Mon 19th Sep 2022 at 6:30pm by Nephi

Walk > General

  • Time
    40:21
  • Miles
    1.23
  • Min/mi
    32:48
  • Stride(cm)
    48
  • Cals
    211
  • Cadence
    103
  • BPM
    98
  • %MHR
    49.6
  • B/mi
    3224
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:40(31:38/m) 96/111bpm [3037b/mi] 102cal 37/79rpm
2) 0.61m - 20:42(33:55/m) 100/117bpm [3392b/mi] 109cal 26/79rpm
19:40 20:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 20% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:36 97 86-106 4131 112 80-158 3/4
0.13 5:29 2:49 45:05 98 86-107 4419 117 80-156 4/0
0.19 8:02 2:34 40:56 101 90-109 4134 134 80-154 6/0
0.25 10:27 2:24 38:31 99 91-110 3813 108 80-158 5/0
0.31 12:40 2:14 35:38 91 85-101 3242 94 80-146 7/0
0.38 14:01 1:20 21:28 104 98-110 2232 101 98-106 5/0
0.44 15:26 1:25 22:38 99 96-103 2240 100 96-106 1/8
0.50 16:47 1:21 21:42 92 87-97 1996 101 98-106 0/8
0.56 18:20 1:33 24:53 90 85-93 2240 101 98-104 0/8
0.63 19:44 1:24 22:20 88 84-93 1965 100 98-102 0/8
0.69 21:16 1:32 24:26 88 86-91 2150 97 94-102 0/3
0.75 23:18 2:02 32:29 98 86-114 3184 97 80-148 2/0
0.81 25:28 2:11 34:53 105 98-115 3663 92 86-98 1/4
0.88 26:58 1:30 23:58 100 97-102 2396 99 94-102 1/12
0.94 28:19 1:21 21:37 100 96-104 2161 96 90-102 4/0
1.00 30:44 2:25 38:33 94 86-104 3624 94 88-98 6/0
1.06 32:14 1:30 23:57 109 99-116 2610 91 86-94 7/1
1.13 34:50 2:36 41:38 105 97-113 4372 88 80-98 5/0
1.19 38:33 3:44 59:39 102 95-113 6084 127 82-158 5/4
1.23 40:21 1:48 40:43 98 94-101 3991 98 86-104 3/1

Heart

98/116max
  • Show Beats/Mile

Elevation

Asc 57m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.2% 40:13
26 5.9% 38:25
See your biggest climbs

Cadence

103 (158 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:36 22:34 More
800m 12:27 25:02 More
1km 15:34 25:03 More
Mile 28:58 28:58 More

Predictions

Dist Time Per Mile
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