Mon 19th Sep 2022 at 5:36pm by roger, may be the faster brother ag

Run > Trail Run

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Time
51:18
Miles
4.62
Min/mi
11:06
Pacing
72%
WAVA
44.67
Stride(cm)
94
Cals
535
Cadence
155
Asc(m)
121
Hillscore
13
Surface
Trail

Notes & Comments

Dads run redmires Split Summary
===
1) 1km - 7:03(7:03/km) 151/172rpm
2) 1km - 6:11(6:11/km) 157/166rpm
3) 1km - 8:15(8:15/km) 152/164rpm
4) 1km - 7:49(7:49/km) 152/162rpm
5) 1km - 7:03(7:03/km) 154/168rpm
6) 1km - 5:59(5:59/km) 159/164rpm
7) 1km - 6:10(6:10/km) 159/164rpm
8) 0.44km - 2:48(6:25/km) 156/166rpm

7:03 6:11 8:15 7:49 7:03 5:59 6:10 2:48

Pin Map

0mi in 0

Pace

41%

12%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	155 98-164	327/5
0.25	2:28	1:13	9:43	160 150-162	0/7
0.38	4:46	2:19	18:28	136 84-172	1/9
0.50	5:48	1:02	8:16	161 160-164	3/2
0.63	7:05	1:16	10:10	159 148-164	1/11
0.75	8:17	1:13	9:42	159 86-164	2/19
0.88	10:03	1:46	14:06	145 94-166	1/13
1.00	11:04	1:01	8:10	164 162-166	3/3
1.13	12:08	1:04	8:29	164 162-166	1/8
1.25	13:15	1:07	8:54	163 162-164	3/4
1.38	14:25	1:11	9:25	162 162-164	5/4
1.50	16:04	1:38	13:06	152 96-162	7/3
1.63	17:47	1:43	13:48	154 148-158	10/0
1.75	19:45	1:58	15:43	149 118-156	11/1
1.88	21:35	1:50	14:39	145 90-164	16/0
2.00	23:13	1:39	13:09	154 148-160	12/0
2.13	24:40	1:27	11:32	156 148-158	9/0
2.25	26:14	1:34	12:29	155 152-162	4/1
2.38	27:47	1:33	12:24	155 152-158	10/0
2.50	29:25	1:39	13:09	143 80-160	12/0
2.63	30:41	1:16	10:10	159 154-160	11/0
2.75	32:14	1:33	12:24	154 148-160	7/0
2.88	33:35	1:21	10:44	155 122-160	13/0
3.00	34:55	1:20	10:42	155 144-160	6/2
3.13	36:30	1:34	12:35	151 100-168	4/3
3.25	37:38	1:08	9:05	162 160-164	0/12
3.38	38:43	1:05	8:41	162 160-164	0/14
3.50	39:54	1:11	9:31	160 154-164	1/4
3.63	41:17	1:23	11:03	157 154-160	5/2
3.75	42:30	1:13	9:40	158 156-162	6/0
3.88	43:45	1:15	10:00	159 154-164	1/5
4.00	45:10	1:25	11:20	157 148-160	0/9
4.13	46:20	1:11	9:26	159 156-162	1/6
4.25	47:35	1:14	9:55	159 156-160	2/2
4.38	48:46	1:11	9:26	161 158-162	2/4
4.50	50:01	1:15	10:00	159 156-166	1/9
4.62	51:18	1:17	10:42	153 104-162	0/6

Elevation

Asc 121m, Range 384m, Flat prediction 47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
127 5.6%	12:53
See your biggest climbs

Cadence

155 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	157	4.5	47:57	10:37
Walk	6.1	110	0.1	3:08	29:47
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.42%	More
800m	4:14	8:32	47.68%	More
1km	5:26	8:44	48.51%	More
Mile	9:32	9:32	46.83%	More
5k	34:42	11:10	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	32:30	10:28	46.81
5M	56:11	11:14	44.18
10km	1:12:09	11:37	42.99
10M	2:04:46	12:29	41.13
Half	2:50:15	13:00	39.60
20M	4:37:04	13:51	38.56
Mara	6:18:04	14:26	37.68

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