Mon 19th Sep 2022 at 12:15pm by B Rubble

Walk > General

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Time
45:27
Miles
1.45
Min/mi
31:21
Stride(cm)
53
Cals
137
Cadence
96
BPM
81
%MHR
49.2
B/mi
2543
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 45:27(31:22/m) 81/116bpm [2540b/mi] 137cal 32/80rpm 1.91/10.77mph

45:27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14:06	14:06 +12:24	3:45:33	93 85-101	20977	94 80-108	4/8
0.13	17:44	3:38 +1:50	58:07	89 84-95	5172	94 82-110	4/1
0.19	19:58	2:14	35:45	77 60-91	2753	86 84-88	1/1
0.25	22:06	2:08	34:10	62 58-66	2119	134 134-134	2/3
0.31	1:21:58	59:52 +1:00:06	15:57:46	83 66-90	79495	94 80-146	7/9
0.38	1:27:30	5:32 +1:26	1:28:35	81 63-91	7175	91 82-98	5/5
0.44	1:29:47	2:18 +25	36:43	79 69-87	2901	95 82-156	3/2
0.50	1:31:32	1:44	27:50	84 78-90	2338	93 82-104	1/4
0.56	1:33:37	2:06 +15	33:28	80 71-86	2677	94 86-102	0/8
0.63	1:35:39	2:02 +9	32:25	85 81-91	2756	96 88-106	1/3
0.69	1:43:13	7:34 +5:54	2:01:04	96 77-105	11623	96 86-104	2/3
0.75	1:44:58	1:45	27:53	98 95-104	2733	95 84-102	4/1
0.81	1:47:55	2:58 +1:03	47:24	91 76-103	4314	95 80-160	8/1
0.88	1:51:37	3:41 +1:38	59:01	100 56-115	5902	108 84-158	2/12
0.94	1:53:15	1:38	26:12	70 61-75	1834	104 96-114	9/8
1.00	1:55:43	2:28	39:23	75 67-80	2953	100 82-152	4/2
1.06	1:58:39	2:56 +56	46:56	68 43-84	3192	96 80-156	2/6
1.13	2:15:19	16:41 +14:47	4:26:50	72 47-81	19212	91 82-150	8/6
1.19	2:17:42	2:23	38:01	79 50-97	3004	99 82-158	8/0
1.25	2:19:47	2:06 +8	33:28	80 75-83	2677	94 82-150	6/1
1.31	2:21:26	1:39	26:18	74 68-81	1946	95 86-106	2/6
1.38	2:23:06	1:40	26:34	72 66-75	1913	100 94-110	6/2
1.44	2:26:23	3:17	52:36	77 60-107	4050	89 80-158	4/2
1.45	2:26:29	6	8:46	70 70-70	614	-	1/1

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	33:07
11 6.3%	56:44
See your biggest climbs

Cadence

96 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:27	More
800m	22:48	45:52	More
1km	27:42	44:34	More
Mile	55:15	55:15	More

Predictions

Dist	Time	Per Mile

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