Mon 19th Sep 2022 at 5:15pm by DJ Bangey

Run > Trail Run
  • Time
    1:21:31
  • Miles
    8.01
  • Min/mi
    10:11
  • Pacing
    48%
  • WAVA
    47.28
  • Stride(cm)
    97
  • Cals
    987
  • Cadence
    164
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1256
  • Asc(m)
    363
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

Latterbarrow.

Split Summary
===
1) 1m - 8:35(8:35/m) 116/130bpm [995b/mi] 111cal
2) 1m - 10:44(10:44/m) 128/144bpm [1375b/mi] 142cal
3) 1m - 9:48(9:48/m) 132/151bpm [1294b/mi] 138cal
4) 1m - 12:43(12:43/m) 121/142bpm [1539b/mi] 137cal
5) 1m - 11:05(11:05/m) 130/143bpm [1441b/mi] 134cal
6) 1m - 9:35(9:35/m) 129/144bpm [1236b/mi] 107cal
7) 1m - 9:24(9:24/m) 111/132bpm [1044b/mi] 92cal
8) 1m - 9:31(9:31/m) 120/142bpm [1143b/mi] 124cal
9) 0.01m - 6(10:09/m) 141/142bpm [1431b/mi] 2cal
8:35 10:44 9:48 12:43 11:05 9:35 9:24 9:31 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 11% 26% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 106 75-119 917 175 168-182 1/23
0.50 4:17 2:08 8:30 121 115-128 1029 174 170-176 4/6
0.75 6:28 2:10 8:42 117 112-120 1017 173 170-176 3/3
1.00 8:34 2:06 8:24 120 118-123 1008 173 170-176 8/2
1.25 11:03 2:29 +23 9:56 115 100-125 1142 174 170-184 35/0
1.50 13:08 2:05 8:20 121 117-127 1009 173 172-176 38/0
1.75 15:37 2:29 9:58 125 122-129 1245 170 158-176 34/0
2.00 19:39 4:02 16:08 139 129-144 2242 154 104-216 14/2
2.25 22:36 2:57 11:48 141 135-150 1664 170 162-176 20/7
2.50 26:14 3:37 +1:10 14:29 118 90-140 1710 174 168-178 7/25
2.75 28:35 2:22 9:26 128 118-137 1208 172 166-176 13/20
3.00 30:39 2:04 8:16 136 131-141 1124 170 168-174 27/0
3.25 33:01 2:22 +12 9:28 122 113-133 1155 168 114-174 33/0
3.50 39:08 6:07 +48 24:26 129 113-142 3153 116 90-170 24/4
3.75 44:06 4:58 +2:23 19:54 101 69-131 2009 167 156-186 1/39
4.00 46:57 2:51 +14 11:26 118 102-126 1348 168 156-180 16/8
4.25 50:05 3:07 12:29 136 126-143 1698 165 134-174 10/6
4.50 53:41 3:36 14:26 125 112-136 1803 152 98-236 10/16
4.75 55:48 2:07 8:26 129 122-135 1088 170 164-182 19/8
5.00 58:02 2:15 8:58 130 123-138 1166 169 154-180 1/24
5.25 1:00:46 2:44 +25 10:54 126 116-138 1374 167 154-174 2/27
5.50 1:03:18 2:32 +8 10:08 122 111-131 1236 164 152-174 0/39
5.75 1:05:55 2:37 +3 10:27 135 125-140 1412 168 138-174 1/36
6.00 1:08:37 2:43 +24 10:50 136 118-143 1473 168 92-176 16/6
6.25 1:14:40 6:03 +3:42 24:12 99 75-122 2396 169 152-180 2/12
6.50 1:17:36 2:56 +15 11:46 115 96-131 1353 166 104-172 4/9
6.75 1:20:39 3:02 +47 12:10 114 94-131 1386 167 104-176 12/1
7.00 1:22:52 2:13 +8 8:53 120 107-125 1067 170 164-176 0/44
7.25 1:26:51 3:59 +1:22 15:55 115 87-130 1831 156 94-178 9/14
7.50 1:29:31 2:40 +25 10:40 123 108-131 1313 170 164-178 8/7
7.75 1:31:43 2:12 8:47 122 111-131 1071 168 162-174 10/10
8.00 1:34:29 2:46 +17 11:04 121 111-142 1339 169 162-174 22/5
8.01 1:34:36 7 12:09 140 140-140 1701 166 166-166 0/0

Heart

123/150max
  • Show Beats/Mile

Elevation

Asc 363m, Range 200m, Flat prediction 1:08:28
Elevation Graph
Biggest Climbs (m) Min/mi
148 5.8% 11:34
98 16.4% 21:25
22 6.7% 10:19
22 6.4% 11:58
21 7.7% 13:00
13 6.4% 11:53
See your biggest climbs

Cadence

164 (236 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 168 7.7 1:14:57 11:21
Walk 6.1 109 0.3 6:32 24:19
Still 0.2 - - 10 -
Pause 12.0 - - 12:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.11% More
800m 4:00 8:03 48.01% More
1km 5:12 8:22 48.18% More
Mile 8:26 8:26 50.52% More
5k 31:09 10:02 46.53% More
5 miles 57:56 11:35 40.72% More
10k 1:14:07 11:56 39.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 47.42
5km 29:52 9:37 48.53
5M 49:28 9:54 47.70
10km 1:02:17 10:01 47.30
10M 1:43:08 10:19 47.21
Half 2:17:19 10:29 46.55
20M 3:35:01 10:45 47.11
Mara 4:46:17 10:56 47.18
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