Mon 19th Sep 2022 at 3:24pm by B Rubble

Walk > General

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Time
1:06:18
Miles
1.87
Min/mi
35:27
Stride(cm)
49
Cals
225
Cadence
93
BPM
84
%MHR
50.8
B/mi
2971
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 1:06:18(35:26/m) 83/115bpm [2941b/mi] 225cal 31/80rpm 1.69/4.44mph

1:06:18

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	77 71-81	1660	110 36-128	3/2
0.13	3:21	2:01	32:10	84 69-115	2701	106 100-116	7/1
0.19	7:33	4:11	1:06:57	76 63-96	5088	101 92-110	0/1
0.25	4:12:34	4:05:01 +4:06:28	65:20:23	68 57-81	266586	101 82-116	1/1
0.31	4:19:14	6:41	1:46:48	86 81-91	9185	89 84-96	1/9
0.38	4:21:08	1:53	30:09	90 85-93	2713	93 84-96	4/4
0.44	4:22:51	1:43	27:29	86 82-93	2364	91 86-98	3/2
0.50	4:24:32	1:41	26:58	92 88-95	2480	96 90-102	4/4
0.56	4:26:13	1:42	27:04	92 87-97	2491	96 82-102	1/2
0.63	4:27:42	1:29	23:47	91 87-97	2164	98 94-102	3/3
0.69	4:32:21	4:39	1:14:17	76 57-94	5646	97 92-100	3/3
0.75	5:22:05	49:44 +44:23	13:15:50	58 47-88	46159	92 86-96	1/2
0.81	5:26:32	4:27	1:11:11	85 81-90	6051	94 82-152	0/0
0.88	5:28:18	1:46	28:15	83 78-92	2345	88 82-102	0/0
0.94	5:30:12	1:54	30:17	90 82-96	2726	88 82-96	2/1
1.00	5:32:10	1:58	31:34	87 82-93	2746	88 82-160	1/2
1.06	5:34:09	1:59	31:40	85 78-90	2692	87 80-154	2/1
1.13	5:36:04	1:55	30:48	85 77-93	2618	88 80-94	1/2
1.19	5:37:57	1:53	30:00	87 81-91	2610	89 82-96	1/2
1.25	5:39:52	1:56	30:49	91 82-96	2804	87 84-92	2/2
1.31	5:41:45	1:53	30:07	95 87-101	2861	89 80-96	2/2
1.38	5:43:32	1:47	28:31	93 89-97	2651	90 84-96	3/2
1.44	5:45:16	1:43	27:34	93 87-98	2563	94 90-102	2/2
1.50	5:47:00	1:44	27:42	96 92-100	2659	92 84-98	1/2
1.56	5:48:44	1:44	27:49	93 88-97	2588	92 86-96	1/1
1.63	5:50:27	1:43	27:28	91 87-98	2500	95 82-158	1/1
1.69	5:51:57	1:30	23:59	91 84-105	2183	96 92-102	1/1
1.75	5:53:37	1:40	26:34	102 96-110	2710	94 88-100	2/2
1.81	5:55:27	1:50	29:23	99 94-107	2908	92 86-96	2/2
1.87	5:57:27	2:00 +17	34:17	95 89-104	3256	93 84-156	1/1

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:53	More
800m	13:31	27:11	More
1km	17:12	27:40	More
Mile	28:45	28:45	More

Predictions

Dist	Time	Per Mile

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