	10:01	10:01	40.35%	More
5k	33:09	10:40	41.44%	More
5 miles	59:36	11:55	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.65
5km	32:16	10:23	42.57
5M	53:26	10:41	41.75
10km	1:07:17	10:50	41.36
10M	1:51:25	11:09	41.23
Half	2:28:20	11:19	40.63
20M	3:52:17	11:37	41.12
Mara	5:09:16	11:48	41.18

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