Mon 19th Sep 2022 at 10:53am by gkhackland

Run > General

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Time
1:04:13
Miles
3.74
Min/mi
17:10
Pacing
71%
Stride(cm)
69
Cals
670
Cadence
135
BPM
128
B/mi
2199
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 136/195bpm [2177b/mi] 232cal 70/86rpm 3.75/7.23mph
2) 1m - 16:03(16:03/m) 134/169bpm [2150b/mi] 179cal 69/83rpm 3.74/6.46mph
3) 1m - 18:00(18:00/m) 118/173bpm [2124b/mi] 125cal 66/81rpm 3.33/5.64mph
4) 0.74m - 14:11(19:11/m) 126/168bpm [2417b/mi] 134cal 65/82rpm 3.13/5.41mph

16:01 16:03 18:00 14:11

Pace

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	102 95-103	1178	162 96-168	163/8
0.25	3:33	2:07	16:53	103 102-103	1740	145 82-166	9/8
0.38	5:34	2:00	16:01	121 98-138	1939	146 104-168	10/10
0.50	7:10	1:37	12:55	152 134-166	1963	160 114-172	5/20
0.63	8:41	1:31	12:05	177 159-194	2137	160 146-168	13/9
0.75	10:44	2:03	16:23	177 166-195	2899	145 112-164	12/4
0.88	12:46	2:02	16:20	132 122-168	2156	137 82-162	17/0
1.00	15:59	3:13	25:45	129 122-138	3322	102 82-114	13/3
1.13	18:46	2:46	22:09	126 115-132	2792	106 96-146	11/2
1.25	21:16	2:31	20:05	135 118-156	2712	123 86-162	8/7
1.38	23:17	2:01	16:05	141 115-163	2268	152 92-166	12/8
1.50	24:54	1:37	12:53	140 132-150	1804	155 120-164	12/10
1.63	26:32	1:38	13:04	129 124-134	1687	158 114-164	8/11
1.75	27:55	1:23	11:05	133 124-141	1474	162 162-162	4/8
1.88	29:55	2:00	16:03	130 106-149	2087	138 110-164	7/9
2.00	32:02	2:07	16:54	139 95-169	2348	136 98-160	7/7
2.13	34:17	2:15	18:01	133 90-173	2396	130 86-158	9/5
2.25	36:39	2:22	18:54	104 87-150	1965	125 106-156	9/4
2.38	39:09	2:30	20:02	121 87-159	2425	125 96-162	5/6
2.50	41:18	2:09	17:12	117 106-155	2013	134 108-160	3/11
2.63	43:08	1:50	14:38	147 95-172	2150	143 110-158	2/18
2.75	45:04	1:56	15:28	114 94-124	1763	148 112-152	1/20
2.88	47:13	2:09	17:12	108 99-118	1857	145 116-156	3/12
3.00	50:02	2:49	22:31	108 98-119	2432	122 86-156	3/8
3.13	52:38	2:36	20:51	113 94-126	2355	115 106-122	11/3
3.25	56:21	3:43	29:47	114 98-131	3395	116 86-162	8/2
3.38	58:45	2:24	19:12	112 102-119	2151	134 86-156	10/7
3.50	1:00:50	2:05	16:38	121 110-142	2012	149 112-162	7/7
3.63	1:02:26	1:37	12:52	162 144-168	2084	155 120-162	11/13
3.74	1:04:12	1:46	15:22	160 150-168	2460	137 108-164	7/8

Heart

128/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 199m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.8%	17:48
20 7.3%	28:29
See your biggest climbs

Cadence

135 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	157	2.5	33:12	13:09
Walk	46.5	110	1.2	29:50	24:32
Still	1.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	0.00%	More
800m	6:20	12:44	0.00%	More
1km	8:22	13:28	0.00%	More
Mile	15:03	15:03	0.00%	More
5k	52:10	16:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:52	15:52
5km	52:45	16:59
5M	1:27:22	17:28
10km	1:49:59	17:42
10M	3:02:08	18:13
Half	4:02:30	18:31
20M	6:19:45	18:59
Mara	8:25:36	19:18

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