Mon 19th Sep 2022 at 11:00am by mrs shanksi

Walk > General

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Time
5:01:02
Miles
12.05
Min/mi
24:59
Stride(cm)
55
Cals
1434
Cadence
117
BPM
109
%MHR
63.5
B/mi
2712
Asc(m)
823
Hillscore
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:32(26:32/m) 98/126bpm [2601b/mi] 128cal 60/95rpm 2.26/0mph
2) 1m - 40:54(40:54/m) 130/163bpm [5316b/mi] 265cal 59/78rpm 1.47/0mph
3) 1m - 23:41(23:41/m) 128/150bpm [3031b/mi] 132cal 58/76rpm 2.53/0mph
4) 1m - 21:34(21:34/m) 115/131bpm [2480b/mi] 101cal 59/76rpm 2.78/0mph
5) 1m - 20:29(20:29/m) 119/161bpm [2437b/mi] 98cal 57/79rpm 2.93/0mph
6) 1m - 20:53(20:53/m) 112/150bpm [2339b/mi] 102cal 57/77rpm 2.87/0mph
7) 1m - 25:24(25:24/m) 112/142bpm [2845b/mi] 107cal 57/78rpm 2.36/0mph
8) 1m - 24:49(24:50/m) 109/138bpm [2706b/mi] 108cal 57/82rpm 2.42/0mph
9) 1m - 24:09(24:09/m) 119/168bpm [2874b/mi] 111cal 57/70rpm 2.49/0mph
10) 1m - 23:19(23:19/m) 105/140bpm [2449b/mi] 98cal 59/76rpm 2.57/0mph
11) 1m - 26:55(26:55/m) 67/101bpm [1804b/mi] 93cal 58/72rpm 2.23/0mph
12) 1m - 21:11(21:11/m) 77/120bpm [1631b/mi] 87cal 62/71rpm 2.83/0mph
13) 0.05m - 1:11(24:46/m) 110/124bpm [2725b/mi] 4cal 56/60rpm 2.42/0mph

26:32 40:54 23:41 21:34 20:29 20:53 25:24 24:49 24:09 23:19 26:55 21:11 1:11

Pin Map

0mi in 0

Pace

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	17:18	17:18	34:36	96 73-117	3322	123 82-190	36/2
1.00	32:01	14:42	29:25	100 76-126	2942	118 86-158	80/0
1.50	50:53	18:52	37:44	118 89-156	4453	115 38-152	141/0
2.00	1:12:55	22:02	44:04	141 119-163	6214	121 80-156	150/0
2.50	1:29:41	16:46	33:31	137 102-150	4593	115 32-134	70/1
3.00	1:39:49	10:08	20:17	117 101-131	2373	118 84-152	19/8
3.50	1:50:15	10:26	20:51	116 104-131	2419	120 82-152	13/17
4.00	2:01:23	11:09	22:17	115 104-125	2563	116 88-144	25/1
4.50	2:19:17	17:54	35:48	115 77-133	4116	113 38-158	18/27
5.00	2:28:39	9:22	18:44	124 102-161	2324	113 80-152	1/26
5.50	2:38:35	9:56	19:52	118 94-150	2344	110 38-154	20/2
6.00	2:49:32	10:57	21:54	106 87-123	2322	118 80-138	6/19
6.50	2:59:50	10:17	20:34	114 95-142	2345	120 88-144	8/39
7.00	3:18:32	18:43	37:25	110 78-131	4116	108 82-156	14/46
7.50	3:33:05	14:33	29:06	108 99-129	3143	116 34-164	89/0
8.00	3:48:06	15:01	30:02	112 78-138	3365	114 36-164	12/14
8.50	3:59:17	11:10	22:21	116 99-168	2592	112 88-124	2/64
9.00	4:12:16	12:59	25:58	121 103-139	3141	115 34-140	32/24
9.50	4:25:24	13:08	26:16	118 83-140	3100	116 30-152	30/14
10.00	4:35:35	10:11	20:22	88 57-118	1792	119 84-146	10/40
10.50	4:49:10	13:35	27:11	66 48-101	1794	124 100-144	0/151
11.00	5:02:31	13:20	26:41	68 50-88	1814	108 38-142	0/154
11.50	5:12:47	10:16	20:32	75 61-91	1540	124 38-142	0/92
12.00	5:23:41	10:55	21:49	78 53-120	1702	124 104-142	0/45
12.05	5:24:51	1:10	24:38	110 99-124	2710	112 100-120	1/0

Heart

109/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 823m, Range 544m

Elevation Graph

Biggest Climbs (m)	Min/mi
544 9.3%	30:58
102 8.9%	34:28
41 7.2%	24:40
31 8.0%	24:30
26 2.3%	18:50
13 4.4%	24:54
See your biggest climbs

Cadence

117 (190 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	9:00	18:07	More
1km	11:22	18:18	More
Mile	18:43	18:43	More
5k	1:10:42	22:45	More
5 miles	2:02:29	24:30	More
10k	2:34:04	24:48	More
10 miles	4:10:02	25:00	More

Predictions

Dist	Time	Per Mile

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